💫 Simply Anxious 💜 · @simply_anxious
106 followers · 52 posts · Server ohai.social
#SelfSabotage can be a major obstacle in #anxietyRecovery. It can involve #unhelpfulThoughts and actions that keep us from moving forward. To stop it, consider joining a peer support group, increasing #selfAwareness, setting mini goals, and practicing #mindfulness.
By challenging and shifting these behaviours, recovery can be improved.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#selfsabotage #anxietyrecovery #unhelpfulthoughts #selfawareness #mindfulness #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
David Bremner · @bremner
466 followers · 3281 posts · Server mathstodon.xyz"The problem only occurs when editing 5000 line bash scripts"
Maybe don't write 5000 line bash scripts?
💫 Simply Anxious 💜 · @simply_anxious
87 followers · 55 posts · Server ohai.social
Reframing #negativeSelfTalk is key to improving confidence and performance. #CBT can help with this, but there are also many free resources online.
By catching and rewriting #unhelpfulThoughts, you can train your brain to think differently and see a significant improvement in your ability to recover and achieve your goals.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#negativeselftalk #cbt #unhelpfulthoughts #anxiety #anxietydisorder #anxietyrecovery #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
76 followers · 53 posts · Server ohai.social
#SelfSabotage can be a major obstacle in #anxietyRecovery. It can involve #unhelpfulThoughts and actions that keep us from moving forward. To stop it, consider joining a peer support group, increasing #selfAwareness, setting mini goals, and practicing #mindfulness.
By challenging and shifting these behaviours, recovery can be improved.
💜 #Anxiety #AnxietyDisorder #AnxietyRecovery #AnxietyHealing #AnxietyTips #EmotionalHealth
#selfsabotage #anxietyrecovery #unhelpfulthoughts #selfawareness #mindfulness #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth