Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1445 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1403 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
4016 followers · 1067 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
3993 followers · 1040 posts · Server mastodon.world

The is coming nicely! Only 10 pounds from my previous lowest while doing book signings in late 2017, but now I'm gonna go to 160 lbs. at 5 foot 9 and get these abs rockin' at the age 0f 46 and never settle for getting fat again.

We CAN flip the script and change what needs to be changed.

💪 🔥

#weightloss #writing #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #slimmingworld #weightlossmotivation #transformation #keto #lifestyle #food #mentalhealth #ptsd

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

isn't just about liking the way you look as you drop the weight (but it feels damn good), but the whole mind-body-soul upgrade that happens, bit by bit (I'm learning).

Every new day is exactly that: A NEW DAY to write a new page and start FRESH.

💪 ❤️ 😉

#mentalhealth #food #keto #transformation #weightlossmotivation #healthyeating #fatloss #fit #gym #weightlosstransformation #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #perspectivewins #weightloss

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

With , 99% of the challenge is mental - I know that now more than ever.

Yes - we're all different health and metabolically which can impact how fast or slow the weight gets lost, but either way, the commitment to not gaining unhealthy weight ALREADY makes you a winner, even if the scale is barely moving

Remember that. ❤️ 🌞

#weightloss #support #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossinspiration #weightlossmotivation

Last updated 2 years ago