This is HUGE for me with the psychology behind permanent #weightloss:
https://www.youtube.com/watch?v=BcDjDvj_Pcw
#weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess
Watching a video with my old idol #DorianYates and I was reminded of the power of #journaling toward any goal to capture anything that's relevant.
160 pounds, here I come! 30 left to lose.
#intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement
#dorianyates #journaling #intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement
#WeightLoss tip: Maybe you shouldn't obsess over the scale every day! I'm trying something new to see how it goes:
https://www.facebook.com/reel/923749035461776?mibextid=9drbnH&s=yWDuG2&fs=e
#diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #CheatDay #cheatmeal #carnivorediet
#weightloss #diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #cheatday #cheatmeal #carnivorediet
#VOTE time! 😉
Trying to decide: Once I hit my goal weight of 160 pounds at 5 foot 9, what should I celebrate with?
Looking forward to long-term maintenance mode with a once weekly "treat meal" - not treat DAY, but a treat meal.
#weightloss #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #keto #mentalhealth #mentalhealth
#vote #weightloss #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
The #weightloss is coming nicely! Only 10 pounds from my previous lowest while doing book signings in late 2017, but now I'm gonna go to 160 lbs. at 5 foot 9 and get these abs rockin' at the age 0f 46 and never settle for getting fat again.
We CAN flip the script and change what needs to be changed.
💪 🔥
#writing #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #slimmingworld #weightlossmotivation #transformation #keto #lifestyle #food #keto #mentalhealth #ptsd
#weightloss #writing #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #slimmingworld #weightlossmotivation #transformation #keto #lifestyle #food #mentalhealth #ptsd
⚠️ A warning while #intermittentfasting (I just experienced this):
https://www.facebook.com/reel/683978250048701?mibextid=9drbnH&s=yWDuG2&fs=e
#weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #carnivorediet #bodybuilding #lifestyle #food #mentalhealthawareness
#mentalhealthawareness #food #lifestyle #bodybuilding #carnivorediet #keto #transformation #weightlossmotivation #slimmingworld #exercise #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #fitnessmotivation #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #intermittentfasting
⚠️ A warning while #intermittentfasting (I just experienced this):
https://www.facebook.com/reel/683978250048701?mibextid=9drbnH&s=yWDuG2&fs=e
#weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #carnivorediet #bodybuilding #lifestyle #food #mentalhealthawareness
#intermittentfasting #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #carnivorediet #bodybuilding #lifestyle #food #mentalhealthawareness
#Weightloss isn't just about liking the way you look as you drop the weight (but it feels damn good), but the whole mind-body-soul upgrade that happens, bit by bit (I'm learning).
Every new day is exactly that: A NEW DAY to write a new page and start FRESH.
💪 ❤️ 😉
#weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #weightlosstransformation #gym #fit #fatloss #healthyeating #weightlossmotivation #transformation #keto #food #mentalhealth
#mentalhealth #food #keto #transformation #weightlossmotivation #healthyeating #fatloss #fit #gym #weightlosstransformation #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #perspectivewins #weightloss
--->Warning: This is intense.
EVERY morning at 4am this plays on my headphones as I sip my #bulletproofcoffee.
HARDCORE #motivation for those interested:
Listen: http://sndup.net/2j5q
(Yes, the link is safe!)
🔥 ❤️ 💪
Credit:
https://www.youtube.com/watch?v=jlA2dWVLFzg
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation
#weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #healthylifestyle #fitness #weightlossjourney #weightloss #motivation #bulletproofcoffee
--->Warning: This is intense.
EVERY morning at 4am this plays on my headphones as I sip my #bulletproofcoffee.
HARDCORE #motivation for those interested:
Listen: http://sndup.net/2j5q
(Yes, the link is safe!)
🔥 ❤️ 💪
Credit:
https://www.youtube.com/watch?v=jlA2dWVLFzg
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation
#bulletproofcoffee #motivation #weightloss #weightlossjourney #fitness #healthylifestyle #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation
I only allow myself 2 cups of #bulletprtoofcoffee each morning, but Holy Shit they light me up!!
I feel un-fucking-stoppable once they're in my system. 🔥 💪
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#mentalhealth #food #lifestyle #bodybuilding #keto #transformation #weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #weightloss #bulletprtoofcoffee
I only allow myself 2 cups of #bulletprtoofcoffee each morning, but Holy Shit they light me up!!
I feel un-fucking-stoppable once they're in my system. 🔥 💪
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#bulletprtoofcoffee #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
Celebrating breaking the 190 pound mark! Music inspired by @fit_with_sophia (Instagram) - She's on point with her smooth R&B! 💜 ❤️
😀 --->Watch: https://www.facebook.com/reel/1346744126066872?mibextid=9drbnH&s=yWDuG2&fs=e
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#mentalhealth #food #lifestyle #bodybuilding #keto #transformation #weightlossmotivation #slimmingworld #exercise #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #fitnessmotivation #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #weightloss
Celebrating breaking the 190 pound mark! Music inspired by @fit_with_sophia (Instagram) - She's on point with her smooth R&B! 💜 ❤️
😀 --->Watch: https://www.facebook.com/reel/1346744126066872?mibextid=9drbnH&s=yWDuG2&fs=e
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
From 220 lbs. now at 189.8 & counting on the #carnivorediet with #IntermittentFasting at the age of 46!
Now for the last roughly 30 pounds & eliminate this #bloodpressure medication!
💪 ❤️ 😉
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth
#mentalhealth #food #lifestyle #bodybuilding #keto #transformation #weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #weightloss #bloodpressure #intermittentfasting #carnivorediet
From 220 lbs. now at 189.8 and counting on the #carnivorediet with #IntermittentFasting at the age of 46!
Now for the last roughly 30 pounds and eliminate this #bloodpressure medication!
💪 ❤️ 😉
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding
#carnivorediet #intermittentfasting #bloodpressure #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#weightloss #carnivorediet #fatfast #bulletproofcoffee #saturday #inspired #weightlossjourney #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters
A nice #weightloss drop overnight, quickly back to my lowest weight yet after a #carnivorediet feast on Thursday afternoon (now 36.5 hours into my prolonged #fatfast & this #bulletproofcoffee is firing me up nicely!).
Much love & support to you on this #Saturday!
#inspired #weightloss #weightlossjourney #carnivorediet #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #recoveryposse #mentalhealthmatters
#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss
With #weightloss, 99% of the challenge is mental - I know that now more than ever.
Yes - we're all different health and metabolically which can impact how fast or slow the weight gets lost, but either way, the commitment to not gaining unhealthy weight ALREADY makes you a winner, even if the scale is barely moving
Remember that. ❤️ 🌞
#support #newyear #weightloss #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossinspiration #weightlossmotivation
#weightloss #support #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossinspiration #weightlossmotivation