A balmy sunny 7 degrees in the sea today.
Followed by some 360 breath practice and hot cacao.
For those moments, living the recovery dream.
#longcovid #recovery #wildswimming #vitaminsea #openwaterswimming #vagusnerve #vagaltone
#vagaltone #vagusnerve #openwaterswimming #vitaminsea #wildswimming #recovery #LongCovid