Heartened by progress after only my second run back after tonsillectomy.

Looking for #recommendations for #running #music around 165 to 170bpm to get back near the PB.

#runningman
#fitness
#veganrunner

First true snow beard of 2023 #running #vegan #veganrunner #nh #newhampshire #snowbeard

Windchill -15 fareneheit (-26 celcius) for my #run commute yesterday. Got to get my #ultrarunning training miles in somehow

Treadmill for me today though #newhampshire #running #vegan #veganrunner

Easing the hamstring into the new year.
Marathon training starts on the 23rd so I need to get this fixed.
#running #runner #VeganRunner

Having spent the last couple of days studying this book I have to say that the nutritional information is excellent and theres not one recipe that I wouldn’t attempt. I’m really impressed, look out for my black bean burger that looks nothing like the cover picture. #vegan #VeganRunner #running #runner

Speed repeats tonight #running #runningdad #veganrunner #veganRunning

My hamstring appears to be 95% recovered. I’m convinced the single leg bridge exercise has been the key to fixing it.
I plan to take it easy up until I start marathon training in 5 weeks keeping my pace down and my stride short. I can’t bare the stress of an injury when I’m preparing for a event. #running #runner #veganrunner

Hamstring recovery 1st full 5km. Slow pace concentrating on form, #chirunning principles will hopefully prevent further injury. #running #veganrunner

Hamstring recovery run/walk. The beach is the only place I can avoid hills around here. #VeganRunner #Runner #Running

I want to start my marathon training with new trainers, any recommendations for an over pronating #VeganRunner
#vegan #running

Hamstring rehab session 10 easy Wattbike miles on #zwift followed by a core workout. Tip: Do not stretch your hamstring to soon as it will set you back to day one. #veganrunner #running

I’m looking to connect with more vegan runners to chat about diet, training and recovery. #vegan #runner #running #veganrunner

@vegan_runner_bill hello from a fellow #veganrunner

Any other vegans/runners on here #vegan #veganrunner #running

Pulled my calf on run yesterday so took it a bit easier today. Rivers well in speight after all that rain.
Sounds on the way out, a wee bit of Feeding of the Five Thousand. Can't beat a bit of anarcho punk to get the blood pumping.
A bit of Kraftwerk on the way back,
Wir rennen, rennen, rennen auf dem Feldweg.
#Running
#scotland
#VeganRunner
#Crass
#Autobahn

Trying to muster up the enthusiasm to get out of bed and go a run before I have to go in and check on mum.
Windy and pouring, my twin nemesis.
#Running
#Vanlife
#veganrunner

Seturdays recovry run. Jist easin legs aff efter playin fitba last nicht.
Perfec wither fur a run. Nae wind, dreich with a slight smirr a rain and no cauld at aw.
Ma runs awfy bonnie een oan a no sae braw day.
In English
Saturday's recovery run. Just easing legs off after playing football last night.
Perfect weather for a run. No wind, dreary with a slight smearing of rain and not cold at all.
My runs really beautiful even on a day that's not so good
#running
#scotslanguage
#veganrunner

Goedemorgen. Lekker rondje gelopen. Fris. Maar wel een lekker zonnetje. Dus nog steeds rennen in korte broek en mijn favoriete shirt. Een echte activist! 😉 #10km #veganrunner #vegan #gayrunner #gayvegan

Easy paced mid distance run. Used the stairs pictured for 15 minutes of hill sprints halfway through my run.
Cold, windy and sunny. Everything I don't like on my run. Strangely enough for Scotland, I was running into a headwind on the way out and the way back.
#veganrunner