xanna · @xanna
82 followers · 3364 posts · Server mastodon.ie
Queen gigs were the best gigs
#Queen The Greatest Live: Vocal Games
https://youtu.be/0MbKCd71pEI
Mostly no language, some spoken English.
No English subtitles 🙁 Japanese subtitles
#queen #singing #warmup #freddiemercury
Marco Huber · @mhuber84
35 followers · 333 posts · Server troet.cafe
Marco Huber · @mhuber84
35 followers · 332 posts · Server troet.cafe
Marco Siccardi :dotnet: · @MSicc
466 followers · 570 posts · Server dotnet.social
Today’s #training:
#Friday intervals
#Warmup 10 minutes
#Interval 5x5 minutes < 5:00/km
#Recovery 3 minutes (HF zone 2)
#Cooldown 10 minutes
https://strava.app.link/am2DuUu5JCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #friday #warmup #interval #recovery #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
sadedoes · @sadedoes
82 followers · 806 posts · Server fedi.kcore.org#PullUpProgram Week 2 day 2
#WarmUp : 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 deadbug overhead let down
#Core : 3 rounds
- 10 prone Ys
- 16 weighed russian twists
Modified pull ups:
- 10x 4
If I don't get a pull up, at the very least I'm getting a well bracing core!
#pullupprogram #warmup #core #pullup #fitness #fitnessgoals #gymlife
Marco Siccardi :dotnet: · @MSicc
462 followers · 536 posts · Server dotnet.social
Today’s #training:
Running in the (light) #rain:
#Treshold run (35 minutes)
#Warmup & #Cooldown (10 minutes each)
#WalkBackHome
https://strava.app.link/ZZPIO6c5ECb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #rain #treshold #warmup #cooldown #walkbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
sadedoes · @sadedoes
81 followers · 790 posts · Server fedi.kcore.org#PullUpProgram week 2 day 1
#WarmUp : 3 rounds
- 1' thoracic foam rolling
- 20 banded pull aparts
- 10 deadbug overhead let down
#Core : 3 rounds
- 20 quadruped opposites
- 30" plank hold (on hands)
#StrenghtTraining : 3 rounds
- 45" batwing hold
- 10 chest supported DB rows
- 10 lateral DB raises
To finish:
90' lawn mowing / weeding 😅
#pullupprogram #warmup #core #strenghttraining #pullup #fitness #fitnessgoals #gymlife
Elias Häußler :typo3: · @eliashaeussler
92 followers · 164 posts · Server phpc.social
📝 EXT:warming v1.1.0 is now able to log #cache #warmup requests to a custom #log table.
ℹ️ By default, only failed requests are logged and #TYPO3's default file writer is used.
📙 Read more about how to configure #logging in the documentation → https://docs.typo3.org/p/eliashaeussler/typo3-warming/1.1/en-us/Configuration/Logging.html
#cache #warmup #log #typo3 #logging
sadedoes · @sadedoes
80 followers · 768 posts · Server fedi.kcore.orgToday's #Workout
#WarmUp: 8 min AMRAP
- 45" machine
- 10 pass throughs
- 5 burpee high jump
- 5 ring row 3" hold at top
#Mobility
- 10 window wiper
- 10 down dog - lunge - twisted lunge
- 30" frog
- 10 thread the needle in frog
#StrengthTraining : Snatch complex: 4 rounds
- 1 hang snatch + 2 power snatch
- 30" rest
- 1 power snatch + 1 squat snatch
- 30" rest
- 2 squat snatch
- 2' rest
Into: 4 rounds of
- 30 sit ups
- 30 tuck crunches (or V-ups if it's your jam)
- 7 push ups
- 7 ring rows (or pull ups, same)
I am so getting a complex complex and soon will need therapy.
