RowinSpeez · @RowinSpeez
66 followers · 1495 posts · Server mas.to
Figurative and literal treadmill.
7.6 miles 60 minutes with a 5 minute walk warm-up:
5 minute ramp up from 6.9 (nice) to 7.5 for a while.
5x intervals of 2 mins at 8.5, 2 min recovery at 7.5.
Cool down at 7.2 for a couple mins, finish with 10 mins at 7.5.
Way more fidgety that just feeling it out running outside lol.
RowinSpeez · @RowinSpeez
66 followers · 1485 posts · Server mas.to
Stationary bike for 5 mins while I graciously waited for the treadmill. Did 5 minutes of a warmup ramping up from 6.5//10km/h to 7.5//12km/h. Then did an hour of 5:00 kms. Gotta do some mental math to pass the time.
RowinSpeez · @RowinSpeez
65 followers · 1471 posts · Server mas.to
Casual 12km on the treadyyyyyy. What else am I doing at 8:30 pm? #running #treadmill
Cycling Europe · @cyclingeu
134 followers · 8538 posts · Server pubeurope.com
https://www.cyclingeu.com/50888/4k-netherlands-belgium-relaxing-journey-by-bike/ [4K] Netherlands & Belgium: Relaxing Journey By Bike #ambience #Belgium #Bicycling #Biking #BikingTour #calm #CalmDown #canals #CityTour #Cycling #CyclingBelgium #CyclingTravel #dutch #europe #EuropeTravel #exercise #ExerciseBike #meditation #Netherlands #peaceful #relaxation #RelaxingVideos #travel #treadmill #VirtualTour #VirtualTravel #windmills
#ambience #belgium #bicycling #biking #bikingtour #calm #calmdown #canals #citytour #cycling #cyclingbelgium #cyclingtravel #dutch #europe #europetravel #exercise #exercisebike #meditation #netherlands #peaceful #relaxation #relaxingvideos #travel #treadmill #virtualtour #virtualtravel #windmills
mykdeen · @mykdeen
9 followers · 38 posts · Server okla.socialOne reason I started taking skateboarding a bit more seriously beginning last year was because it's a way more fun method of staying active compared to the treadmill.
After this morning, I think the #skateboard and #treadmill will start working in tandem to keep my body from completely falling apart.
RowinSpeez · @RowinSpeez
63 followers · 1422 posts · Server mas.to
Just at the tail-end of sickness, something in my sinuses. I’ve been hindered this month between strains, entropy, and a cold, but my motivation is high.
I’ve been playing with some goals for next year in my mind, and I don’t want to get too ahead of myself by doing some all systems checks first. I’m also psychologically preparing myself for months of heavy treadmill usage lol, the grind is real. Also gotta put a flag in it by always being seen running :/
Mr.Trunk · @mrtrunk
9 followers · 16047 posts · Server dromedary.seedoubleyou.meGizmodo: Peloton's Business Is as Busted as Its Bike Seats https://gizmodo.com/peloton-stock-price-falls-amid-recall-woes-1850766061 #pelotoninteractive #exerciseequipment #businessfinance #barrymccarthy #treadmill #peloton #gizmodo #cycling #recall #seats #tread #may
#pelotoninteractive #exerciseequipment #businessfinance #barrymccarthy #treadmill #peloton #gizmodo #cycling #recall #seats #tread #may
Wendy Palmer · @wendypalmer
970 followers · 4142 posts · Server mastodon.auMy under-desk treadmill has broken (error 4: replace motor…). Can anyone recommend a replacement brand/model?
The one that just died was a fortis, lasted three or four years of regular use (2-3 hours most days of the week). I wouldn’t mind a more compact one (it was 150cm long), and quiet. I only ever walk on it, don’t need running speeds or incline, or any fancy tech.
#treadmill #recommendation #walkingpad
RowinSpeez · @RowinSpeez
57 followers · 1202 posts · Server mas.to
Miles of course. 12km, 1h6s.
RowinSpeez · @RowinSpeez
57 followers · 1201 posts · Server mas.toJust got baked, time to go for a treadmill run. The good thing about being the one guy who uses the treadmill is that people see you doing it and think “I wouldn’t want to be running in a treadmill at 8:30pm”, and then I end up being the only one ever using it late at night.
https://open.spotify.com/playlist/0aZmv8wgPLeBa5JNOOPwn0?si=ORZ0X0HmR0mEf0l_bO5rdQ
Jonobie · @jonobie
999 followers · 584 posts · Server social.coopOh, cool, I think for the second time, the #NordicTrack / #iFit #treadmill frame has broken. This version is less than a year old.
