“endurance athletes need #carbohydrates, and lots of them”
“if you’re #training hard, your caloric needs are through the roof”
“Given the growing understanding of the downsides of (often unintentional) #underfueling, it’s worth keeping calorie density in mind”
“The risk of low #iron is a familiar topic for endurance athletes”

4 Surprising New Insights on #Fueling for #Endurance Sports https://www.outsideonline.com/health/training-performance/endurance-training-nutrition-research-2022/ #running 🏃‍♀️🏃‍♂️ #cycling 🚴‍♀️🚴‍♂️ #carbs