So, if I'm following this correctly... the key is... creating a caloric deficit? Is that right?

#weightloss

It's possible, says my NP, for my basal metabolic rate to go down to 800 cals per day. Which means that, even if I eat 1200 calories per day (normal for this stage of my post-op journey), I'm at risk for weight regain. Her proposed solution: strength training.

Time to get on that.

#bariatric #gastricbypass #weightloss

Our bodies are really smart. Sometimes this is frustrating! I learned from my NP today that weight loss -- especially drastic weight loss like mine-- can reduce one's basal metabolic rate.

Permanently.

#bariatric #gastric bypass #weightloss

https://holistichealth.one/how-to-lose-the-bellyfat-naturally/ Belly Fat is not only uncomfortable and unsightly but it wrecks your health, appearance, longevity and quality of life. Excess bellyfat leads to type 2 diabetes, arthritis, heart disease and chronic inflammation. Learn how to have a healthy waist to hip ratio and have more energy too! #bellyfat #fatloss #weightloss #abs #diabetes

This "silver bullet" can kill.

“People are taking it in Hollywood. They are making an example of it, and that’s dangerous,” Daniela Beivide, chief science officer at London-based Holly Health, told Al Jazeera.

#Ozempic, #WeightLoss ‘wonder drug’, under scrutiny amid #suicide risk claims | #Health | Al Jazeera
https://www.aljazeera.com/economy/2023/9/7/weight-loss-wonder-drug-ozempic-under-scrutiny-amid-suicide-risk-claims

Danish drugmaker Novo Nordisk is now Europe's largest company in market capitalisation, ahead of French luxury giant LVMH.

This follows the UK launch of Wegovy, a weight loss drug that cuts appetite and cravings. Tens of thousands of people have already signed up to waiting lists for the treatment.

https://www.france24.com/en/tv-shows/business-daily/20230905-danish-pharma-group-becomes-europe-s-most-valuable-firm-after-uk-weight-loss-drug-launch

#Europe #Denmark #NovoNordisk #UK #Wegovy #WeightLoss #Drug #Pharma

Wired: Weight-Loss Drugs Ozempic and Wegovy Can Also Protect the Heart https://www.wired.com/story/weight-loss-drugs-ozempic-and-wegovy-can-also-protect-the-heart/ #Tech #wired #TechNews #IT #Technology via @morganeogerbc #pharmaceuticalindustry #Science/Health #publichealth #PublicHealth #WeightLoss #medicine #diseases #Science #health #drugs

Weight kept stable and low
May bring a longer life to show
Live to be a centurion

#weightloss #longevity #age90plus #centenarians #haiku #poetry

http://www.medicalnewstoday.com/articles/maintaining-a-stable-weight-may-be-linked-to-exceptional-longevity

NHS patients to be prescribed Wegovy weight-loss jab for first time | The Independent
https://www.independent.co.uk/news/health/wegovy-weight-loss-injection-nhs-b2404302.html

#Semaglutide
#WeightLoss
#NICE
#Diabetes
#MedicineShortages

https://herbalremedies.one/natural-hormone-balancer-insomina-hgh-weight-loss #1 Natural Hormonal Balancer, Insomnia Reliever, Holistic hGH Growth Hormone Booster ,Magnesium (anti-aging) and weight loss while you sleep supplement. Causes real fat loss by turning on your fat burning hormones and turning off your fat storage switch while getting a healing and rejuvenating night's rest. You sleep better (where you burn the most fat for the longest time) and use your body fat as energy. #hgh #weightloss #resurge #hormones #insomnia #magnesium

Going On The Carnivore Diet Out Of Convenience | Dr. Shawn Baker & Mitch - YouTube https://www.youtube.com/embed/h0c_7cIukks?wmode=transparent&rel=0&autohide=0&showinfo=0&fs=1&enablejsapi=0

#health #carnivore #diabetes #cancer #bloodPressure #weightloss

Urgh, time to get this number down, won't be easy, #motivation isn't what is was a few years ago 😏

For those who don't weigh in stones & lbs, 33 st & 7lbs is 212.85 kg or 469.2 lbs

#WeightLoss
#WeightLossJourney
#FatBasturd
#MotivationNeeded

#Healthysnacks to eat for #weightloss
1. roasted channa
2. sprouts chaat
3. fruit salad
4. masala oats
5. moong dal chilla
6. cucumber raitha
7. almonds and walnuts
8. khakhra with hummus
9. steamed dhokla
10. makhana (foxnuts)
https://www.dnaindia.com/web-stories/lifestyle/10-indian-snacks-you-can-eat-in-weight-loss-journey-dhokla-khakra-raita-oats-makhana-chaat-nuts-1692328166782

https://herbalremedies.one/brown-fat-natural-weight-loss-supplement Losing bodyfat is not only about looking better! It's about feeling better and avoiding metabolic syndrome and diabetes complications (amputation, blindness, diabetic coma, insulin shock.) These are all preventable by using a healthy keto diet and increasing your brown fat levels. Brown Fat crowds out unhealthy adipose tissue (particularly around your abdomen) the way probiotics crowd out unhealthy bacteria that causes disease and infection. Brown fat levels indicate diabetes risk and increase unhealthy fat loss by 300% naturally. #fatloss #weightloss #diabetes #metabolism #insulin

https://homeopathicremedies.review/homeopathic-remedies-for-weight-loss-fast/ Stop counting calories and get your hormones to do the heavy lifting for you. A new discovery shows that weight loss is not just about counting calories. It's about balancing and boosting hormones. Leptin and Thyroid Hormones Boosted and Stress Hormones quieted. Homeopathy does this better than anything else. #hormones #homeopathy #homeopathic #weightloss #thyroid

Portion sizes for snacks are spiraling out of control. At smaller shops and gas stations you CANNOT buy a small bag of chips, a candy bar that isn’t king-sized, and whatnot. And it’s not easy practically and, worse, self-control wise to eat some and put part of it away for later.

I’m going to just get some honey crisp apples and keep a couple of those in a bag with me. #weightloss #healthyfood

Weight loss helps reduce
Risk of cancer mortality
Surgery can help too

#weightloss #cancer #bariatricsurgery #haiku #poetry

http://www.medicalnewstoday.com/articles/bariatric-bypass-for-weight-loss-may-cut-cancer-risk-by-25

#weightloss

https://elitefitness.one/hormonal-weight-loss/ Natural Weight Loss (the best way to lose weight and keep it off) is based on your hormone levels more than counting calories. People with balanced hormones, usually during young adulthood, are able to eat everything in sight and not gain an ounce of weight. This was me as a young Marine! Hormones eventually get unbalanced because of the chemicals, antibiotics, pesticides (hormone mimickers,) GMO foods and environmental toxins. Your brown fat level becomes really low (like the thyroid for your healthy fat balance.) When you get them back in balance the weight and excess bodyfat comes off easily and naturally. Once there all you do is maintain it and eat as organic as possible and you will be at your ideal weight for the long-term. #weightloss #fatloss #brownfat #hormones #thyroid

Today I am officially a "healthy weight" according to the NHS.

However, that isn't why I lost weight.

I've lost weight because I feel better like this and my #ChronicPain is less bothersome like this. My #Fibro flares less when I'm lighter, I don't have to crawl up the stairs as often because my body is so exhausted it feels like gravity has been turned up to 11.

I don't care how thin I am. I care about feeling better and participating in life more!

#Fibromyalgia #WeightLoss