evan🌧️☕👨💻:verified: · @evanpeterjones
80 followers · 427 posts · Server mstdn.socialHow to lose weight in 2023 without developing an eating disorder #WeightLossAdvice 🧵(1/x)
Jeff Emmerson - Author · @JeffEmmerson
4264 followers · 1320 posts · Server mastodon.worldMore #CheatMeal advice for YOU: Do it YOUR way!!
Listen:
https://www.facebook.com/reel/861422728453359?mibextid=9drbnH&s=yWDuG2&fs=e
💪❤️
#carnivorediet #cheatmeals #cheatmealday #cheatmealsunday #cheatmealtime #nocheatmeals #epiccheatmeal #cheatmealsofmelbourne #diet #fatloss #weightlossadvice #keto #Dieting #weightlossinspiration #fatlosstips #doyou #dessert #food #foodie #workout #fitfam
#cheatmeal #carnivorediet #cheatmeals #cheatmealday #cheatmealsunday #cheatmealtime #nocheatmeals #epiccheatmeal #cheatmealsofmelbourne #diet #fatloss #weightlossadvice #keto #dieting #weightlossinspiration #fatlosstips #doyou #dessert #food #foodie #workout #fitfam
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.world#Type2Diabetes can ABSOLUTELY be reversed with #keto or the #carnivorediet.
Check out Dr. Ken Berry M.D. on YouTube. Phenomenal, self-empowering info.
- 'Might change someone's life out here by sharing this. Who knows.
https://www.youtube.com/watch?v=efIhk5ODo0g
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#type2diabetes #keto #carnivorediet #carnivore #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.world@KN3RDS ...and sure enough! Resisting last night's food cravings pays off in a 1.4 pound loss!
Rinse, repeat until I hit my target weight range & long-term maintenance with #intermittentfasting begins.
💪 ❤️ 🔥
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#intermittentfasting #carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.world
...and sure enough! Resisting last night's food cravings pays off in a 1.4 pound loss!
Rinse, repeat until I hit my target weight range & long-term maintenance with #intermittentfasting begins.
💪 ❤️ 🔥
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#intermittentfasting #carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4080 followers · 1149 posts · Server mastodon.worldRight now sucks with food cravings but in the morning when I weigh myself I'll feel fucking amazing.
Rinse, repeat to win the battle of long-term #weightloss.
💪 🔥
#carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #carnivorelife #carnivorestour #californiacarnivores #carnivorewomen #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
#weightloss #carnivore #carnivorediet #ketocarnivore #carnivoreketo #carnivores #worldcarnivoretribe #carnivorelife #carnivorestour #californiacarnivores #carnivorewomen #worldcarnivoremonth #carnivorelifestyle #carnivore75hard #carnivoreaf #carnivoretransformation #hardcorecarnivore #mentalhealth #weightlossadvice #food #foodie
Jeff Emmerson - Author · @JeffEmmerson
4067 followers · 1118 posts · Server mastodon.worldWeight loss was a mother fucker for me until I FINALLY learned to enjoy the suffering and lack of energy at times to make it fucking stick.
Now, here I am. Still about 25 pounds to go, but I've got you now, mother fucker.
I'VE GOT YOU:
https://www.facebook.com/reel/677779174035150?mibextid=9drbnH&s=yWDuG2&fs=e
#MentalMastery #weightlossadvice #weightlosssuccess #losefat #type2diabetes #CarnivoreDiet #keto #lowcarb #lchf #mentalhealth #metabolicsyndrome #metabolichealth #cheatmeal #CheatDay #fatfast #bulletproofcoffee #WeightLoss
#mentalmastery #weightlossadvice #weightlosssuccess #losefat #type2diabetes #carnivorediet #keto #lowcarb #lchf #mentalhealth #metabolicsyndrome #metabolichealth #cheatmeal #cheatday #fatfast #bulletproofcoffee #weightloss
Jeff Emmerson - Author · @JeffEmmerson
3911 followers · 1004 posts · Server mastodon.world
Up early as usual and ready to own the fucking day today. Cranking motivational talks in my ears, feeding my body & brain as I start another 96-hour fast after a delicious pack of bacon and 4 eggs yesterday.
MUCH LOVE! ❤️ 💪🔥
#weightloss #intermittentfasting
#weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #BulletproofCoffee #lowcarb #fatfast
#weightloss #intermittentfasting #weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #bulletproofcoffee #lowcarb #fatfast
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Blood pressure meds, weight loss and intermittent fasting!
https://www.instagram.com/reel/CnFMre7J8Qw/?igshid=MDM4ZDc5MmU=
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily
Jeff Emmerson: Author · @Driven
43 followers · 15 posts · Server mas.toJust saw a new doctor...
