Vernon Griffith CSCS*D TSACF*D on Instagram: "Dropping in with USC Baseball working through some mobility work with focus on exploring the capabilities of the spine through rotation. The first is quickly becoming one of my favorites and go-to movements for the spine followed by some shin box rotation with a reach through #mobility #mobilitytraining #mobilitywork #mobilityexercises #mobilityflow #mobilitydrills #tspine #tspinemobility #thoracicmobility #thoracicspine" https://www.instagram.com/reel/ChqKTpBDAly/