4) Locate a labyrinth* anywhere in the world thanks to this database by the Labyrinth Society

(*Goblin Kings and minotaurs not included; these labyrinths are unicursal, featuring a singular path leading to the center, and are usually used for walking meditations)

#Labyrinth #Meditation #WalkingMeditation #LabyrinthSociety

Mastering Daily Walking Meditation
Discover the power of walking meditation in "Mastering Daily Walking Meditation". Learn how this ancient practice can help you connect with inner peace and tranquility, even amidst the chaos of modern life. With practical tips for beginners, you'll be ready to harness the benefits of mindfulness in every step.
https://www.adambernard.com/mastering-daily-walking-meditation/
#Meditation #WalkingMeditation

I did a walking meditation today for the equinox. The people with me chattered the whole time. Can #walkingmeditation work with a group? Do I need to remind participants every time to zip it?

@Jon6705 I'm in, as you know, because I litterpick all the time anyway. It's useful, community-building, fun, meditative, and gets me outdoors (or gives me another good reason). And I never know what I'll notice when I slow down to pay attention to the little things.
#litterpicking #binfluencer #walking #WalkingMeditation #larking

#windywednesday
#walkingmeditation
#lakemichigan

Slowing down, I notice the amazing greens I’ve passed countless times. Step by step, the world is revealed. It only takes a moment. #time #WalkingMeditation #hiking #Mosstodon

Mediation // Konfliktlösungen wurde soeben publiziert! https://paper.li/f-1411750096?edition_id=b09fb0e0-94f4-11ed-81ea-fa163ed80008 Vielen Dank an @AbbiejAbbieja @HCullenLaw @pdiscoveryuk #mediation #walkingmeditation

This weekend is going to be A LOT for so many of us. Whether that’s a lot of people and plans or a lot of #aloneness and perhaps feelings of #loneliness, Christmas can be overwhelming.
Whatever this weekend looks like for you, I hope you’re able to prepare with some #selfcare.
I’ll be practicing #mindfulness and meditative moments wherever I can find them over the next few days.
Have you tried #mindfuleating, #walkingmeditation or, my favorite, watching a pot of water boil?

@zelda
Just a few thoughts...

With #mindfulnessmeditation, all the intrusive thoughts felt for me like a hot game of ping-pong. Made me nervous.

A little #zenmeditation may help if you crave more structure and sharing of experience with others.

#walkingmeditation helped me finally get comfortable - the add'l sensory input reduced my intrusive thoughts enough that I could advance.

It could also be that you have feelings nearing the surface, and they're ready to come out.

#歩く #瞑想 #walkingmeditation #Buddhism
https://www.youtube.com/watch?v=zx-81iemc-8
#スマナサーラ長老 #気づきの実践 #ヴィパッサナー瞑想