Others on my timeline were talking #UTMB this week, and they were talking about “stones”. I logged in to utmb.world and I see I have zero stones. https://utmb.world/utmb-world-series-events only shows a few events in the US. Funny that one is Western States. Is there a stones race US-people recommend?

#UltraRunning

The trick when one eats dinner while watching a documentary about #ultrarunning is to be done eating before they start taking off their socks to fix small problems before they turn into big problems.

Courtney's triple is an absolutely amazing achievement!

#ultrarunning
#utmb
#running

Aus, aus, der TCW Backyard Ultra 2023 ist vorbei. Der Titelverteidiger hat wieder zugeschlagen und völlig ohne Training eine Runde mehr als alle seine Gegner absolviert. Für den Sieg brauchte er dieses Mal sogar eine Runde weniger zu laufen.

Dafür aber neuer Teilnehmerrekord und mit vier Leuten, die über die Ultradistanz gegangen sind, doppelt so viele als das letzte Mal.

#BackyardUltra #ultrarunning

Courtney Dauwalter crosses the finish line in first place for the women, and 25th place overall, at the 2023 #UTMB! 🐐

#ultrarunning #trailrunning #running

Holy cow! Courtney Dauwalter is running to the finish line with no fewer than 20+ spectators, camera operators, etc. following her. 😅

I don't know if that would energize me or freak me out.

#utmb #ultrarunning #trailrunning

You can follow along with live #UTMB 2023 coverage here: https://live.utmb.world/utmb/2023/utmb

#ultrarunning #running #trailrunning

Courtney Dauwalter has just made brief stop at Vallorcine Sortie aid station. She's running strong, in 1st place for women and 22nd place overall!

Jim Walmsley has won 1st place on the podium, Zack Miller won 2nd place, and Germain Grangier has won 3rd place at #utmb 2023!

#ultrarunning #running #trailrunning

So, die Startnummer ist schon einmal gemalt. Auf geht es in einen hoffentlich lange dauernden Tag. Wünscht mir gute Beine! 😉
#backyardultra #ultrarunning

https://www.youtube.com/live/tqYpzldT_9c?si=TfsBxiE1tEBDpJ4y

UTMB is live!

Quite impressive that they can live stream a 100M ultra race this well.

Go Courtney!

⛰️🏃🏃‍♀️🏃‍♂️

#running
#ultramaraton
#ultrarunning

Am Samstag ist es wieder soweit: Laufen bis zum Umfallen... und ich freu mich drauf! 🙈

09 Uhr: 6,7km laufen
10 Uhr: 6,7km laufen
11 Uhr: 6,7km laufen
12 Uhr: 6,7km laufen
13 Uhr: 6,7km laufen
usw.

Bis einer oder eine übrig ist.
#backyardultra #ultrarunning

Taper mistake!

Thinking "Oh, these long runs aren't so long now, no need to lube under my sports bra band"

Wrong! Wrong! Wrong!

Hello chafing, my old friend.

Pro tip: Lube always and generously!

#Run #Taper #UltraRunning #UltraTrail #GetOutside #LongRunDone #DoubleLongRun #Lube #ChafingPrevention #Chafing

Entre Lesse et Lomme.
Fun trailrun in fun company was fun!
Thanks @pjaspers

Food: 4 Supernatural Fuel, 2 Snickers, date-nut bar, 2 slices of bread with cheese and ham, Haribo Roulette.
Drink: 3l sportsdrink, 1l water.

More Toots from during the run: check #elel

#running
#trailrunning
#ultrarunning

Still looking for some volunteers for @canarytrails races for this year. We have the Two Towers night race on the 23rd of September and then the Copthorne Races on the 25th November.

Get in touch if you can help, email volunteer@canarytrailevents.com, we operate a free entry system based on hours volunteered so free entry for same race next year is available 👍🏻

#trailrunning #surreyhills #canarytrails #ultrarunning #volunteering #running #boxhill #mickleham #dorking

Since my last update, I've done another 73-mile week of training, and that went really well. However, I then caught a cold AND it got ridiculously hot outside, so I haven't run at all since Sunday. My symptoms are starting to improve, so I plan on getting in a short run after dark tonight. If that goes well, I'll pick up where i left off, pushing my long runs to Monday and Tuesday, before leaving for #DragonCon on Wednesday. #ultrarunning #HennepinHundred

I'm a fan of Sally McRae since I learned what an amazing ultra runner she is. I've followed her adventures for a while now and got to see that she's also a great human overall. I'm happy that her book arrived just in time for my upcoming holiday.
#ultrarunning #book

@gausby @JustBrogrammer 😂 you should connect with your fellow Nordic#UTMB #ultrarunning compatriots @moelholm and @recollir - they’ll show you how to make the most of what elevation you’ve got!

The evolution of the endurance athlete. #ultrarunning #cycling #BikeTooter #running

This is the closest I’ve been to running 4,000 miles in a 365 day period. It probably won’t happen with my plan and I’m not going to force it. But pretty fun to see. So close and yet so far.

#running #ultrarunning #ultramarathon

Some data that shows the effect of the humidity and the resulting dehydration of my body.

It is clear that I started rationing water intake after around 2h, when I noticed that I had used too much water while drinking to thirst.

Lesson learned: Plan not only for temperature, but also for humidity!

#running
#trailrunning
#ultrarunning