https://www.tiktok.com/t/ZTRWk3tqm/
#WorldObesityDay πͺπΏπͺπΏπͺπΏ
#weightloss #weightlossjourney #weightlossinspiration #beforeandafter
#WorldObesityDay #weightloss #weightlossjourney #weightlossinspiration #beforeandafter
This is HUGE for me with the psychology behind permanent #weightloss:
https://www.youtube.com/watch?v=BcDjDvj_Pcw
#weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess
#Workout motivation and #weightloss!
https://www.facebook.com/reel/730935055319495?mibextid=9drbnH&s=yWDuG2&fs=e
GET SOME.
πͺπ₯
#workout #workoutmotivation #workouts #streetworkout #homeworkout #preworkout #postworkout #workouttime #workoutroutine #absworkout #backworkout #coreworkout #hiitworkout #morningworkout #homeworkouts #adhd #mindset #subconsciousmind #weightlossinspiration #MentalMastery #mentalhealth #fitfam #dorianyates
#workout #weightloss #workoutmotivation #workouts #streetworkout #homeworkout #preworkout #postworkout #workouttime #workoutroutine #absworkout #backworkout #coreworkout #hiitworkout #morningworkout #homeworkouts #adhd #mindset #subconsciousmind #weightlossinspiration #mentalmastery #mentalhealth #fitfam #dorianyates
When you fuck up on a goal you're trying to achieve or change you're desperately wanting to make in life:
https://www.facebook.com/reel/433969788885667?mibextid=9drbnH&s=yWDuG2&fs=e
#goals #motivation #love #success #inspiration #mindset #life #fitness #lifestyle #believe #quotes #weightlossinspiration #weightlossjourney #diet #weightloss #instagram #bhfyp #loveyourself #positivity #yourself #startingover #mindset #nevergiveupπͺ
#goals #motivation #love #success #inspiration #mindset #life #fitness #lifestyle #believe #quotes #weightlossinspiration #weightlossjourney #diet #weightloss #instagram #bhfyp #loveyourself #positivity #yourself #startingover #nevergiveup
#WeightLoss tip: Maybe you shouldn't obsess over the scale every day! I'm trying something new to see how it goes:
https://www.facebook.com/reel/923749035461776?mibextid=9drbnH&s=yWDuG2&fs=e
#diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #CheatDay #cheatmeal #carnivorediet
#weightloss #diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #cheatday #cheatmeal #carnivorediet
More #CheatMeal advice for YOU: Do it YOUR way!!
Listen:
https://www.facebook.com/reel/861422728453359?mibextid=9drbnH&s=yWDuG2&fs=e
πͺβ€οΈ
#carnivorediet #cheatmeals #cheatmealday #cheatmealsunday #cheatmealtime #nocheatmeals #epiccheatmeal #cheatmealsofmelbourne #diet #fatloss #weightlossadvice #keto #Dieting #weightlossinspiration #fatlosstips #doyou #dessert #food #foodie #workout #fitfam
#cheatmeal #carnivorediet #cheatmeals #cheatmealday #cheatmealsunday #cheatmealtime #nocheatmeals #epiccheatmeal #cheatmealsofmelbourne #diet #fatloss #weightlossadvice #keto #dieting #weightlossinspiration #fatlosstips #doyou #dessert #food #foodie #workout #fitfam
#CheatMeal Advice to save you $$$:
https://www.facebook.com/reel/6035147496599566?mibextid=9drbnH&s=yWDuG2&fs=e
I just did this myself! πβ€ππ
#weightloss #treatmeal #fasting #diet #dieting #savemoney #IntermittentFasting #carnivorediet #keto #weightloss #weightlossjourney #ketodoet #lchf #cheatmeals #weightlosstips #cheatmealday #treatmeals #dietplan #weightlossinspiration #mentalhealth #selfawareness #food #dessert
#cheatmeal #weightloss #treatmeal #fasting #diet #dieting #savemoney #intermittentfasting #carnivorediet #keto #weightlossjourney #ketodoet #lchf #cheatmeals #weightlosstips #cheatmealday #treatmeals #dietplan #weightlossinspiration #mentalhealth #selfawareness #food #dessert
Feels so fuckin' good to be down 35 pounds!
Never lookin' back. 25 more and it's long-term maintenance mode with #intermittentfasting on the #CarnivoreDiet:
https://www.facebook.com/reel/502868592008053?mibextid=9drbnH&s=yWDuG2&fs=e
πͺπ₯β€οΈ
#fasting #weightloss #weightlossinspiration #foodporn #food #fitfam #workout #fitness #kincardine #orillia #brechin #jeffemmerson #adhd #bellletstalk #medstudent #health #mentalhealth #growthmindset #mindset #lchf #recovery #diet
#intermittentfasting #carnivorediet #fasting #weightloss #weightlossinspiration #foodporn #food #fitfam #workout #fitness #kincardine #orillia #brechin #jeffemmerson #adhd #bellletstalk #medstudent #health #mentalhealth #growthmindset #mindset #lchf #recovery #diet
Witness my 10-day fast each day with how it's going and what I'm noticing!
