#Waystoloseweight without #exercise and #gym within #1month
1. Chew food properly. Slow down speed of eating
2. Eat in small portion sizes
3. Increase quantity of protein
4. Eat more of homemade meals
5. Maintain a good balance of fibre rich foods
6. Drink 3 litres of water every day
7. Always count your calories
8. Get 8 hours of sleep
9. Avoid taking stress
10. Eliminate sugar sweetened beverages
https://www.india.com/webstories/lifestyle/10-ways-to-lose-weight-without-exercise-within-a-month-6232316/