Had what Chief Petty Officer Pertwee would describe as "an attack of the twinging screws" over weekend. Felt much better today... Until I tried to sort a low bookshelf out. Cue lower back reminding me that no, it is not happy.

Bums. Have spent remainder of day trying to avoid anything invoving bending or stretching.

#TwingingScrews #SoreBack #NavyLark #JonPertwee #ouch #HMSTroutbridge