Cardinal Point Counseling · @AaronEngel
0 followers · 4 posts · Server toot.io
Undeclared · @undeclared
1 followers · 2 posts · Server mstdn.ca

Spent a good amount of time crying last night, which is something I don't usually do. Growing up it was always "keep it up and I'll give you something to cry about". Felt amazing to just let the tears fall.

#survivor #traumarelease

Last updated 2 years ago

BottyB · @bottyb
28 followers · 35 posts · Server mastodon.social

Qigong to start the day. Gave me wiggly releasing legs for a while but I’m counting that as a good thing. Off for a cup of the old Earl Grey now.

youtube.com/watch?v=FVGUCcP8W9

#qigong #stress #trauma #traumarelease #releasingpractice #selfhelp #mentalhealth #bodymindandspirit

Last updated 2 years ago