4. Start counting your steps. Increasingly, there's no hard evidence that a certain number is essential for health, but setting a goal can be motivating.
5. Find some company! - it can be a bit of a trudge walking by yourself, but team up with a friend for a natter as you walk to pass the miles.

#walk #walkmore #fitness #walkingmonth #miles #routine #healthyroutine #health #benegit #benefits #corstorphine #edinburgh #steps #stepcount

#Awe #Snow #WalkMore #DriveLess
My daughter and I walked to her school for the first time, 45 minutes through snow and slush. We arrived bang on time, but we also crossed a psychological barrier.

Now we've walked it once, we know we can do it again.

Her: "It's so beautiful! I love how the snow makes the trees look!"

What do people need to walk more?

Mobility/fitness, safe pavements, suitable clothing and shoes. Let's design communities with pavements -and economies that work for all of us.

#Canberra here's a great chance to try a different way of moving around: #makethemove to #walkmore #cycling #ActiveTravel #publictransport for more life in #canberralife. https://twitter.com/ConservationACT/status/1594912183036825600?s=20&t=CmHd_qW9i5pL48PqMjGW1Q