Daily 20-minute #walks can help keep your heart healthy, according to experts #HeartHealth #Exercise
https://www.naturalnews.com/2023-09-01-daily-20-minute-walks-keep-heart-healthy.html
Happy to have had the time, weather, and commitment to complete a 10.2km (6.3mi) morning walk yesterday: longer distance, faster pace, and better heart rate pattern than the previous walk.
Left about 2.5kms (1.5mi) on the table because I didn't want to make my wife wait any longer than she already had. Next time.
I haven't had long recreational walks for about six weeks now due to travel, family situation, and high temperatures. So, it was good to complete a 6.7km walk (4.2 miles). Would have been nice to walk at least 10kms but this is a good restart and hopefully it gets better from here.
BTW though the distance was on the shorter side, the pace was better than my typical pace: about 30secs faster/km.
Scenes from the wild
#nature #animals #thicktrunkthursday #walks #parks #losangeles #la #socal #southbay
#southbay #socal #la #losangeles #parks #walks #thicktrunkthursday #animals #nature
Hope the weekend brings you exactly what you need ☮️
#weekendvibes #outdoors #losangeles #parks #walks #socal #cawx #southbay
#southbay #cawx #socal #walks #parks #losangeles #outdoors #weekendvibes
In To Walk It Is To See It, we follow Kathy and her husband Jim on their 1400-mile walk along Europe’s GR5—a journey that took them through The Netherlands, Belgium, Luxembourg, and France.
#prbythebook #kathyelkin #towalkitistoseeit #book #bookstagram #booktok #bookbook #bookstodon #littlefreelibrary #bookdrop #europe #europetravel #france #francetravel #nonfiction #walks #travelbyfoot #travelguide #travel #traveler #traveldiary #europetrip #europedestinations
#prbythebook #kathyelkin #towalkitistoseeit #book #bookstagram #booktok #bookbook #bookstodon #littlefreelibrary #bookdrop #europe #europetravel #france #francetravel #nonfiction #walks #travelbyfoot #travelguide #travel #traveler #traveldiary #europetrip #europedestinations
Had a fab walk yesterday 20th August up a glen while the decent weather held. #walks #walkingscotland #AngusGlens #nature #naturephotography #birds #wildlife #scotland #sheep
#walks #walkingscotland #angusglens #nature #naturephotography #birds #wildlife #scotland #sheep
Stephen Fry has narrated the audio tour for a walk in the Norfolk Broads. The walk is part of the services offered by Sibling Support, a charity that helps people who've lost a sibling.
#goodnews #grief #death #recovery #walks #care #charity
My legs are dead after I did most of the #northernrivers #railtrail today #Australia #trails #walking #walks
#northernrivers #railtrail #australia #trails #walking #walks
Gotta keep those jellybeans clean
#marimoko #cat #cats #catsofmastodon #walks #outdoors #jellybeans #canada
#marimoko #cat #cats #catsofmastodon #walks #outdoors #jellybeans #canada
My beautiful little egret has been replaced by this white pekin duck couple. They’re protective of each other and never separate. It’s nice to see.
Hoping my baby egret has been placed with its people.
#socal #parks #ducks #southbay #nature #animals #outdoors #walks #birds
#birds #walks #outdoors #animals #nature #southbay #ducks #parks #socal
I keep getting sick whenever I have time off. Hallmark indicator of chronic #stress right? What are some tips for unwinding? I've been trying #headspace breathing exercises, going for #walks and recently started #swimming
#stress #headspace #walks #swimming
@dimillian I suffer the same feeling, which is why I do something — nothing productive of course — but staring at the ceiling on my couch is something I avoid now. #Walks, #swimming, something more than truly nothing makes it a #vacation to recharge, far better than nothing.
A few words and some pictures from a walk along the Causeway Coast to Dunseverick Castle #walks #history #photography https://mytruth.co.uk/dunseverick/
Went for a walk by the reservoir yesterday, been quite a while since I've been up there, turned out nice :)
This was my first shot of the morning, a bit sad I thought.
#backwaterreservoir #scotland #walks #walkingscotland #duck #birdphotography
#backwaterreservoir #scotland #walks #walkingscotland #duck #birdphotography
Some drone pictures from a walk near bath
#outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #Walks #hiking #hikingadventures #hikingexperience #hikingengland
#outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #walks #hiking #hikingadventures #hikingexperience #hikingengland
Some drone pictures from a walk near bath
#outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #Walks #hiking #hikingadventures #hikingexperience #hikingengland
#outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #walks #hiking #hikingadventures #hikingexperience #hikingengland
Those airplane ears! 🥰
#marimoko #cat #cats #catsofmastodon #canada #alberta #nature #walks #outdoors #airplaneears
#marimoko #cat #cats #catsofmastodon #canada #alberta #nature #walks #outdoors #airplaneears