Especially during the holidays: if your space is too full of people to withdraw for some quiet, a combat withdrawal to headphone world and an active task like cooking or cleaning can still help. And, you'll have something to show for it in the end.

I just made lasagna and washed a bunch of dishes for my host. I needed some distance, I got at least a bit, and we will eat better now for a day. #selfcare #usingskills #combatwithdrawal #lifehack

Ding! 🏅👌 #skillsused: reducing vulnerability factors vs strong emotions by taking care of the body. I have been extremely task focused since I woke up, didn't eat for 3 hours, and was getting pissed off. So I interrupted what I was doing (despite wanting to just finish) to make sure I'm not hungry and dehydrated. #selfcare #actualselfcare #usingskills

Ding! 🏅👌 Used a skill: doing what works

If you are getting anxious due to hunger but the snack filled kitchen is in holiday chaos, it is okay to go lurk and eat a protein bar. You bought them for exactly these moments where you need to eat but nice food is problematic.

#usingskills #effectiveness #selfcare

Ding! 🏅👌 Used a skill: STOP

Ｓ top reacting & stop moving
Ｔ ake a step back, breathe
Ｏ bserve what's happening in & out
Ｐ roceed with this awareness

#usingskills #distresstolerance #dbtskills #selfcare