This is HUGE for me with the psychology behind permanent #weightloss:
https://www.youtube.com/watch?v=BcDjDvj_Pcw
#weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess
#WeightLoss tip: Maybe you shouldn't obsess over the scale every day! I'm trying something new to see how it goes:
https://www.facebook.com/reel/923749035461776?mibextid=9drbnH&s=yWDuG2&fs=e
#diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #CheatDay #cheatmeal #carnivorediet
#weightloss #diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #cheatday #cheatmeal #carnivorediet
#CheatMeal weight gain: My Advice from Experience!
https://www.facebook.com/reel/915377833160896?mibextid=9drbnH&s=yWDuG2&fs=e
💪🔥
#diet #dieta #ketodiet #dietsehat #foconadieta #flexibledieting #dietasemsofrer #ketogenicdiet #plantbaseddiet #obatdiet #dietfood #healthydiet #lowcarbdiet #dietalowcarb #dietmayo #dieting #paleodiet #tipsdiet #weightlossdiary #WeightLoss #adhd #dessert #mondaymotivation #mentalhealth #food #dieting #lchf #IntermittentFasting
#cheatmeal #diet #dieta #ketodiet #dietsehat #foconadieta #flexibledieting #dietasemsofrer #ketogenicdiet #plantbaseddiet #obatdiet #dietfood #healthydiet #lowcarbdiet #dietalowcarb #dietmayo #dieting #paleodiet #tipsdiet #weightlossdiary #weightloss #adhd #dessert #mondaymotivation #mentalhealth #food #lchf #intermittentfasting
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#weightloss #carnivorediet #fatfast #bulletproofcoffee #saturday #inspired #weightlossjourney #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
Real #joy CAN come from doing the hard things & through suffering to better yourself.
It makes your mind strong & you begin to believe in yourself in new ways!
I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❤️ 👌
#hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#joy #hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
Real #joy CAN come from doing the hard things & through suffering to better yourself.
It makes your mind strong & you begin to believe in yourself in new ways!
I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❤️ 👌
#hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossinspiration #weightlossdiary #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #hindsight #joy
Blood pressure meds, weight loss and intermittent fasting!
https://www.instagram.com/reel/CnFMre7J8Qw/?igshid=MDM4ZDc5MmU=
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily
Just saw a new doctor...
Weight loss, the carnivore diet or #keto and my blood pressure...this was interesting!
Check this out - it may help you oflr someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be #inspired by!
💪❤️
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting
https://www.facebook.com/reel/520690806530315?mibextid=9drbnH&s=yWDuG2&fs=e
#intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #inspired #keto
I just decided to fat fast for a 2 FULL WEEKS to blow the doctor away this January 23rd during my follow-up to go over my #bloodwork and #bloodpressure at the age of 46.
FIST RAISED FUC-ING HIGH MY FRIENDS!!
✊️🔥💪❤️
WATCH: https://www.facebook.com/reel/710566090692964?mibextid=9drbnH&s=yWDuG2&fs=e
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting #medicine #health #MedEd #metabolicsyndrome
#metabolicsyndrome #meded #health #medicine #intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #bloodpressure #bloodwork
Up 2.8 pounds after eating my amazing #carnivore/#keto meal yesterday after 114 hours of fat fasting.
Let's see where I'm at after this next 120-hour fast. ❤️ 💪 💫
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #carnivore
I just decided to fat fast for a 2 FULL WEEKS to blow the doctor away this January 23rd during my follow-up to go over my #bloodwork and #bloodpressure at the age of 46.
FIST RAISED FUC-ING HIGH MY FRIENDS!!
✊️🔥💪❤️
WATCH: https://www.facebook.com/reel/710566090692964?mibextid=9drbnH&s=yWDuG2&fs=e
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting #medicine #health #MedEd #metabolicsyndrome
#bloodwork #bloodpressure #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting #medicine #health #MedEd #metabolicsyndrome
Just saw a new doctor...
Weight loss, the carnivore diet or #keto and my blood pressure...this was interesting!
Check this out - it may help you or someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be #inspired by!
💪❤️
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting
https://www.facebook.com/reel/520690806530315?mibextid=9drbnH&s=yWDuG2&fs=e.
#keto #inspired #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting
Blood pressure meds, weight loss and intermittent fasting!
https://www.instagram.com/reel/CnFMre7J8Qw/?igshid=MDM4ZDc5MmU=
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
Up 2.8 pounds after eating my amazing #carnivore/#keto meal yesterday after 114 hours of fat fasting.
Let's see where I'm at after this next 120-hour fast. ❤️ 💪 💫
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #carnivore
Up 2.8 pounds after eating my amazing #carnivore/#keto meal yesterday after 114 hours of fat fasting.
Let's see where I'm at after this next 120-hour fast. ❤️ 💪 💫
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#carnivore #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
I'd normally get discouraged after 101 hours of fasting & actually putting on 0.2 of a pound for some reason, but I'm ALL-IN, fully committed to long-term #weightloss, so I stay the course & see what coming days bring! 💪 🔥 ❤️
#newyear #adhd #weightlossjourney #weightlosstransformation #carnivorediet #keto #commitment #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #depression #anxiety
#weightloss #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #commitment #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #depression #anxiety #adhd
Down to my lowest weight yet! Another 3.2 pounds gone from yesterday as I continue my #fatfast. 😀 ❤️
56 hours in and lots to go. This is a fun experiment in pushing myself and satisfying hunger cravings with brown butter bites.
Butter doesn't spike insulin at all and #butter nourishes the body without insulin-spiking protein.
#motivation #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip
#adhd #intermittentfasting #intermittentfastingresults
#fatfast #butter #motivation #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #adhd #intermittentfasting #intermittentfastingresults
A huge thank you to #brownbutterbites for making prolonged #intermittentfasting so incredibly easy when hunger or cravings show up!
What a total game-changer.
#weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #butter #keto #carnivore #fatfast #newyear #NewYearsEve #health #fitness
#brownbutterbites #intermittentfasting #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #butter #keto #carnivore #fatfast #newyear #newyearseve #health #fitness