Masha Medvednik · @scalene
7 followers · 32 posts · Server signs.codesHiii. #intro soon, hope to meet like-interested folks, so here’s stuff I like:
#avantgarde
#fashiondesign
#techno
#colortheory
#pilates
#weightlifitng
#architecture
#sculpture
#electronicbodymusic
#house
#triphop
#upcycling
#yoga
#swim
#cyberpunk
#hiphop
#vintagefashion
#film
#sustainablefashion
#astrology
#languages
#travel
#ambient
#advertising
#goth
#cycling
#entrepreneurship
#antiques
#midcenturymodern
#philosophy
#postpunk
#spirituality
#dreampop
#textiles
#graphicdesign
#plants
#poetry
#poetry #plants #graphicdesign #textiles #dreampop #spirituality #postpunk #philosophy #midcenturymodern #antiques #entrepreneurship #cycling #goth #advertising #ambient #travel #languages #astrology #sustainablefashion #film #vintagefashion #hiphop #cyberpunk #swim #yoga #upcycling #triphop #house #electronicbodymusic #sculpture #architecture #weightlifitng #pilates #colortheory #techno #fashiondesign #avantgarde #intro
Bunny Hopkinton (Bun,She,They) · @BunnyHopkinton
13 followers · 165 posts · Server queer.party
Time to get my strength back up for roller derby!
I haven't done weight training in 3 years. I just signed up for a gym, and 3rd day in I'm doing:
Leg press - 280lbs
Adductor - 250lbs
Abductor - 255lbs
I'm a ways off from my past self, but I'm proud of where I am now!
#weightlifitng #exercice #gym #gymlife #rollerderby
Flash Mob Of One · @FlashMobOfOne
211 followers · 1069 posts · Server mastodon.artThe resolutioners are already here.
Gonna be several frustrating weeks in the gym, but I'm sure I can get through this without maiming someone. Hopefully.
#angermanagement #weightlifitng #newyears
Sam · @sam0ny
0 followers · 2 posts · Server graphics.socialHi Mastodon! My name is Sam!
I work in #techsupport at a software company. We have a great #wfh policy so I've been using it to see the USA and the Globe. I enjoy #travel, #cooking, #parkskating and #weightlifitng.
#techsupport #wfh #travel #cooking #parkskating #weightlifitng
Rob Mitchell · @robmitchelloct
0 followers · 2 posts · Server mastodon.worldGetting back into the swing of things. I have seen a recent uptick in my numbers, so I thought I would try a 1RM
#deadlift #fitness #weightlifitng #strongman
#deadlift #fitness #weightlifitng #strongman
Farah · @Farah
110 followers · 143 posts · Server mastodon.socialDeadlift is not my friend. I need something else to replace it, my lower back thanks you in advance #weightlifitng #gym
Farah · @Farah
126 followers · 315 posts · Server mastodon.socialDeadlift is not my friend. I need something else to replace it, my lower back thanks you in advance #weightlifitng #gym
Fit After 50 · @FitAfter50
81 followers · 116 posts · Server mastodon.world
These type of comments on my workout videos are the reason why I continue to keep and pursue my YouTube channel. The link to the channel is in my profile here.
#fitafter50 #fitness #cardio #strength #strengthtraining #weightlifitng #weightrainig #health #wellbeing #youtube #youtubeFitness
#fitafter50 #fitness #Cardio #strength #strengthtraining #weightlifitng #weightrainig #health #wellbeing #youtube #youtubefitness
the_old_sarge · @the_old_sarge
11 followers · 54 posts · Server mastodon.socialSquatting 220lbs felt easy. But 225lbs feels like I’m lifting the world. It’s crazy how the mind can constrain you just because something looks like it’s heavy.
#weightlifitng #lifting
Fit After 50 · @FitAfter50
65 followers · 74 posts · Server mastodon.worldSince all of my running is on the treadmill now here is today's workout
15 minute WU
8x2min at 7min pace on 1 min rest intervals
10 min CD
Still feeling the knee out. I am a month away from my 6 min mile attempts to continue the 20 year old streak.
Check the that video out on my channel in a month. Until then I am 320+ home brewed workouts on my channel. Link in my profile.
#fitafter50 #running #6minutemile #homeworkouts #hiit #hometraining #weightlifitng #carsio #fitness #health
#fitafter50 #Running #6minutemile #homeworkouts #hiit #hometraining #weightlifitng #carsio #fitness #health
Practical Anarchism · @usefulanarchy
25 followers · 7 posts · Server kolektiva.socialCommunity defense isn’t just about getting a shooting guns (although it is a big piece). You need to have the ability to move quickly, wield your weapon of choice, and have the strength to aid any fallen/injured comrades.
A solid #exercise regimen is just as important (tbh probably more so) than the weapon’s training. So let’s discuss your routine! Do you have one? What does it look like? Here’s mine! Depending on time constraints if I can go to the gym 3x a week I’ll do the #fullbodyworkouts seen in the notes screen grab, if I can work out more, I’ll switch to what’s called a #brosplit which is an isolation of specific muscle groups per day. Seen below!
#exercise #fullbodyworkouts #brosplit #weightlifitng #fitness #communitydefense #gym
