My parents listen to their doctors. Authority & knowledge is what they go to them for, & there is trust that what they recommend about health is what they should do.

So my parents therefore know that a healthy person (& a growing child when I was younger!) needs:

-Fruits ✅
-Vegetables ✅
-Herbs & spices ✅
-Nuts ✅
-Grains ✅
-Cook with good oils ✅

But in the same sentence, the doctors told my parents that a healthy person needs:
-Chicken eggs 🐣
-Aninal meat from cows, chickens, pigs, and fish 🐮🐔🐷🐟
-Cow cheese, butter, and milk 🧀🧈🥛
-Processes salami/prosciutto/McDonalds burgers are ok in moderation 🍔

Things have changed since then. But learned behaviours you have done your whole life are hard to change, both for my parents & those doctors too! I wish there was a way to get through to them sometimes, or the right doctor came around & set them straight. If not for the sake of the animals, then for the sake of their own health.

---

I tried to find such doctors talking about a #PlantBasedDiet on YouTube, & this playlist (though a few years old) might be something I can show them. If anyone knows of any other videos out there, of doctors talking about the known benefits of a #vegan diet in relation to health in a conversation/lecture style, I would love to see them.

https://youtube.com/playlist?list=PLxzJ6sKr_NWQ5zhrxMyuRTPgOtRy0aR-x

#Vegans #Veganism #GoVegan #VeganForTheAnimals #VeganForTheHealth #AnimalRights

Mangold hat zur Zeit Saison. Daher gab's bei uns heute leckere Mangold -Pasta.
Hier findet ihr die Zutaten dafür:

- 400 g Nudeln
- 1 Frühlingszwiebel
- japanisches Bratfilet
- ein Bund Mangold
- Mais & Kidneybohnen
- 1Zitrone
- 100 ml Hafersahne
- 1TL Kartoffelstärke
- Salz
- Pfeffer

Viel Spaß beim Nachkochen. 💚

#veganweilnachhaltigverstört #vegan #mangold #veganepasta #veganerezepte #gesunderezepte #saisonal #saisonalkochen #vegandeutschland #veganisteinfachlecker #veganforthehealth