Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1445 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4279 followers · 1349 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson: Author · @Driven
43 followers · 15 posts · Server mas.to

Just saw a new doctor...

Weight loss, the carnivore diet or and my blood pressure...this was interesting!

Check this out - it may help you oflr someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be by!

💪❤️

facebook.com/reel/520690806530

#intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #inspired #keto

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to
Jeff Emmerson: Author · @Driven
43 followers · 12 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

Just saw a new doctor...

Weight loss, the carnivore diet or and my blood pressure...this was interesting!

Check this out - it may help you or someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be by!

💪❤️

facebook.com/reel/520690806530.

#keto #inspired #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world

Down to my lowest weight yet! Another 3.2 pounds gone from yesterday as I continue my . 😀 ❤️

56 hours in and lots to go. This is a fun experiment in pushing myself and satisfying hunger cravings with brown butter bites.

Butter doesn't spike insulin at all and nourishes the body without insulin-spiking protein.


#fatfast #butter #motivation #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #adhd #intermittentfasting #intermittentfastingresults

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world