Urgh, time to get this number down, won't be easy, #motivation isn't what is was a few years ago 😏

For those who don't weigh in stones & lbs, 33 st & 7lbs is 212.85 kg or 469.2 lbs

#WeightLoss
#WeightLossJourney
#FatBasturd
#MotivationNeeded

Have been losing weight intentionally since a significant health issue came up last June. Focussing on 5kg at a time. Going slower this year, with a few plateaus. But still trending in the right direction. And eating and living healthier, regardless. Hit my next 5kg weight loss goal this morning. So yay!

#health #weightlossjourney

I think we all kind of knew this was the case... Right?
C/c #NovoNordisk
#ozempic #obesity #health #weightloss #weightlossjourney #helpinghand #beautiful
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Week 12:
Weight: -0.5kg (-7.1kg total)

That's it! I've done it. I've now lost one stone on this eating programme.
It's really working for me on many levels too.

Onwards and, well, downwards - for the weight.

#Fastic #WeightLossJourney​

Week 11:
Weight: -0.3kg (-6.6kg total)

So close to having lost a stone but am not disheartened. I feel like my brain has been re-wired so that I can sit and watch TV without wanting to eat, which was always my problem.

I'm still eating bread, cheese etc. and the weight comes off. Also, I'm almost on one meal a day because the 3l water makes you full.

I go on holiday in 2 weeks. I wonder how that will work. 🤔

#Fastic #WeightLossJourney​

Week 10:
Weight: -0.7kg (-6.3kg total)

Well, it' still coming off. And I'm not being particular about what I eat.
Had some cheese, bread etc. and still losing.

I think the oat milk in my coffees might have been stunting to loss so I cut it out.
The net effect is that I need to be less stingy with my coffee as it now tastes weak 😂

#Fastic #WeightLossJourney​

Week 9:
Weight: -0.0kg (-5.6kg total)

It had to happen. A week without loss.

But. I'll take that over a gain every time.

I feel a little backed up* so that might be a contributing factor.

*sorry, but it's true.

#Fastic #WeightLossJourney​

Week 8:
Weight: -0.8kg (-5.6kg total)

Well, it's still coming off...

Interestingly I think my stomach has shrunk too. I'm literally not capable of eating as much any more. I often find that when I'm supposed to have my evening meal that I'm still full from lunch.

I'll soon be down to one meal a day.

#Fastic #WeightLossJourney​

So done waiting til have the perfect body to show off

It’s more-mental healthier for me and everyone to see my growth over time

So it helps normalize gradual body image and not toxic extreme diet behaviors

I’ll be a cubby cutie / slut till am a buff lean one

The right way

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Week 7:
Weight: -0.5kg (-4.8kg total)

It's pretty obvious that you can't maintain huge weight loss each week. And given how much I lost 10 years ago, it's important to keep it slow so I don't look ill.

This week saw me drinking only black coffee and water with cordial, just to see if the oat milk made a difference. Not sure if it did or not yet.

Keep it going!

#Fastic #WeightLossJourney​

Week 6:
Weight: -2.1kg (-4.3kg total)

Wow, after the disappointment last week it's now all clicked into place.
And the difference: I didn't buy any sweets/treats this week so there was very little snacking done.

It seems I was able to defeat the old "screw this noise" from last week and rise right above it.

Awesome feeling.

#Fastic #WeightLossJourney​

The last three days of May turned out to be a sum of the month - some days good, others just ok, and a few fantastic ones!
I set my daily goal for May to 10,000 steps, 30 heart points, and 2000+ Calories used, carrying 20-25 lbs, and do regular sets of weight lifting.
I reached those goals, and exceeded them - setting the bar for June!!
#fitnessjourney #weightlossjourney #walking #weighttraining #goalsetting #excelsior #letsgo

Week 5:
Weight: +0.2kg (-2.2kg total)

Yep, you read that right as well. 200g gained, somehow. I suspect it's because I was working longer hours so was just tired. And I didn't hit the 6K steps per day which would have helped.

Any gain is very upsetting and this is where it gets difficult. How to defeat the old "fuck it, I'll eat what I want and try again tomorrow".

#Fastic #WeightLossJourney​

The only downside to this #Fastic and #fasting thing is when you want an afternoon nap.

Cos you'll not be eating while sleeping, but when you wake it might be after when you normally fast.

#WeightLossJourney

Week 4:
Weight: -0.1kg (-2.4kg total)

Yep, you read that right. 100g lost this week. But, as we used to say at Slimming World: I know why.
The feeling of routine has continued this week, which is good.
It's also starting to feel like I've beaten that daily thought of "ooh, I just fancy a..."

100g is pretty disappointing. But: onwards.

#Fastic #WeightLossJourney​

Wish us luck.

My wife and I are about to set off on a 36km walk.

Braced and ready.
Update to follow...

#Fastic #WeightLossJourney

Week 2:
Weight: -0.8kg (-1.3kg total)

Week two was easier than I anticipated.
It's amazing how quickly it becomes routine and your body gets used to things.

Again, not a huge loss, but it's another loss. Here's to more and hitting my target.
#Fastic #WeightLossJourney​

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Week 1:
Weight: -0.5kg

So, week one went very well.
Skipping breakfast was easy as I've always felt like I'm forcing myself to eat most mornings.

Not a great loss, but it's a loss nonetheless. Long may it continue.
#Fastic #WeightLossJourney