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Vincent Allen · @vgasc
2 followers · 19 posts · Server ohai.social
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Coach Kady says to eat your vegetables.

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Last updated 2 years ago
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Vincent Allen · @vgasc
1 followers · 13 posts · Server ohai.social
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Training Journal 12.8.22
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Last updated 3 years ago
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Vincent Allen · @vgasc
0 followers · 10 posts · Server ohai.social
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You must keep moving forward no matter what happens.
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#vgasc

Last updated 3 years ago
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Vincent Allen · @vgasc
0 followers · 9 posts · Server ohai.social
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Training Journal 11.30.22
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#vgasc

Last updated 3 years ago
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Vincent Allen · @vgasc
0 followers · 8 posts · Server ohai.social
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“I want to be cute and tough”.

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#prouddad #vgasc

Last updated 3 years ago
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Vincent Allen · @vgasc
0 followers · 7 posts · Server ohai.social
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Training Journal 11.29.22
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#vgasc

Last updated 3 years ago
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Vincent Allen · @vgasc
0 followers · 6 posts · Server ohai.social
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Training Journal 11.28.22
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Last updated 3 years ago
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Vincent Allen · @vgasc
0 followers · 4 posts · Server ohai.social
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Food for thought 🤔

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Last updated 3 years ago
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Vincent Allen · @vgasc
0 followers · 4 posts · Server ohai.social

VGA Strength and Conditioning serves as a medium to share all the knowledge I have acquired over 14 years and dedicated my life to fitness and learned from experience what I teach firsthand.
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#vgasc #fitnessprofessional

Last updated 3 years ago
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Vincent Allen · @vgasc
0 followers · 4 posts · Server ohai.social
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Building a home gym is a constant struggle 🙂
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#vgasc #garagegym #fitness #homegym

Last updated 3 years ago
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