I feel good about hitting the mat right after getting out of bed but I do wish it made me feel physically good. No amount of yoga can make up for less than 5 hours of sleep.
#yoga #BrettLarkin #UpliftedYoga

Day 6 of daily yoga practice: day 6 of Evolve challenge from Uplifted, plus crown chakra kundalini meditation.
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Day 2 of the Uplifted NY's Evolve challenge video (today's focus "finding stillness in chaos")+ a nice root chakra kundalini meditation.
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Yoga achieved! After finding and binging the first dozen episodes of the podcast Your Chakra Coach, I decided to spend this week on the sacral chakra, which I haven't worked on at all. The yoga video was good and tough, but my teacher's app doesn't have sacral chakra-focused kundalini meditation, so I hit up YouTube. A lot more kundalini on YouTube since I last looked. Found a nice SAT kriya and feel great!
#yoga #UpliftedYoga #kundaliniyoga

The only video in my yoga app that specifically says "yoga for women over 40" should actually be titled "yoga for women over 70". For Pete's sake, she says "mom, I designed this one for you".
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I've been using Brett Larkin's Uplifted app for yoga, currently doing the 18 Days of Abundance. Today's key word is power, which is definitely not what I'm feeling today. Yeah, I know. I shouldn't have tried to clean the bathrooms AND walk the dogs on the same day. Today might be a yin yoga day, just to keep moving

#yoga #yinyoga #BrettLarkin #UpliftedYoga