#PullUpProgram week 3 day 3

Warm-up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead-bug overhead let down

Triceps - core - pulling: 4 rounds
- 8 triceps roll back (kneeling)
- 8 inverted rows
- 30" side plank, each side

And then finished with a 40 min vinyasa yoga class, sometimes the #YogaTeacher needs to be a #YogaStudent

#PullUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Vinyasa

Thinking about subscribing to the Down Dog #yoga app, since my usual study is removing the classes I liked and could attend and significatively increasing their prices... I would like some feedback on the matter!

I've been practicing one way or another for 4 years, but I've seen the most improvements in the past 1.5 or so years, thanks to the classes in the aforementioned studio.

I'm mainly interested in inverted poses, handstands and arm balances like bakasana, eka pada koudinyasana etc. I'd also like to get into #Vinyasa, since I've been mainly doing #Hatha with some minor flow sequences.

I think I'm slowly putting #yoga in as a main part of life. After watching #sweetmagnolias S3E2, I still put in a 45 minute session in. And this was at midnight and a little tired.

But I had to get it in. Also realized that #vinyasa is my style. Maybe I'll expand as I get more involved.

Also on Sweet Magnolias, Ryan's a dick

Discover the Exciting World of Different Yoga Styles
Yoga has gained immense popularity worldwide due to its numerous health benefits. I will explore the world of diverse yoga styles and discover the unique benefits they offer.
https://www.adambernard.com/discover-the-exciting-world-of-different-yoga-styles/
#Yoga #HathaYoga #KundaliniYoga #Vinyasa #VinyasaFlow #VinyasaYoga #YinYoga #YogaStyles

Vandaag begint de maand mei. Mei wordt mijn #meditatie maand. Nu mediteer ik af en toe maar deze maand ga ik het iedere dag proberen te doen. Ofwel echt mediteren of #yoganidra of een bewegende meditatie met #Vinyasa #yoga. Vanavond begin ik.

#yogawithadriene was all about going with the flow #vinyasa #yoga #YWAbreath

Practicing with @JasonCrandell on Glo.com today. I finally managed #EkaPadaKoundinyasana with my right leg forward! I broke and displaced several ribs on my left side a few years ago, rendering this pose inaccessible until today. Thank you, Jason! Sometimes obstacles can be knocked down. I hurdled over this one today. 😉. #yoga #YogaAtHome #YogaOver50 #YogaPractice #fitness #YogaPose #workout #YogaChallenge #strength #mobility #yogaonline #HomeWorkouts #Vinyasa

With as much stress as I carry and for as many days are bogged down with severe anxiety and depression, I’m really glad I found my daily #yoga practice. It’s been lifesaving. It’s the only movement/workout I love doing and it’s the only thing that really grounds me like I need. #meditation #breathwork #grounding #vinyasa