El directo de la Canfrans-Canfranc lleva "un rato en marcha"
#Trail #TrailRunning #UltraTrail
https://www.youtube.com/watch?v=mO1fiA17y_A

Están abiertas las inscripciones de la 100 millas Ultra Trail Sierra del Bandolero #UTSB
http://meapunto.es
#UltraTrail #Trail #TrailRunning

Even the doctors are decorating for the #utmb #ultratrail. I think this person is descriptive of how a lot of the finishers feel. #running

Taper mistake!

Thinking "Oh, these long runs aren't so long now, no need to lube under my sports bra band"

Wrong! Wrong! Wrong!

Hello chafing, my old friend.

Pro tip: Lube always and generously!

#Run #Taper #UltraRunning #UltraTrail #GetOutside #LongRunDone #DoubleLongRun #Lube #ChafingPrevention #Chafing

Irgendwie in einer verrückten Läuferbubble gelandet, wo man sich spontan zu 42km-Läufchen inklusive 1300 Höhenmetern verabredet und wo man im Schnitt mehr als 10km pro Tag laufen muss, um überhaupt bei den Wochenkilometern vorne dabei sein zu können. Völlig crazy! Ich mag das. 🙈
#ultrarunning #ultratrail #marathon #ultramarathon

I paid the interval sacrifices to the watch today, zone 5, up hill, 16 intervals, and it's still giving me "low aerobic"!

Cheeky watch!

#AreYouNotPleased #Intervals #HRZone5 #Run #HillTraining #UltraTrail

Kilian Jornet en instagram nos cuenta que se ha lesionado, tiene edema óseo. Lesíon puta, puta de esas que te dejan correr pero no deja de dar por culo. Corre peligro su participación en #UTMB y en #SierreZinal #UltraTrail #Trail

Courtney Dauwalter a décidé de participer à l'#UTMB
Après avoir gagné la Western State et la Hard Rock 100, si elle l'emporte là aussi, ça serait le truc le plus fou jamais réalisé en #Ultratrail

Into the fifth week of training block, realized that I had not written the dates in on my printed off wall plan.

Well HELLO extra week of training! I'm only in week FOUR! The disappointment in myself for not being able to count weeks is totally replaced by the joy of an extra week of training and knowing that the elevation I did last weekend was BONUS elevation! Happy Tuesday to me!

#UltraTrail #UltraRunner #Zone2 #Zone2Training #GetOutside #Run #RunChat #Running

"We've tested the same shoe on men and women runners, and we've found in our research it's eighty percent tighter on the women's forefoot compared to the men in the exact same shoe" Allison Meadows quoted in Up to Speed The groundbreaking science of women athletes.

So many narrow shoes! So impossible to find a good fit. Because the lasts are based on men's feet!

So validating! And CURRENT! 2023

#Run #RunChat #Running #GetOutside #Shoes #RunningShoes #UltraRunner #UltraTrail #Books #AmReading

Proud to be one of 10 trail runners that completed the fabulous inaugural Tjørnuvík-Tórshavn mountain ultra marathon (50k) today. Started out 7am in thick and wet fog in Tjørnuvík and went over the mountains to Hvalvík, and after that the skies got ever more blue as we approached Tórshavn. Other runners did parts of the route. Very likely doing it again one of the days 22-26 July 2024 #mountainTrail #trail #trailRunning #mountains #running #nature #FaroeIslands #ultraMarathon #ultraTrail

Courtney Dauwalter, va 3ª en la #HardRock100 ... pero ojo no en clasificación femenina, va tercera de la general, no está fuerte la madre que la parió, tremenda bicharraca.
#UltraTrail

Esta noche abre inscripciones el #Trail Nocturno Virgen de las Piedras (Villaluenga del Rosario) Carrerote nocturno, en la Sierra de Grazalema con dos distancias 30K y 15K.
Ideal si piensas hacer el #UltraTrail Sierra de Bandoleros en Marzo, ya que transcurre por parte del recorrido de la #Ultra
https://sportmaniacs.com/es/services/inscription/viii-trail-nocturno-virgen-de-las-piedras

Kilian correrá Eiger Ultra y sumará la Running Stone que le clasifica para poder correr este año la UTMB. La cosa es, si la correrá.

https://runedia.mundodeportivo.com/noticia/3268/kilian-jornet-al-utmb-2023-correra-el-eiger-ultra-y-sumara-la-running-stone-que-le-clasifica/
#TrailRunning #UltraTrail #UTMB #Kilian

End of first week of a new training block, less than 9 weeks from #UTHC80 and my watch has moved me from "Recovery" to "Maintaining" : "to see improvement, try working out longer or more often"!

It's coming, watch! Hold your horses!

#Running #UltraRunning #Run #GetOutside #UltraTrail

#introducción
Buenas tardes. Soy Sergio, vivo en un pueblo de Sevilla pero soy de Barcelona.
Vengo cabreado con el del pájaro azul. Llevo una semana dando vueltas por el social pero creo que aquí estaré más cómodo, aunque ahora mismo no puedo hacer la migración del todo porque several chochazo se ha pegado ese servidor
Le doy al #TrailRunning llego a hacer algo de #UltraTrail. Como a casi todo el mundo me gusta la #Musica, el #Cine y las #Series. Veo motorsport y suelo dar la turra con #F1
Como en el otro lado (twitter) he venido por las risas y a echar el ratito.

If you take up running – or have been doing it for decades – are you setting yourself up for creaking knees and other niggles in old age?

Just in case this is as far as you read, the answer is no, probably not.

All the juicy #Running is good for you details contained within!

#run #RunChat #GetOutside #RunFar #StartRunning #GetStarted #Ultra #UltraTrail #UltraRunning #Marathon

https://www.theguardian.com/lifeandstyle/2023/jul/02/should-i-worry-about-running-knees-arthritis

TIL Maurten gels + caffeine were banned in Canada for their excessive caffeine content #ultratrail #running #trailrunning

Can Women Outperform Men in Sports? That’s the Wrong Question to Ask.

In an excerpt from her forthcoming book, ‘Up to Speed: The Groundbreaking Science of Women Athletes,’ longtime Outside contributor Christine Yu argues that female athletes deserve their own benchmarks for athletic success.

#Run #RunFar #Ultra #UltraRunner #UltraTrail #GetOutside #Books #RunChat

Twist my arm, book ordered!

https://www.outsideonline.com/health/training-performance/female-athlete-science-up-to-speed-book-christine-yu/

Tossed on the sneakers and headed out for a slow-cat shuffle for the first time in two weeks, my last run being a 58.85km with 1494m climbing. I can't describe the joy just grabbing my socks was as I got ready. Even single moment from start to finish was so damn good. Easing back into it as I start the build again towards #UTHC80 in September. So grateful to grind out this training block!

#Ultra #UltraTrail #UltraRunner #GetOutside #GratefullyGrinding #Run #RecoveryRun #Zone2 #Zone2Training