Marco Siccardi :dotnet: · @MSicc
462 followers · 536 posts · Server dotnet.social
Today’s #training:
Running in the (light) #rain:
#Treshold run (35 minutes)
#Warmup & #Cooldown (10 minutes each)
#WalkBackHome
https://strava.app.link/ZZPIO6c5ECb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #rain #treshold #warmup #cooldown #walkbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 516 posts · Server dotnet.social
Today’s #training:
#Warmup 10 minutes
#Treshold run 35 minutes (5:10-5:20/km)
#Cooldown 10 minutes
https://strava.app.link/TKcWQYVJtCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
451 followers · 493 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
Mentally very hard #Treshold run (35 minutes)
10 minutes #Cooldown
https://strava.app.link/55c1X1M2hCb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
437 followers · 440 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
35 minutes #Treshold
10 minutes #Cooldown
https://strava.app.link/7Gl6vdX1IBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
430 followers · 412 posts · Server dotnet.social
Today’s #training:
10 min #Warmup
35 min #Treshold
10 min #Cooldown
https://strava.app.link/ecWlh8CBxBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
408 followers · 356 posts · Server dotnet.social
Today’s #training:
#LongJog 70 minutes (@ 6:40-6:50/km)
#Treshold 25 minutes (@ 5:20-5:10/km)
https://strava.app.link/lhwHZnRGUAb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #longjog #treshold #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
408 followers · 326 posts · Server dotnet.social
Today’s #training:
#LongJog 75 minutes @ 6:40-6:50/km
#Treshold #run 35 minutes @ 5:10-5:20/km (failed to hold pace)
https://strava.app.link/Wq7szIqdyAb
#Running #Laufen #Corsa #Health #Salute #Fitness #HealthFit #AppleWatch #Strava
#training #longjog #treshold #run #running #laufen #corsa #health #salute #fitness #healthfit #AppleWatch #strava