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Seb · @seb_tmg
141 followers · 829 posts · Server mastodon.cosmicnation.co
Odysee - Love Your Love Muscle - Intention For Norway Flood Victims

The recording of the intention session for the flood victims in Norway is now available for everyone here. odysee.com/@TMG:5/LYLM140823_4

If you want to receive these recordings faster together with exclusive content, please subscribe as a supporter on Patreon here: go.cosmicnation.co/TMGpatreon

@meditation @consciousliving

#meditation #guidedmeditation #podcast #lylm #verowellness #tmgcommunity #meditationpractice #odysee #fireside #consciousliving #flood #victims #norway

Last updated 1 year ago
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Seb · @seb_tmg
141 followers · 829 posts · Server mastodon.cosmicnation.co
Odysee - Love Your Love Muscle - How To Fit Meditation Into Your Daily Life

The podcast episode, "How to fit meditation into your daily life", is now available for everyone. Go to odysee.com/@TMG:5/LYLM310723:6

If you want to receive these recordings faster together with exclusive content, please subscribe as a supporter on Patreon here: go.cosmicnation.co/TMGpatreon

@meditation @consciousliving

#meditation #guidedmeditation #podcast #lylm #verowellness #tmgcommunity #meditationpractice #odysee #fireside #consciousliving

Last updated 1 year ago
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Seb · @seb_tmg
136 followers · 796 posts · Server mastodon.cosmicnation.co
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#freshness #foodanddrink #green #food #plant #fruit #yellow #agriculture #leaf #clickandgrow #homegardening #vegetable #vegetarian #growyourownfood #hydroponics #patience #nutrition #verowellness #wellness #wellbeing

Last updated 1 year ago
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Seb · @seb_tmg
134 followers · 769 posts · Server mastodon.cosmicnation.co

☀️Mindfulness and PMDD☀️

The recording from our live session about dealing with PMDD using mindfulness techniques is now available for everyone on LBRY and Odysee. - open.lbry.com/@TMG:5/LYLM17072

@meditation @consciousliving

#meditation #podcast #pmdd #mindfulness #odysee #lbry #class #meditatinclass #wellbeing #tmgcommunity #wellness #verowellness

Last updated 1 year ago
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Seb · @seb_tmg
133 followers · 751 posts · Server mastodon.cosmicnation.co
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Just in! Since starting with private sessions, I'm frequently ordering HeartMath® Inner Balance™ sensors for my clients. They love getting direct feedback about their heart coherence, and can more easily correlate it to their mood and feeling of stress, as well as what triggers them the most.

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@meditation @consciousliving

#heartmath #innerbalance #stress #trauma #mentalhealth #meditation #mindfulness #selfregulation #verowellness #tmgcommunity #resilience

Last updated 1 year ago
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Seb · @seb_tmg
133 followers · 751 posts · Server mastodon.cosmicnation.co
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Just came back from my weekly outdoor meditation class. I just sat on a meditation pillow. Now I became the meditation pillow.

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@meditation @consciousliving

#relaxation #carnivora #oneanimal #domesticcat #indoors #mammal #whiskers #pet #domesticanimals #meditation #meditationpillow #mindfulness #verowellness #tmgcommunity

Last updated 1 year ago
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Seb · @seb_tmg
114 followers · 617 posts · Server mastodon.cosmicnation.co
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As one of my Patrons you can already watch the full recording here: go.cosmicnation.co/LYLYM170723

We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.

#mindfulness #stressreduction #pmdd #mentalhealth #selfcare #mindfulnesspractice #mindfulnessmeditation #podcast #verowellness #tmgcommunity

Last updated 1 year ago
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Seb · @seb_tmg
114 followers · 616 posts · Server mastodon.cosmicnation.co

How to deal with disappointment?
This is the recording from a live show I did three weeks ago where I explored techniques with you that can help you cope when things don't go as planned. - open.lbry.com/@TMG:5/JM150623_

#meditation #mindfulness #selfcare #mentalhealth #gratitude #selflove #positivity #wellness #innerpeace #healing #mindset #selfcompassion #acceptance #selfacceptance #emotionalintelligence #selfimprovement #growth #resilience #lettinggo #mindfulnesstraining #verowellness #tmgcommunity

Last updated 1 year ago
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Seb · @seb_tmg
114 followers · 552 posts · Server mastodon.cosmicnation.co
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So wonderful to see more guys turning up for meditation and a sound bath. Here's some feedback from some of the participants:

"I felt like I was lucid dreaming!", "One of the singing bowls made the pain in my jaw disipate!!, "I think this is wath an out of body experience feels like!".

Thank you so much for joining these sessions everyone.

