#WeighInWednesday week 2: 17st 0lb (-5lb). Was hoping for an instant dropoff and got one - albeit through an inadvisably harsh calorie deficit. Now to keep it going with a less drastic, more sustainable regime.

A very belated return to my old #WeighInWednesday habit confirms what I'd suspected: at 15st 5lb I'm the heaviest I've been in a decade. Fortunately there's a ton of snacks that I can cut out of my diet that should be enough to kickstart weight loss in and of themselves. Starting up the #MyFitnessPal again but also going to get back on the running soon too. Will be posting progress here to keep myself honest but always behind a content warning.