Karnaplosky · @Karnaplosky
60 followers · 345 posts · Server masto.es

El directo de la Canfrans-Canfranc lleva "un rato en marcha"

youtube.com/watch?v=mO1fiA17y_

#trail #trailrunning #ultratrail

Last updated 1 year ago

Karnaplosky · @Karnaplosky
60 followers · 345 posts · Server masto.es

Están abiertas las inscripciones de la 100 millas Ultra Trail Sierra del Bandolero
meapunto.es

#utsb #ultratrail #trail #trailrunning

Last updated 1 year ago

Eystein · @eys
127 followers · 328 posts · Server front-end.social

Even the doctors are decorating for the . I think this person is descriptive of how a lot of the finishers feel.

#utmb #ultratrail #running

Last updated 1 year ago

Michelle · @ThunderHoneySnow
495 followers · 2338 posts · Server mas.to

Taper mistake!

Thinking "Oh, these long runs aren't so long now, no need to lube under my sports bra band"

Wrong! Wrong! Wrong!

Hello chafing, my old friend.

Pro tip: Lube always and generously!

#chafing #chafingprevention #lube #doublelongrun #longrundone #getoutside #ultratrail #ultrarunning #taper #run

Last updated 1 year ago

Daniel Rüd · @rued
745 followers · 1089 posts · Server meteo.social

Irgendwie in einer verrückten Läuferbubble gelandet, wo man sich spontan zu 42km-Läufchen inklusive 1300 Höhenmetern verabredet und wo man im Schnitt mehr als 10km pro Tag laufen muss, um überhaupt bei den Wochenkilometern vorne dabei sein zu können. Völlig crazy! Ich mag das. 🙈

#ultrarunning #ultratrail #marathon #ultramarathon

Last updated 1 year ago

Michelle · @ThunderHoneySnow
468 followers · 2110 posts · Server mas.to

I paid the interval sacrifices to the watch today, zone 5, up hill, 16 intervals, and it's still giving me "low aerobic"!

Cheeky watch!

#ultratrail #hilltraining #run #hrzone5 #intervals #areyounotpleased

Last updated 1 year ago

Karnaplosky · @Karnaplosky
54 followers · 203 posts · Server masto.es

Kilian Jornet en instagram nos cuenta que se ha lesionado, tiene edema óseo. Lesíon puta, puta de esas que te dejan correr pero no deja de dar por culo. Corre peligro su participación en y en

#utmb #sierrezinal #ultratrail #trail

Last updated 1 year ago

· @Moatthieu
232 followers · 782 posts · Server oc.todon.fr

Courtney Dauwalter a décidé de participer à l'
Après avoir gagné la Western State et la Hard Rock 100, si elle l'emporte là aussi, ça serait le truc le plus fou jamais réalisé en

#utmb #ultratrail

Last updated 1 year ago

Michelle · @ThunderHoneySnow
433 followers · 1979 posts · Server mas.to

Into the fifth week of training block, realized that I had not written the dates in on my printed off wall plan.

Well HELLO extra week of training! I'm only in week FOUR! The disappointment in myself for not being able to count weeks is totally replaced by the joy of an extra week of training and knowing that the elevation I did last weekend was BONUS elevation! Happy Tuesday to me!

#running #runchat #run #getoutside #zone2training #zone2 #ultrarunner #ultratrail

Last updated 1 year ago

Michelle · @ThunderHoneySnow
425 followers · 1949 posts · Server mas.to

"We've tested the same shoe on men and women runners, and we've found in our research it's eighty percent tighter on the women's forefoot compared to the men in the exact same shoe" Allison Meadows quoted in Up to Speed The groundbreaking science of women athletes.

So many narrow shoes! So impossible to find a good fit. Because the lasts are based on men's feet!

So validating! And CURRENT! 2023

#amreading #books #ultratrail #ultrarunner #runningshoes #shoes #getoutside #running #runchat #run

Last updated 1 year ago

Olavur Ellefsen · @olavur
175 followers · 109 posts · Server data-folks.masto.host

Proud to be one of 10 trail runners that completed the fabulous inaugural Tjørnuvík-Tórshavn mountain ultra marathon (50k) today. Started out 7am in thick and wet fog in Tjørnuvík and went over the mountains to Hvalvík, and after that the skies got ever more blue as we approached Tórshavn. Other runners did parts of the route. Very likely doing it again one of the days 22-26 July 2024

#mountaintrail #trail #trailrunning #mountains #running #nature #faroeislands #ultramarathon #ultratrail

Last updated 1 year ago

Karnaplosky · @Karnaplosky
48 followers · 107 posts · Server masto.es

Courtney Dauwalter, va 3ª en la ... pero ojo no en clasificación femenina, va tercera de la general, no está fuerte la madre que la parió, tremenda bicharraca.