#meditation #soundbath #soundhealing #healing #meditationclasses #mindfulness #selfcare #spirituality #wellness #verowellness #tmgcommunity

Last updated 1 year ago
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Seb · @seb_tmg
114 followers · 552 posts · Server mastodon.cosmicnation.co
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On my way to another group meditation in nature. The paths are so beautiful with the long grass on the sides.
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#growth #tranquilscene #green #ruralscene #ruralarea #nature #footpath #path #verowellness #tmgcommunity #meditation #groupmeditation #mindfulness

Last updated 1 year ago
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Seb · @seb_tmg
113 followers · 547 posts · Server mastodon.cosmicnation.co
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#mentalhealthmatters #socialmediaaddiction #realtalk #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthstigma #mentalhealthwarrior #mentalhealthjourney #mentalhealthadvocate #mentalhealtheducation #mentalhealthaware #mentalhealththerapy #verowellness #tmgcommunity

Last updated 1 year ago
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Seb · @seb_tmg
112 followers · 545 posts · Server mastodon.cosmicnation.co
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Join live!
☀️Love Your Love Muscle - Real Connections☀️
Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly rewarding.

Be part of the show: Real Connections - Hosted by Seb on Jul 3 • 10pm CEST / 8 pm UTC / 4pm ET / 1pm PT - go.cosmicnation.co/LYLM

#mentalhealthmatters #socialmediaaddiction #realtalk #mentalhealthawareness #verowellness

Last updated 1 year ago
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Seb · @seb_tmg
112 followers · 542 posts · Server mastodon.cosmicnation.co
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Gathering for homemade tea, after our second Connection Session with meditation and soundbath. Thank you everyone for creating a wonderful space together during the session and welcome back.

#people #groupofpeople #togetherness #indoors #meditation #soundbath #healing #soundhealing #arcadia #arcadiafamily #connection #meditationclass #relaxation #transformation #manifestation #verowellness #tmgcommunity

Last updated 1 year ago
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Seb · @seb_tmg
113 followers · 541 posts · Server mastodon.cosmicnation.co

#soundhealing #soundbath #healingvibes #meditationtime #relaxation #mindfulness #spiritualgrowth #innerpeace #wellnessjourney #healingjourney #soundtherapy #meditationpractice #healingvibrations #meditationmusic #selfcare #mindbodyspirit #calming #verowellness #tmgcommunity

Last updated 1 year ago
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Seb · @seb_tmg
112 followers · 540 posts · Server mastodon.cosmicnation.co
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#homegardening #sweetpepper #growyourownfood #organicgardening #greenthumb #gardenlife #homegrown #vegetablegarden #urbangardening #ediblegarden #sustainability #healthylifestyle #freshfood #backyardgarden #harvesttime #homeharvest #gardenlove #naturelover #gardeninspiration #plantlove #gardeningtips #gardeningideas #containergardening #growfoodnotlawns #homegardeners #clickandgrow #verowellness

Last updated 1 year ago
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Seb · @seb_tmg
112 followers · 539 posts · Server mastodon.cosmicnation.co
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Love Your Love Muscle - How To Face Reality
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Watch the preview of our most recent live session. 
Our Patreon supporters can already enjoy the full recording here. - go.cosmicnation.co/LYLM190623P

#meditation #mindfulness #selfcare #mentalhealth #wellness #Peace #calm #relaxation #presentmoment #innerpeace #selflove #selfawareness #mindfulmeditation #guidedmeditation #meditationpractice #meditationpodcast #reality #tmgcommunity #verowellness

Last updated 1 year ago
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Seb · @seb_tmg
112 followers · 539 posts · Server mastodon.cosmicnation.co
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Love Your Love Muscle - How To Face Reality

Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and find peace within ourselves.
Be part of the show: Jun 19 • 10pm CEST / 8pm UTC / 4pm ET / 1pm PT - go.cosmicnation.co/LYLM

#meditation #mindfulness #selfcare #mentalhealth #wellness #tmgcommunity #verowellness

Last updated 1 year ago
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Seb · @seb_tmg
112 followers · 538 posts · Server mastodon.cosmicnation.co
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My wonderful Patrons can now watch the beautiful movie "The Last Avatar" with me by going to our patreon site: go.cosmicnation.co/JvHTKo

If you are one of my Course Students you'll find the movie in our Knowledge Library on tmg.cosmicnation.co

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#patreon #tmgcommuity #verowellness #thelastavatar #movie #film #gaiatv #sharing #sharingiscaring

Last updated 1 year ago
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Seb · @seb_tmg
112 followers · 537 posts · Server mastodon.cosmicnation.co
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This is the preview of yesterday's session where we talked about dealing with disappointment. We explore techniques to help you cope when things don't go as planned. Come join us and learn how to find peace in the face of adversity.

Patrons watch the full recording here: go.cosmicnation.co/JM150623P

Not interested in becoming a Patron: Watch an old show here: go.cosmicnation.co/LYLM220523

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#meditation #mindfulness #selfcare #mentalhealth #gratitude #selflove #verowellness #tmgcommunity

Last updated 1 year ago
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Seb · @seb_tmg
112 followers · 536 posts · Server mastodon.cosmicnation.co
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🔅 Just Meditate - How To Deal With Disappointment 🔅

In this week’s session we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Come join us and learn how to find peace in the face of adversity.

Be part of the show: Just Meditate - How to deal with disappointment Hosted by Seb on Jun 15 • 10pm CEST / 8pm UTC / 4pm ET / 1pm PT - go.cosmicnation.co/JM

#meditation #mindfulness #selfcare #verowellness #tmgcommunity

Last updated 1 year ago
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