Have I mentioned to never, ever, ever, ever, ever buy a treadmill from this company? Because you should never ever ever pay this much for this crappy a tool.
Soooo, I'm pondering a new treadmill. It needs a long ramp (husband is 6'5"), to be super sturdy, and ideally has a variety of interesting programs. Any recommendations? #running
#nordictrack #ifit #treadmill #running
IT News · @itnewsbot
3572 followers · 268760 posts · Server schleuss.onlineWhat Does It Take For a LEGO Car To Roll Downhill Forever? - Cars (including LEGO ones) will roll downhill. In theory if the hill were a treadm... - https://hackaday.com/2023/07/31/what-does-it-take-for-a-lego-car-to-roll-downhill-forever/ #prototyping #treadmill #toyhacks #lego
#lego #toyhacks #treadmill #prototyping
Mr.Trunk · @mrtrunk
5 followers · 8347 posts · Server dromedary.seedoubleyou.meHackRead: Vulnerabilities exposed Peloton treadmills to malware and DoS attacks https://www.hackread.com/peloton-treadmill-vulnerabilities-malware-dos-attack/ #Cybersecurity #Technology #Treadmill #Security #security #Peloton #IoT
#cybersecurity #technology #treadmill #security #peloton #iot
News18 India · @News18India
13 followers · 1327 posts · Server india.goonj.xyz
The gym manager Anubhav Duggal has been arrested by the police and a case has been registered under sections relating to culpable homicide not amounting to murder and negligent conduct with respect to machinery
#Delhi #OldMan #Treadmill #GymOwner
https://www.news18.com/india/delhi-24-year-old-man-electrocuted-to-death-while-running-on-treadmill-gym-owner-arrested-8381941.html
#delhi #oldman #treadmill #gymowner
Random Three Words · @random_three_words
5 followers · 24 posts · Server mast.odon.irish
! Quite Interesting · @notqikipedia
91 followers · 636 posts · Server toot.ioIn the Victorian era, the treadmill was known as “The Everlasting Staircase” or “Doctor Box’s Idiot Steps”.
#victorian #victorians #words #treadmill #exercise #gym #gymequipment #QI #notQI
#victorian #victorians #words #treadmill #exercise #gym #gymequipment #qi #notqi
RobertFredeKenter · @RobertFredeKenter
422 followers · 583 posts · Server zirk.usFor @SmudgeTheInsultCat
and all other music lovers
who else remembers the glorious west-side Hudson River piers.
#caturday #music #MachoMan
#musthaveamoustache #fun #play #villagepeople #1970s #Disco #PumpingIron #treadmill #gym #christopherstreet #LGBTQ
#caturday #music #machoman #musthaveamoustache #fun #play #villagepeople #1970s #disco #pumpingiron #treadmill #gym #christopherstreet #lgbtq
Lee · @solvethehousingcrisis
3 followers · 28 posts · Server urbanists.socialI wish the upstairs neighbor had a bike...instead of a treadmill. 😩
#apartmentliving #bikes #treadmill #itstooearlyforthis
Alo Japan · @alojapan
63 followers · 1606 posts · Server masto.ai
[1080P FHD] Walking Tour Through The Ben Bennett Bushland Park – Caloundra – Sunshine Coast https://www.alojapan.com/786336/1080p-fhd-walking-tour-through-the-ben-bennett-bushland-park-caloundra-sunshine-coast/
A realtime morning walk through Ben Bennett Botanic Gardens in Caloundra. Recent bad weather caused a fair bit of damage here too. #virtualtour #naturetrail #letswalk #treadmill #visitsunshinecoast #caloundra
#Shizuoka #Shizuokadestinations #Shizuokatour #Shizuokatravel #Shizuokatrip #Shizuokavacation #静岡
#virtualtour #naturetrail #letswalk #treadmill #visitsunshinecoast #caloundra #shizuoka #shizuokadestinations #shizuokatour #shizuokatravel #shizuokatrip #shizuokavacation #静岡
FrankJamesBailey · @Frankjamesbailey
79 followers · 640 posts · Server mastodon.world
I'm very proud of myself for keeping my momentum going walking on the treadmill. It started at 20-25 minutes. I worked my way up to 30. Now I'm up to 40 minutes! My body feels better when I stretch and exercise. #walking #treadmill #goals