#hardrock100 #ultratrail

Last updated 1 year ago

Karnaplosky · @Karnaplosky
42 followers · 46 posts · Server masto.es

Esta noche abre inscripciones el Nocturno Virgen de las Piedras (Villaluenga del Rosario) Carrerote nocturno, en la Sierra de Grazalema con dos distancias 30K y 15K.
Ideal si piensas hacer el Sierra de Bandoleros en Marzo, ya que transcurre por parte del recorrido de la
sportmaniacs.com/es/services/i

#trail #ultratrail #ultra

Last updated 1 year ago

Karnaplosky · @Karnaplosky
42 followers · 43 posts · Server masto.es

Kilian correrá Eiger Ultra y sumará la Running Stone que le clasifica para poder correr este año la UTMB. La cosa es, si la correrá.

runedia.mundodeportivo.com/not

#trailrunning #ultratrail #utmb #kilian

Last updated 1 year ago

Michelle · @ThunderHoneySnow
388 followers · 1784 posts · Server mas.to

End of first week of a new training block, less than 9 weeks from and my watch has moved me from "Recovery" to "Maintaining" : "to see improvement, try working out longer or more often"!

It's coming, watch! Hold your horses!

#ultratrail #getoutside #run #ultrarunning #running #uthc80

Last updated 1 year ago

Karnaplosky · @Karnaplosky
0 followers · 1 posts · Server masto.es


Buenas tardes. Soy Sergio, vivo en un pueblo de Sevilla pero soy de Barcelona.
Vengo cabreado con el del pájaro azul. Llevo una semana dando vueltas por el social pero creo que aquí estaré más cómodo, aunque ahora mismo no puedo hacer la migración del todo porque several chochazo se ha pegado ese servidor
Le doy al llego a hacer algo de . Como a casi todo el mundo me gusta la , el y las . Veo motorsport y suelo dar la turra con
Como en el otro lado (twitter) he venido por las risas y a echar el ratito.

#introduccion #trailrunning #ultratrail #musica #cine #series #f1

Last updated 1 year ago

Michelle · @ThunderHoneySnow
377 followers · 1731 posts · Server mas.to

If you take up running – or have been doing it for decades – are you setting yourself up for creaking knees and other niggles in old age?

Just in case this is as far as you read, the answer is no, probably not.

All the juicy is good for you details contained within!

theguardian.com/lifeandstyle/2

#marathon #ultrarunning #ultratrail #ultra #getstarted #startrunning #runfar #getoutside #runchat #run #running

Last updated 1 year ago

Florent Vilmart · @flovilmart
80 followers · 305 posts · Server hachyderm.io

TIL Maurten gels + caffeine were banned in Canada for their excessive caffeine content

#ultratrail #running #trailrunning

Last updated 1 year ago

Michelle · @ThunderHoneySnow
355 followers · 1625 posts · Server mas.to

Can Women Outperform Men in Sports? That’s the Wrong Question to Ask.

In an excerpt from her forthcoming book, ‘Up to Speed: The Groundbreaking Science of Women Athletes,’ longtime Outside contributor Christine Yu argues that female athletes deserve their own benchmarks for athletic success.

Twist my arm, book ordered!

outsideonline.com/health/train

#runchat #books #getoutside #ultratrail #ultrarunner #ultra #runfar #run

Last updated 1 year ago

Michelle · @ThunderHoneySnow
338 followers · 1548 posts · Server mas.to

Tossed on the sneakers and headed out for a slow-cat shuffle for the first time in two weeks, my last run being a 58.85km with 1494m climbing. I can't describe the joy just grabbing my socks was as I got ready. Even single moment from start to finish was so damn good. Easing back into it as I start the build again towards in September. So grateful to grind out this training block!

#zone2training #zone2 #recoveryrun #run #gratefullygrinding #getoutside #ultrarunner #ultratrail #ultra #uthc80

Last updated 1 year ago