#urgesurfing my raging desire to eat food just to have something for my mouth to do. Am I actually hungry? No, I had a giant bowl of my chicken tortilla soup tonight and I'm still kinda full, honestly. But I want to NOM something TT_TT

Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation #cognitivebehavioraltherapy #CBT #urgesurfing #dopaminefast #addiction #motivation
https://www.youtube.com/watch?v=jCWADjUA9iI