#trauma #traumarecovery #traumatherapy #traumainformed #traumawork #traumacounseling #traumabonding #traumaprocessing #traumarelease #traumainformedcare #traumainformedpractice #traumainformedtherapy #traumainformedapproach #traumainformededucation #traumainformedyoga #traumainformedmindfulness #traumainformedhealing #traumainformedparenting #traumainformedteaching #traumainformedcommunity
#trauma #traumarecovery #traumatherapy #traumainformed #traumawork #traumacounseling #traumabonding #traumaprocessing #traumarelease #traumainformedcare #traumainformedpractice #traumainformedtherapy #traumainformedapproach #traumainformededucation #traumainformedyoga #traumainformedmindfulness #traumainformedhealing #traumainformedparenting #traumainformedteaching #traumainformedcommunity
Spent a good amount of time crying last night, which is something I don't usually do. Growing up it was always "keep it up and I'll give you something to cry about". Felt amazing to just let the tears fall. #survivor #traumarelease
Qigong to start the day. Gave me wiggly releasing legs for a while but I’m counting that as a good thing. Off for a cup of the old Earl Grey now.
#Qigong #Stress #Trauma #TraumaRelease #ReleasingPractice #SelfHelp #MentalHealth #BodyMindAndSpirit
#qigong #stress #trauma #traumarelease #releasingpractice #selfhelp #mentalhealth #bodymindandspirit