It’s time you found out about #fasting and how it promotes health. It is simple and costs nothing and can have a positive impact on your overall health. https://youtu.be/yaWVflQolmM #waterfast #health #healthy

Starting day 3 of a water only fast. Going well no negative symptoms as I skate into ketosis. will be doing a minimum of 3 days but may go to 5. This will give my digestive system an opportunity to rest and kick in #autophagy which will clean and rebuild my cells. I am also burning fat for energy. I try to fast like this every 4-8 weeks. #waterfast #fasting #fast #health

Anyone interested in their health, quality of life and prolonging their death could benefit from understanding about Hormesis as it relates to fasting. It has been shown in laboratory animals that excessive caloric intake promotes disease and shortens life. Reducing caloric intake by fasting reduces exposure to chronic diseases and lengthens the life span. Most people I have talked with seem to think the exact opposite. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2253665/ #fasting #waterfast #health #hormesis #nutrition

Insane benefits of water only fasting. #waterfast Dr Alan Goldhamer interview on Rich Roll podcast. Alan is the Director of the TrueNorth Center since 1983 and has oversee 20,000+ waterfasts for improved health. https://youtu.be/yaWVflQolmM #fast #fasting #health #autophagy #hypertension #ketosis