Kokiri Muscle · @kokirimuscle
443 followers · 134 posts · Server mastodon.lol
First, video of upright rows. These can be bad for elbows so I use a wide grip and a forward lean which seems to help take the pressure off. I feel my shoulders have improved since adding these.
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#thirsttrap #muscle #musclegrowth #gaymuscle #gay #gayfitness #bodybuilding #gaybodybuilder #uprightrow #delts
Last updated 3 years ago