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sorcerer86 · @sorcerer86

136 followers · 3848 posts · Server social.tchncs.de

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#FitnessAge #Apple #HealthKit #VO2max

https://apps.apple.com/de/app/fitness-age/id1619907572

#vo2max #healthkit #apple #fitnessage

Last updated 1 year ago

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Emile Dingemans ☑️ · @emiledingemans

455 followers · 972 posts · Server mastodon.nl

Meer groenten en fruit eten verbetert de maximale zuurstofopname en dus je conditie. Tot wel vergelijkbaar aan 4.000 stappen per dag.
https://wibnet.nl/gezondheid/wetenschappers-dit-soort-voedsel-lijkt-je-conditie-te-verbeteren #GezondEten #conditieopbouwen #Groente #Fruit #vo2max

#vo2max #fruit #groente #conditieopbouwen #gezondeten

Last updated 1 year ago

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sorcerer86 · @sorcerer86

135 followers · 3410 posts · Server social.tchncs.de

#AppleWatchSeries5 misst einen #VO2max Wert von 44,6

#GalaxyWatch4 von #Samsung misst einen Wert von 37,6

#samsung #GalaxyWatch4 #vo2max #applewatchseries5

Last updated 1 year ago

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Bodo Menke · @bodomenke

117 followers · 1173 posts · Server hessen.social

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Drei Monate lang über dem Durchschnitt des #VO2max meiner Altersgruppe.

Zum ersten Mal seit über drei Jahren. Gaaaanz langsamer Anstieg, aber ich spüre es deutlich.

#fatBoy #running

#vo2max #fatboy #Running

Last updated 1 year ago

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Simon 🌻 · @sinky

181 followers · 1085 posts · Server twit.social

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Another one in the bag. VO2 max #TrainerRoad session on the #Wattbike #vo2max

#trainerroad #Wattbike #vo2max

Last updated 1 year ago

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Simon 🌻 · @sinky

162 followers · 752 posts · Server twit.social

I guess I’m not the only one who looks forward to a training session/exercise the day before, only to make any excuse under the sun on the day not to do it! Sounds familiar?
My mindset has changed slightly over the last three or so weeks and for example, really didn’t feel like doing a #Wattbike session today but still got it done (and enjoyed the feeling last the end).
The days you don’t feel like doing it yet do, these are the days that will make a difference #VO2Max #exercise #TrainerRoad

#Wattbike #vo2max #exercise #trainerroad

Last updated 2 years ago

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Jason Watts · @jwatts

8 followers · 23 posts · Server infosec.exchange

I was today years old when I discovered that the best way to increase my #vo2max on my #garmin is a #sweetspot #workout on #trainerroad , not a #V02max workout https://www.garmin.com/en-US/blog/fitness/tips-for-improving-faster/ I did this today and it worked like a charm!

#vo2max #garmin #sweetspot #workout #trainerroad #V02max

Last updated 2 years ago

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Roman Buchta 🇦🇹 :mastodon: · @romanbuchta

16 followers · 67 posts · Server layer8.space

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#running #laufsport #garmin #vo2max training..... dead slow 🐌

#vo2max #garmin #laufsport #running

Last updated 2 years ago

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Jonathan Perkin · @jperkin

148 followers · 41 posts · Server federate.me.uk

21:23 at #parkrun today, better than the last few weeks but still nearly a minute off my PB from a few months ago.

Ran a total of 30km including warm up and long slow run home, legs feel great, so think I need to get back to the track and do a weekly 400m intervals session.

#running #vo2max

#parkrun #running #vo2max

Last updated 2 years ago

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Eero Haapala · @EeroHaapala

154 followers · 120 posts · Server mastodon.social

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Lempiaiheita. Kentällä mitattua kuntoa ei ehkä aina kannata ajatella VO2maxina. Niillä ei välttämättä ole mitään tekemistä toistensa kanssa.

#LLTP22 #Liikuntalääketiede #Kunto #Lapset #Terveys #VO2max

#lltp22 #liikuntalaaketiede #kunto #lapset #terveys #vo2max

Last updated 2 years ago

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gemma lynn · @ellotheth

1191 followers · 792 posts · Server bsd.network

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what, doesn't everybody start their build phase a month before a two-and-a-half-week holiday?

#cycling #indoorCycling #vo2max #trainerRoad

#cycling #indoorcycling #vo2max #trainerroad

Last updated 2 years ago

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Eric Bednarz · @besenwagen

172 followers · 876 posts · Server ruhr.social

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Age 50, almost exactly one year before the wife came back with the flu from a skiing vacation in France.
#vo2max #fitness #theGoodOldDays #covid

#vo2max #fitness #theGoodOldDays #covid

Last updated 2 years ago

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gemma lynn · @ellotheth

1192 followers · 792 posts · Server bsd.network

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#VO2Max for some values of "max" because 30/30s are a lie unless you stack 'em into like twenty-minute blocks but you know what i'll take the easy day #cycling #indoorCycling #TrainerRoad #getFaster #noxp

#vo2max #cycling #indoorcycling #trainerroad #getfaster #noxp

Last updated 2 years ago

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gemma lynn · @ellotheth

1192 followers · 792 posts · Server bsd.network

I've officially moved over here from @ellotheth@mastodon.technology (and everybody go follow @ashfurrow because he's been a super admin and generally great guy), so it's #introductions time again

I'm mostly a software engineer and #videogamer, with tangents to #cycling/#running, failing to learn #Norwegian, and otherwise wasting a perfectly good B.Mus in #violin performance. I was a #moonkin (SERVER FIRST ALGALON 10), and now I'm a magical space zombie (#destiny2) and sometimes a Viking zombie (#valheim). @pamela is awesome.