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Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1445 posts · Server mastodon.world

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world

#weightloss #diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #cheatday #cheatmeal #carnivorediet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4279 followers · 1349 posts · Server mastodon.world

#cheatmeal #diet #dieta #ketodiet #dietsehat #foconadieta #flexibledieting #dietasemsofrer #ketogenicdiet #plantbaseddiet #obatdiet #dietfood #healthydiet #lowcarbdiet #dietalowcarb #dietmayo #dieting #paleodiet #tipsdiet #weightlossdiary #weightloss #adhd #dessert #mondaymotivation #mentalhealth #food #lchf #intermittentfasting

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
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A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Open media

A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#weightloss #carnivorediet #fatfast #bulletproofcoffee #saturday #inspired #weightlossjourney #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Open media

A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

Real CAN come from doing the hard things & through suffering to better yourself.

It makes your mind strong & you begin to believe in yourself in new ways!

I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❤️ 👌

#joy #hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

Real CAN come from doing the hard things & through suffering to better yourself.

It makes your mind strong & you begin to believe in yourself in new ways!

I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❤️ 👌

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossinspiration #weightlossdiary #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #hindsight #joy

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Instagram - Jeff Emmerson on Instagram: "Blood pressure meds, weight loss and intermittent fasting! #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters"

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
43 followers · 15 posts · Server mas.to

Just saw a new doctor...

Weight loss, the carnivore diet or and my blood pressure...this was interesting!

Check this out - it may help you oflr someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be by!

💪❤️

facebook.com/reel/520690806530

#intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #inspired #keto

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to

I just decided to fat fast for a 2 FULL WEEKS to blow the doctor away this January 23rd during my follow-up to go over my and at the age of 46.

FIST RAISED FUC-ING HIGH MY FRIENDS!!

✊️🔥💪❤️

WATCH: facebook.com/reel/710566090692

#metabolicsyndrome #meded #health #medicine #intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #bloodpressure #bloodwork

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
43 followers · 12 posts · Server mas.to

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #carnivore

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

I just decided to fat fast for a 2 FULL WEEKS to blow the doctor away this January 23rd during my follow-up to go over my and at the age of 46.

FIST RAISED FUC-ING HIGH MY FRIENDS!!

✊️🔥💪❤️

WATCH: facebook.com/reel/710566090692

#bloodwork #bloodpressure #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting #medicine #health #MedEd #metabolicsyndrome

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

Just saw a new doctor...

Weight loss, the carnivore diet or and my blood pressure...this was interesting!

Check this out - it may help you or someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be by!

💪❤️

facebook.com/reel/520690806530.

#keto #inspired #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Instagram - Jeff Emmerson on Instagram: "Blood pressure meds, weight loss and intermittent fasting! #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters"

#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to
Open media

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #carnivore

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Open media

#carnivore #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.world
Open media

I'd normally get discouraged after 101 hours of fasting & actually putting on 0.2 of a pound for some reason, but I'm ALL-IN, fully committed to long-term , so I stay the course & see what coming days bring! 💪 🔥 ❤️

#weightloss #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #commitment #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #depression #anxiety #adhd

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world
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Down to my lowest weight yet! Another 3.2 pounds gone from yesterday as I continue my . 😀 ❤️

56 hours in and lots to go. This is a fun experiment in pushing myself and satisfying hunger cravings with brown butter bites.

Butter doesn't spike insulin at all and nourishes the body without insulin-spiking protein.


#fatfast #butter #motivation #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #adhd #intermittentfasting #intermittentfastingresults

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world
Open media

A huge thank you to for making prolonged so incredibly easy when hunger or cravings show up!

What a total game-changer.

#brownbutterbites #intermittentfasting #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #butter #keto #carnivore #fatfast #newyear #newyearseve #health #fitness

Last updated 2 years ago
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