FedSearch
Corstorphine Chiro · @corstorphinechiro
13 followers · 150 posts · Server mastodonapp.uk

4. Start counting your steps. Increasingly, there's no hard evidence that a certain number is essential for health, but setting a goal can be motivating.
5. Find some company! - it can be a bit of a trudge walking by yourself, but team up with a friend for a natter as you walk to pass the miles.

#walk #walkmore #fitness #walkingmonth #miles #routine #healthyroutine #health #benegit #benefits #Corstorphine #edinburgh #steps #stepcount

Last updated 1 year ago
Original post