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:hacker_z: :hacker_o: :hacker_d: :hacker_s: :hacker_e: :hacker_c: 0xB :verified: · @zodmagus
211 followers · 1080 posts · Server infosec.exchange

#WorldObesityDay #weightloss #weightlossjourney #weightlossinspiration #beforeandafter

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1445 posts · Server mastodon.world

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1424 posts · Server mastodon.world

#workout #weightloss #workoutmotivation #workouts #streetworkout #homeworkout #preworkout #postworkout #workouttime #workoutroutine #absworkout #backworkout #coreworkout #hiitworkout #morningworkout #homeworkouts #adhd #mindset #subconsciousmind #weightlossinspiration #mentalmastery #mentalhealth #fitfam #dorianyates

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1424 posts · Server mastodon.world

#goals #motivation #love #success #inspiration #mindset #life #fitness #lifestyle #believe #quotes #weightlossinspiration #weightlossjourney #diet #weightloss #instagram #bhfyp #loveyourself #positivity #yourself #startingover #nevergiveup

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world

#weightloss #diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #cheatday #cheatmeal #carnivorediet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4264 followers · 1320 posts · Server mastodon.world

#cheatmeal #carnivorediet #cheatmeals #cheatmealday #cheatmealsunday #cheatmealtime #nocheatmeals #epiccheatmeal #cheatmealsofmelbourne #diet #fatloss #weightlossadvice #keto #dieting #weightlossinspiration #fatlosstips #doyou #dessert #food #foodie #workout #fitfam

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4264 followers · 1320 posts · Server mastodon.world

#cheatmeal #weightloss #treatmeal #fasting #diet #dieting #savemoney #intermittentfasting #carnivorediet #keto #weightlossjourney #ketodoet #lchf #cheatmeals #weightlosstips #cheatmealday #treatmeals #dietplan #weightlossinspiration #mentalhealth #selfawareness #food #dessert

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world

#intermittentfasting #carnivorediet #fasting #weightloss #weightlossinspiration #foodporn #food #fitfam #workout #fitness #kincardine #orillia #brechin #jeffemmerson #adhd #bellletstalk #medstudent #health #mentalhealth #growthmindset #mindset #lchf #recovery #diet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4124 followers · 1169 posts · Server mastodon.world

Witness my 10-day fast each day with how it's going and what I'm noticing!

Watch: facebook.com/reel/531566065611

You definitely don't have to go this long - this is something I'm doing to stay fucking hard mentally and prove to myself that I can .

YOU can do amazing things when you're brave and you ! ✨️

Much love! 💪❤️


#gothedistance #reinventyourself #intermittentfasting #fasting #carnivorediet #keto #weightlossinspiration #weightloss #mentalhealth #bulletproofcoffee #fatfast #jeffemmerson

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3911 followers · 1004 posts · Server mastodon.world
Open media

Up early as usual and ready to own the fucking day today. Cranking motivational talks in my ears, feeding my body & brain as I start another 96-hour fast after a delicious pack of bacon and 4 eggs yesterday.

MUCH LOVE! ❤️ 💪🔥


#weightloss #intermittentfasting #weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #bulletproofcoffee #lowcarb #fatfast

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
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A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Open media

A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#weightloss #carnivorediet #fatfast #bulletproofcoffee #saturday #inspired #weightlossjourney #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Open media

A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss

Last updated 2 years ago
Original post

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

Real CAN come from doing the hard things & through suffering to better yourself.

It makes your mind strong & you begin to believe in yourself in new ways!

I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❤️ 👌

#joy #hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

Real CAN come from doing the hard things & through suffering to better yourself.

It makes your mind strong & you begin to believe in yourself in new ways!

I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❤️ 👌

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossinspiration #weightlossdiary #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #hindsight #joy

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

With , 99% of the challenge is mental - I know that now more than ever.

Yes - we're all different health and metabolically which can impact how fast or slow the weight gets lost, but either way, the commitment to not gaining unhealthy weight ALREADY makes you a winner, even if the scale is barely moving

Remember that. ❤️ 🌞

#weightloss #support #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossinspiration #weightlossmotivation

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

With , 99% of the challenge is mental - I know that now more than ever.

Yes - we're all different health and metabolically which can impact how fast or slow the weight gets lost, but either way, the commitment to not gaining unhealthy weight ALREADY makes you a winner, even if the scale is barely moving

Remember that. ❤️ 🌞

#weightlossmotivation #weightlossinspiration #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #newyear #support #weightloss

Last updated 2 years ago
Original post

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Instagram - Jeff Emmerson on Instagram: "Blood pressure meds, weight loss and intermittent fasting! #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters"

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
43 followers · 15 posts · Server mas.to

Just saw a new doctor...

Weight loss, the carnivore diet or and my blood pressure...this was interesting!

Check this out - it may help you oflr someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be by!

💪❤️

facebook.com/reel/520690806530

#intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #inspired #keto

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to

I just decided to fat fast for a 2 FULL WEEKS to blow the doctor away this January 23rd during my follow-up to go over my and at the age of 46.

FIST RAISED FUC-ING HIGH MY FRIENDS!!

✊️🔥💪❤️

WATCH: facebook.com/reel/710566090692

#metabolicsyndrome #meded #health #medicine #intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #bloodpressure #bloodwork

Last updated 2 years ago
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