Lost Reflector · @LostReflector
307 followers · 2175 posts · Server shakedown.social
Mark · @toze
318 followers · 1371 posts · Server mastodon.au

After being chased by the black dog and feeling on the verge of an attack all day (first time in about six months), I dragged my ass to the (admittedly convenient) home gym to smash out a quick 45 minute weights session. Now I am too pooped to feel anxious - and I actually feel great.

It would be hard to overstate how important exercise is for my

@Abesand @adamcr hoping to plug the gap while you are on hiatus. Am I doing it right?

😉

#anxiety #mentalhealth #gymselfie #gym #fitness #workout #validateme

Last updated 2 years ago

🌟 Mog Daddy 🌟 · @bfunky88
115 followers · 84 posts · Server mas.to