Another night of biphasic sleep - with help of a gentle alarm at 01:30.
Once again I did not sleep well during the second sleep. But, since I slept monophasic during the weekend because of evening ttrpgs, my body certainly is not used to that schedule.
My current plan: keep it up for the week and see what happens then.
#sleep #BiphasicSleep #UnscientificExperiment