I'm imagining a great gathering of survivors around an enormous bonfire.

We each speak of the secret shameful things that burn in us.

And after every single testimony, we call out together "this is not your shame!"

And then we dance and sing and cry together til the sun rises.

🔥
#trauma #abuse #survivor #traumasurvivors #shame #solidarity #collectivehealing

10 things not to say to #trauma
#survivors…

‘You can be a healthy part of a survivor's recovery by creating and strengthening a safe relationship with them.
Avoid saying, "You need to talk about it,” "It’s time to move on," or "Let me help you."
Instead simply suggest, “I’m here to listen if you need to talk," “I’m here for you," or “How can I help?”
…’

#TraumaSurvivors #ComplexTrauma #CPTSD
#WhatToSay #Communication #psychotherapy #Psychology

https://www.psychologytoday.com/ca/blog/simplifying-complex-trauma/202210/10-things-not-say-trauma-survivors