https://www.cyclingeu.com/48446/september-in-ireland-bike-ride-ireland/ September in Ireland : Bike Ride Ireland #Bicycling #BikeVr #Biking #BikingIreland #Cloughjordan #Cycling #IndoorCycling #Ireland #Tipperary #VirtualBike #VirtualBiking #VirtualCycling #VirtualCyclingVideo #VirtualCyclingVideos #VrBike #VrBikeRide #VrCycling

🚴‍♂️ EVO CC Flux Ride / Greatest London Flat course.

Sneaking out for an early evening ride. Felt much better than a slower fasted ride at 23:45 last night. Day 21 of an hour a day #trainingStreak.

34.26km > | 170m ⌃ | 1:00:17 | 141bpm | 175w | 606kcal #virtualCycling #zwift #trainEveryDay

🚴‍♂️ Innovation Multisport – Midweek Recovery Double Draft

Recovery ride on Zwift’s RGV route. Struggled to stick due to narrow fence and double draft, needed a couple of decent surges to get back on.

📈34.84km > | 153m ⌃ | 1:00:34 | 131bpm | 136w | 477kcal

#zwift #virtualCycling #trainEveryDay

🚴‍♂️Finally unlocked the Zwift Concept / Tron bike during tonights ride. Modelling below in the Team Velos top that I also unlocked on that ride.

#zwift #virtualCycling

🚴‍♂️ indieVelo Under/Over 10s | 17.10km > | 0m ⌃ | 30:21 | 153bpm | 197w

Morning workout in the indieVelo forest velodrome. Focussing on working at and above threshold more - I want to get better at this, and it is too easy to sit at 130-140bpm without improving fitness/weight/speed.

#cycling #virtualCycling #fitness #indieVelo

I liked indieVelo (see https://indievelo.com) so much, that I was back online this morning for the V02 Max Three Threes erg workout. 3 x 3 minute intervals at VO2 Max. The erg control worked great, more in a later post.

🚴‍♂️ 11.09km > | 125m ⌃ | 30:28 | 131bpm | 141w | 256 Kcal

#virtualcycling #indievelo #cycling

My first look at indieVelo, in West London Cycling’s test ride for the new Monday Malarkey series running from next week.

Excellent start, some features I did not expect yet - note the Atom gear indicator.

🚴‍♂️ 12.64km > | 258m ⌃ | 26:44 | 154bpm | 195w | 312 Kcal | 16/18

#virtualcycling #indievelo

Noticed the new personal records section of the profile in Rouvy this afternoon, which linked into in-game congratultaions for longest ride / biggest climb etc.

#virtualcycling #rouvy #rouvylife

https://lee-perry.co.uk/2023/07/02/rouvy-new-personal.html

Tempo ride today #Zwift #Cycling #Strava #VirtualCycling

I tackled the somewhat recent, surprise news of the new virtual cycling platform, indieVelo, by shooting, screen-capturing and editing a somewhat glossy, full 4K hands-on video review of the platform.

Video contains 100% accurate closed captions for both accessibility and translation to other languages via YouTube's auto-translate options.

https://youtu.be/IQyP9wGM2jU

#Cycling #Cyclist #Cyclists #Bike #Bikes #VirtualCycling #IndoorCycling #fitness #IndieVelo #Bicycling #Zwift #RoadCycling

I'm back with another cycling-related update. Today, I had the privilege of re-entering the virtual commentary booth at ZMS eSports Studio to host a first-look at, and race on, the brand-new virtual cycling platform, indieVelo!

Watch here: https://www.youtube.com/live/mNyGitLCbEg?feature=share

#Cycling #Cyclist #Cyclists #Roadie #RoadBike #RoadBikes #RoadCycling #IndieVelo #Zwift #VirtualCycling #MarkAllardWill #Bicycle #Bicycling #Bike #Bikes #Biking

Did a #Zwift FTP zone benchmarking ouchie today that was pretty much spot on based on earlier perceived efforts and which I’ll continue to build on over time and benchmark again at quarterly intervals. Was in control and did not shit my pants at 200w for a minute at 158bpm which means I could have gone a bit deeper into the red. #VirtualCycling

Trusting the process and did the thing #VirtualCycling #Zwift

Still slow but building #Zwift #VirtualCycling

Still recovering from a calf injury, joined the first half of the PACK SUB2 Europe (D) ride on Tick Tock. Dropped off after lap 1, when it began to ache slightly.

Stats: 19.50km > | 59m ⌃ | 34:07 | 133bpm | 137w 🚴‍♂️

#virtualCycling #zwiftPack #zwift

Have been carrying a shin injury for the last week. Walking is difficult, running impossible.

First attempt to ride - did half of the Ascenders Team Recovery Monday (D) ride on Tempus Fugit.

Stats: 18.07km > | 27m ⌃ | 30:50 | 135bpm | 153w 🚴‍♂️

#virtualCycling #zwiftPack #zwift

PACK Social Group Ride on Innsbruck KOM after party route on #Zwift.

A relaxed group ride after a weekend of soreness at the top of my left tibia from the Tour of Watopia last week. Skipped the KOM after party!

Stats: 28.86km > | 244m ⌃ | 48:40 | 150bpm | 164w 🚴‍♂️
#virtualCycling #zwiftPack

Wrapping up the 2023 Tour of Watopia with an evening ride on the Day 3 Volcano Climb route in Watopia.

I flit between platforms, but have really enjoyed being on Zwift this week, and have managed to find a good training rhythm.

Stats: 23km > | 203m ⌃ | 44:42 | 146bpm | 179w

#zwift #zwifting #virtualcycling 🚴‍♂️

In Watopia this lunchtime, catching up Day 4 of the Tour of Watopia 2023 on the Serpentine 8 gravel route.

Tired after double ride day prior - took it steady in Z2, and enjoyed the scenery. Also needed to extract and repair corrupted fit file using https://gotoes.org/strava/Combine_GPX_TCX_FIT_Files.php.

Stats: 17km > | 128m ⌃ | 38:41 | 154bpm | 154w

zwift #zwifting #virtualcycling 🚴‍♂️

Back in Watopia this evening for the second ride of the day, catching up Day 1 of the Tour of Watopia’s 2023 on Tempus Fugit.

Legs felt tired, but turned into a full-on Z4 effort.

Stats: 20km > | 32m ⌃ | 29:41 | 160bpm | 200w

zwift #zwifting #virtualcycling #watopian 🚴‍♂️