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· @NaturalNews
6257 followers · 32286 posts · Server brighteon.social

Daily 20-minute can help keep your heart healthy, according to experts

naturalnews.com/2023-09-01-dai

#walks #hearthealth #exercise

Last updated 1 year ago
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Sean Murthy · @smurthys
229 followers · 2950 posts · Server hachyderm.io
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Happy to have had the time, weather, and commitment to complete a 10.2km (6.3mi) morning walk yesterday: longer distance, faster pace, and better heart rate pattern than the previous walk.

Left about 2.5kms (1.5mi) on the table because I didn't want to make my wife wait any longer than she already had. Next time.

#walking #walks #health

Last updated 1 year ago
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Sean Murthy · @smurthys
226 followers · 2908 posts · Server hachyderm.io
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I haven't had long recreational walks for about six weeks now due to travel, family situation, and high temperatures. So, it was good to complete a 6.7km walk (4.2 miles). Would have been nice to walk at least 10kms but this is a good restart and hopefully it gets better from here.

BTW though the distance was on the shorter side, the pace was better than my typical pace: about 30secs faster/km.

#walking #walks #health

Last updated 1 year ago
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Virginia Chavez · @ginichavez
89 followers · 219 posts · Server mas.to
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#southbay #socal #la #losangeles #parks #walks #thicktrunkthursday #animals #nature

Last updated 1 year ago
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Virginia Chavez · @ginichavez
89 followers · 217 posts · Server mas.to
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Hope the weekend brings you exactly what you need ☮️

#southbay #cawx #socal #walks #parks #losangeles #outdoors #weekendvibes

Last updated 1 year ago
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A Blue Box Full of Books · @ablueboxfullofbooks
517 followers · 101 posts · Server bookstodon.thestorygraph.com
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In To Walk It Is To See It, we follow Kathy and her husband Jim on their 1400-mile walk along Europe’s GR5—a journey that took them through The Netherlands, Belgium, Luxembourg, and France.

@bookstodon

#prbythebook #kathyelkin #towalkitistoseeit #book #bookstagram #booktok #bookbook #bookstodon #littlefreelibrary #bookdrop #europe #europetravel #france #francetravel #nonfiction #walks #travelbyfoot #travelguide #travel #traveler #traveldiary #europetrip #europedestinations

Last updated 1 year ago
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Scotty · @scozmos
63 followers · 106 posts · Server birdon.social
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Had a fab walk yesterday 20th August up a glen while the decent weather held.

#walks #walkingscotland #angusglens #nature #naturephotography #birds #wildlife #scotland #sheep

Last updated 1 year ago
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Stephen · @mister_goldfish
213 followers · 1455 posts · Server mastodon.green

Stephen Fry has narrated the audio tour for a walk in the Norfolk Broads. The walk is part of the services offered by Sibling Support, a charity that helps people who've lost a sibling.

independent.co.uk/news/uk/step

#goodnews #grief #death #recovery #walks #care #charity

Last updated 1 year ago
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amyfallon · @amyfallon
1088 followers · 1441 posts · Server aus.social
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My legs are dead after I did most of the today

#northernrivers #railtrail #australia #trails #walking #walks

Last updated 1 year ago
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dankrolla · @dankrolla
41 followers · 557 posts · Server marimoko.biz
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#marimoko #cat #cats #caturday #catsofmastodon #walks #canada #alberta #outdoors #nature

Last updated 1 year ago
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Virginia Chavez · @ginichavez
85 followers · 201 posts · Server mas.to
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#garden #outdoors #roses #nature #walks #losangeles #socal #weekend

Last updated 1 year ago
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dankrolla · @dankrolla
41 followers · 546 posts · Server marimoko.biz
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#marimoko #cat #cats #catsofmastodon #walks #outdoors #jellybeans #canada

Last updated 1 year ago
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Virginia Chavez · @ginichavez
84 followers · 191 posts · Server mas.to
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My beautiful little egret has been replaced by this white pekin duck couple. They’re protective of each other and never separate. It’s nice to see.

Hoping my baby egret has been placed with its people.

#birds #walks #outdoors #animals #nature #southbay #ducks #parks #socal

Last updated 1 year ago
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Dr James Ravenscroft · @jamesravey
324 followers · 1001 posts · Server fosstodon.org

I keep getting sick whenever I have time off. Hallmark indicator of chronic right? What are some tips for unwinding? I've been trying breathing exercises, going for and recently started

#stress #headspace #walks #swimming

Last updated 1 year ago
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Shanie · @shanie
35 followers · 350 posts · Server mastodon.tails.ch

@dimillian I suffer the same feeling, which is why I do something — nothing productive of course — but staring at the ceiling on my couch is something I avoid now. , , something more than truly nothing makes it a to recharge, far better than nothing.

#walks #swimming #vacation

Last updated 1 year ago
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Roger Walsh · @rogerwalsh
317 followers · 401 posts · Server mastodon.ie

A few words and some pictures from a walk along the Causeway Coast to Dunseverick Castle mytruth.co.uk/dunseverick/

#walks #history #photography

Last updated 1 year ago
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Scotty · @scozmos
11 followers · 17 posts · Server birdon.social
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Went for a walk by the reservoir yesterday, been quite a while since I've been up there, turned out nice :)
This was my first shot of the morning, a bit sad I thought.

#backwaterreservoir #scotland #walks #walkingscotland #duck #birdphotography

Last updated 1 year ago
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Waleslad · @waleslad
5 followers · 39 posts · Server mastsocial.xyz
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#outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #walks #hiking #hikingadventures #hikingexperience #hikingengland

Last updated 1 year ago
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Waleslad · @waleslad
5 followers · 40 posts · Server Mastsocial.xyz
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#outdoor #outdoors #outdoorlife #nature #wild #mountains #walk #walking #walks #hiking #hikingadventures #hikingexperience #hikingengland

Last updated 1 year ago
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dankrolla · @dankrolla
39 followers · 482 posts · Server marimoko.biz
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#marimoko #cat #cats #catsofmastodon #canada #alberta #nature #walks #outdoors #airplaneears

Last updated 1 year ago
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