Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1445 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1424 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1424 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4264 followers · 1320 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4264 followers · 1320 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4241 followers · 1308 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4124 followers · 1169 posts · Server mastodon.world

Witness my 10-day fast each day with how it's going and what I'm noticing!

Watch: facebook.com/reel/531566065611

You definitely don't have to go this long - this is something I'm doing to stay fucking hard mentally and prove to myself that I can .

YOU can do amazing things when you're brave and you ! ✨️

Much love! πŸ’ͺ❀️


#gothedistance #reinventyourself #intermittentfasting #fasting #carnivorediet #keto #weightlossinspiration #weightloss #mentalhealth #bulletproofcoffee #fatfast #jeffemmerson

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
3911 followers · 1004 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

Real CAN come from doing the hard things & through suffering to better yourself.

It makes your mind strong & you begin to believe in yourself in new ways!

I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❀️ πŸ‘Œ

#joy #hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

Real CAN come from doing the hard things & through suffering to better yourself.

It makes your mind strong & you begin to believe in yourself in new ways!

I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. ❀️ πŸ‘Œ

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossinspiration #weightlossdiary #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #hindsight #joy

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

With , 99% of the challenge is mental - I know that now more than ever.

Yes - we're all different health and metabolically which can impact how fast or slow the weight gets lost, but either way, the commitment to not gaining unhealthy weight ALREADY makes you a winner, even if the scale is barely moving

Remember that. ❀️ 🌞

#weightloss #support #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossinspiration #weightlossmotivation

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

With , 99% of the challenge is mental - I know that now more than ever.

Yes - we're all different health and metabolically which can impact how fast or slow the weight gets lost, but either way, the commitment to not gaining unhealthy weight ALREADY makes you a winner, even if the scale is barely moving

Remember that. ❀️ 🌞

#weightlossmotivation #weightlossinspiration #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #newyear #support #weightloss

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson: Author · @Driven
43 followers · 15 posts · Server mas.to

Just saw a new doctor...

Weight loss, the carnivore diet or and my blood pressure...this was interesting!

Check this out - it may help you oflr someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be by!

πŸ’ͺ❀️

facebook.com/reel/520690806530

#intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #inspired #keto

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to