#WorkoutOfTheDay #Wod #CrossFit #CrossfitForYoga #Fitness #WeightLifting #Conditioning #GymLife
#workout #warmup #mobility #strengthtraining #WorkoutOfTheDay #wod #crossfit #crossfitforyoga #fitness #weightlifting #conditioning #gymlife
Marco Siccardi :dotnet: · @MSicc
454 followers · 521 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
7x3 minutes <5:00/km #Interval
2 minutes recovery to #HF zone 2
10 minutes #Cooldown
#RunBackHome
https://strava.app.link/9CO79UiwyCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #interval #hf #cooldown #runbackhome #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
454 followers · 516 posts · Server dotnet.social
Today’s #training:
#Warmup 10 minutes
#Treshold run 35 minutes (5:10-5:20/km)
#Cooldown 10 minutes
https://strava.app.link/TKcWQYVJtCb
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #runnersofmastodon #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
451 followers · 493 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
Mentally very hard #Treshold run (35 minutes)
10 minutes #Cooldown
https://strava.app.link/55c1X1M2hCb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
439 followers · 444 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
5x5 minutes #Interval @ 4:50-5:10/km
10 minutes #Cooldown
https://strava.app.link/8b1ZLv9pMBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #interval #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
437 followers · 440 posts · Server dotnet.social
Today’s #training:
10 minutes #Warmup
35 minutes #Treshold
10 minutes #Cooldown
https://strava.app.link/7Gl6vdX1IBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Marco Siccardi :dotnet: · @MSicc
433 followers · 421 posts · Server dotnet.social
Today’s #training:
#Warmup 10 minutes
#Intervals 7x3 minutes @ 4:50-5:10/km
#Recovery 2 minutes
#Cooldown 10 minutes
#RunBackHome
https://strava.app.link/nCgERb7qCBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #intervals #recovery #cooldown #runbackhome #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Simon Dassow · @simondassow
99 followers · 784 posts · Server masto.aiSharing my #calisthenics #warmup routine for a change, since I've been talking about the importance of it earlier today:
· Foot Rotations
· Foot Fires
· High Knees
· Shoulder Rotations
· Arm Rotations
· Wrist Stretches
· Kneeling Wrist Pushups
· Wrist Rotations
· Worlds Greatest Stretch
· Situps
· Russian Twists
· Scapula Pullups
· Scapula Pushups
A great way for me to set my mind to #fitness mode. And then the real #workout begins. 💪
#calisthenics #warmup #fitness #workout
Marco Siccardi :dotnet: · @MSicc
430 followers · 412 posts · Server dotnet.social
Today’s #training:
10 min #Warmup
35 min #Treshold
10 min #Cooldown
https://strava.app.link/ecWlh8CBxBb
#running #run #laufen #corsa #fitness #health #Strava #HealthFit #AppleWatch
#training #warmup #treshold #cooldown #running #run #laufen #corsa #fitness #health #strava #healthfit #AppleWatch
Love NHL · @lovenhl
20 followers · 1816 posts · Server channels.im
https://www.lovenhl.com/904500/ Anaheim Ducks vs New York Islanders 3.15.2023 #hockey #shorts #short #AnaheimDucks #hockey #HockeyPlayers #IsacLundeström #NHL #NHLLockerRoom #PacificDivision #POV #Walkout #warmup #WesternConference #WinterSports
#hockey #shorts #short #anaheimducks #hockeyplayers #isaclundestrom #nhl #nhllockerroom #pacificdivision #pov #walkout #warmup #westernconference #wintersports
Federico de Aquino · @federix
7 followers · 27 posts · Server ursal.zone
Warm up after unknown japanese artist [1908, A Night of Waiting (Matsu Yoru) from Ehagaki sekai]
pen and ink on sketchbook
#warmup #esboço #sketch #cadernodeesboços #sketchbook #pincelenanquim #brushandink
#warmup #esboco #sketch #cadernodeesbocos #sketchbook #pincelenanquim #brushandink
Jan ☕🎼🎹☁️ · @jan
414 followers · 3496 posts · Server fedi.kcore.org#Warmup
3 intervals:
30" single unders
30" up-downs
30" plank hold
30" rest
4' on the clock:
10 air squats
10 step-ups (alternating)
10 walking lunges
2' practice on double unders
4 sets:
6 step-ups with weight per leg (15kg)
Buildup pistols:
10 reverse pistols
10 box pistols
10 pistols with rings / elastics
10 pistols
#Workout
#AMRAP 16'
"Happy Feet"
20 mountain climbers
30 double unders
20 pistols (scaled to box pistols)
30 double unders
20 walking lunges
30 double unders
#WorkoutOfTheDay #warmup #workout #amrap #crossfit #endgame