Watch: https://www.facebook.com/reel/531566065611185?mibextid=9drbnH&s=yWDuG2&fs=e
You definitely don't have to go this long - this is something I'm doing to stay fucking hard mentally and prove to myself that I can #GoTheDistance.
YOU can do amazing things when you're brave and you #reinventyourself! β¨οΈ
Much love! πͺβ€οΈ
#intermittentfasting #fasting #carnivorediet #keto #weightlossinspiration #weightloss #mentalhealth
#bulletproofcoffee #fatfast #jeffemmerson
#gothedistance #reinventyourself #intermittentfasting #fasting #carnivorediet #keto #weightlossinspiration #weightloss #mentalhealth #bulletproofcoffee #fatfast #jeffemmerson
Up early as usual and ready to own the fucking day today. Cranking motivational talks in my ears, feeding my body & brain as I start another 96-hour fast after a delicious pack of bacon and 4 eggs yesterday.
MUCH LOVE! β€οΈ πͺπ₯
#weightloss #intermittentfasting
#weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #BulletproofCoffee #lowcarb #fatfast
#weightloss #intermittentfasting #weightlossinspiration #weightlossadvice #adhd #inspire #mentalhealth #mentalhealthawareness #instagood #midlife #midlifecrisis #anxiety #depression #kincardine #putinwork #selflove #selfcare #bulletproofcoffee #lowcarb #fatfast
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#weightloss #carnivorediet #fatfast #bulletproofcoffee #saturday #inspired #weightlossjourney #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
Real #joy CAN come from doing the hard things & through suffering to better yourself.
It makes your mind strong & you begin to believe in yourself in new ways!
I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. β€οΈ π
#hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#joy #hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
Real #joy CAN come from doing the hard things & through suffering to better yourself.
It makes your mind strong & you begin to believe in yourself in new ways!
I learned to RE-INVENT MYSELF - YOU can do this, step by step however necessary. β€οΈ π
#hindsight #inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #weightlossdiary #weightlossinspiration #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossinspiration #weightlossdiary #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #hindsight #joy
With #weightloss, 99% of the challenge is mental - I know that now more than ever.
Yes - we're all different health and metabolically which can impact how fast or slow the weight gets lost, but either way, the commitment to not gaining unhealthy weight ALREADY makes you a winner, even if the scale is barely moving
Remember that. β€οΈ π
#support #newyear #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossinspiration #weightlossmotivation
#weightloss #support #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossinspiration #weightlossmotivation
With #weightloss, 99% of the challenge is mental - I know that now more than ever.
Yes - we're all different health and metabolically which can impact how fast or slow the weight gets lost, but either way, the commitment to not gaining unhealthy weight ALREADY makes you a winner, even if the scale is barely moving
Remember that. β€οΈ π
#support #newyear #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossinspiration #weightlossmotivation
#weightlossmotivation #weightlossinspiration #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #newyear #support #weightloss
Blood pressure meds, weight loss and intermittent fasting!
https://www.instagram.com/reel/CnFMre7J8Qw/?igshid=MDM4ZDc5MmU=
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #intermittentfasting #intermittentfastingresults #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfastingresults #intermittentfasting #weightlosstip #weightlossadvice #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily
Just saw a new doctor...
Weight loss, the carnivore diet or #keto and my blood pressure...this was interesting!
Check this out - it may help you oflr someone you know/love! I'll be sharing my experience over coming days and weeks for others to learn/benefit from & be #inspired by!
πͺβ€οΈ
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting
https://www.facebook.com/reel/520690806530315?mibextid=9drbnH&s=yWDuG2&fs=e
#intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #inspired #keto
I just decided to fat fast for a 2 FULL WEEKS to blow the doctor away this January 23rd during my follow-up to go over my #bloodwork and #bloodpressure at the age of 46.
FIST RAISED FUC-ING HIGH MY FRIENDS!!
βοΈπ₯πͺβ€οΈ
WATCH: https://www.facebook.com/reel/710566090692964?mibextid=9drbnH&s=yWDuG2&fs=e
#inspiredaily #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossadvice #intermittentfasting #medicine #health #MedEd #metabolicsyndrome
#metabolicsyndrome #meded #health #medicine #intermittentfasting #weightlossadvice #weightlossinspiration #weightlossdiary #ketodiet #keto #carnivorediet #weightlosstransformation #weightlossjourney #weightloss #inspiredaily #bloodpressure #bloodwork