Weight loss, the carnivore diet or #keto and my blood pressure...this was interesting!
Check this out - it may help you oflr someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be #inspired by!
💪❤️
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting
https://www.facebook.com/reel/520690806530315?mibextid=9drbnH&s=yWDuG2&fs=e
#intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #inspired #keto
Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.toI just decided to fat fast for a 2 FULL WEEKS to blow the doctor away this January 23rd during my follow-up to go over my #bloodwork and #bloodpressure at the age of 46.
FIST RAISED FUC-ING HIGH MY FRIENDS!!
✊️🔥💪❤️
WATCH: https://www.facebook.com/reel/710566090692964?mibextid=9drbnH&s=yWDuG2&fs=e
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting #medicine #health #MedEd #metabolicsyndrome
#metabolicsyndrome #meded #health #medicine #intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #bloodpressure #bloodwork
Jeff Emmerson: Author · @Driven
43 followers · 12 posts · Server mas.toUp 2.8 pounds after eating my amazing #carnivore/#keto meal yesterday after 114 hours of fat fasting.
Let's see where I'm at after this next 120-hour fast. ❤️ 💪 💫
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #carnivore
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.worldI just decided to fat fast for a 2 FULL WEEKS to blow the doctor away this January 23rd during my follow-up to go over my #bloodwork and #bloodpressure at the age of 46.
FIST RAISED FUC-ING HIGH MY FRIENDS!!
✊️🔥💪❤️
WATCH: https://www.facebook.com/reel/710566090692964?mibextid=9drbnH&s=yWDuG2&fs=e
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting #medicine #health #MedEd #metabolicsyndrome
#bloodwork #bloodpressure #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting #medicine #health #MedEd #metabolicsyndrome
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.worldJust saw a new doctor...
Weight loss, the carnivore diet or #keto and my blood pressure...this was interesting!
Check this out - it may help you or someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be #inspired by!
💪❤️
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting
https://www.facebook.com/reel/520690806530315?mibextid=9drbnH&s=yWDuG2&fs=e.
#keto #inspired #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Blood pressure meds, weight loss and intermittent fasting!
https://www.instagram.com/reel/CnFMre7J8Qw/?igshid=MDM4ZDc5MmU=
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to
Up 2.8 pounds after eating my amazing #carnivore/#keto meal yesterday after 114 hours of fat fasting.
Let's see where I'm at after this next 120-hour fast. ❤️ 💪 💫
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #carnivore
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Up 2.8 pounds after eating my amazing #carnivore/#keto meal yesterday after 114 hours of fat fasting.
Let's see where I'm at after this next 120-hour fast. ❤️ 💪 💫
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#carnivore #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.world
I'd normally get discouraged after 101 hours of fasting & actually putting on 0.2 of a pound for some reason, but I'm ALL-IN, fully committed to long-term #weightloss, so I stay the course & see what coming days bring! 💪 🔥 ❤️
#newyear #adhd #weightlossjourney #weightlosstransformation #carnivorediet #keto #commitment #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #depression #anxiety
#weightloss #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #commitment #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #depression #anxiety #adhd
Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world
Down to my lowest weight yet! Another 3.2 pounds gone from yesterday as I continue my #fatfast. 😀 ❤️
56 hours in and lots to go. This is a fun experiment in pushing myself and satisfying hunger cravings with brown butter bites.
Butter doesn't spike insulin at all and #butter nourishes the body without insulin-spiking protein.
#motivation #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip
#adhd #intermittentfasting #intermittentfastingresults
#fatfast #butter #motivation #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #adhd #intermittentfasting #intermittentfastingresults
Jeff Emmerson - Author · @JeffEmmerson
3127 followers · 761 posts · Server mastodon.world
Some delicious #coffee with #butter and sugar-free hazelnut flavoring to start the day with amazing fats for my brain and body! Creamy and yummy. ☕ 🧈
#newyear #inspire #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #midlifecrisis #commitment #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #depression #anxiety #motivation #inspirational #jeffemmerson #keto #mentalhealthmatters
#coffee #butter #newyear #inspire #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #midlifecrisis #commitment #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #depression #anxiety #motivation #inspirational #jeffemmerson #mentalhealthmatters