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Jeff Emmerson - Author · @JeffEmmerson
4232 followers · 1445 posts · Server mastodon.world

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1403 posts · Server mastodon.world
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Watching a video with my old idol and I was reminded of the power of toward any goal to capture anything that's relevant.

160 pounds, here I come! 30 left to lose.

#dorianyates #journaling #intermittentfasting #intermittentfastingresults #intermittentfastinglifestyle #carnivorediet #carnivoreketo #weightlosstransformation #weightlossjourney #diettips #dietplan #weightlossmotivation #adhd #mentalhealth #selfimprovement

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4233 followers · 1399 posts · Server mastodon.world

#weightloss #diet #eatingdisorder #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #adhd #food #cheatday #cheatmeal #carnivorediet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
4016 followers · 1067 posts · Server mastodon.world

time! 😉

Trying to decide: Once I hit my goal weight of 160 pounds at 5 foot 9, what should I celebrate with?

Looking forward to long-term maintenance mode with a once weekly "treat meal" - not treat DAY, but a treat meal.

#vote #weightloss #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3993 followers · 1040 posts · Server mastodon.world
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The is coming nicely! Only 10 pounds from my previous lowest while doing book signings in late 2017, but now I'm gonna go to 160 lbs. at 5 foot 9 and get these abs rockin' at the age 0f 46 and never settle for getting fat again.

We CAN flip the script and change what needs to be changed.

💪 🔥

#weightloss #writing #carnivorediet #weightlossjourney #fitness #healthylifestyle #motivation #slimmingworld #weightlossmotivation #transformation #keto #lifestyle #food #mentalhealth #ptsd

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

#mentalhealthawareness #food #lifestyle #bodybuilding #carnivorediet #keto #transformation #weightlossmotivation #slimmingworld #exercise #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #fitnessmotivation #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #intermittentfasting

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world

#intermittentfasting #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #carnivorediet #bodybuilding #lifestyle #food #mentalhealthawareness

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

isn't just about liking the way you look as you drop the weight (but it feels damn good), but the whole mind-body-soul upgrade that happens, bit by bit (I'm learning).

Every new day is exactly that: A NEW DAY to write a new page and start FRESH.

💪 ❤️ 😉

#mentalhealth #food #keto #transformation #weightlossmotivation #healthyeating #fatloss #fit #gym #weightlosstransformation #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #perspectivewins #weightloss

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

#weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #healthylifestyle #fitness #weightlossjourney #weightloss #motivation #bulletproofcoffee

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world

#bulletproofcoffee #motivation #weightloss #weightlossjourney #fitness #healthylifestyle #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
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#mentalhealth #food #lifestyle #bodybuilding #keto #transformation #weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #weightloss #bulletprtoofcoffee

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
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#bulletprtoofcoffee #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to

#mentalhealth #food #lifestyle #bodybuilding #keto #transformation #weightlossmotivation #slimmingworld #exercise #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #fitnessmotivation #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #weightloss

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #lifestyle #food #mentalhealth

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
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#mentalhealth #food #lifestyle #bodybuilding #keto #transformation #weightlossmotivation #slimmingworld #healthyeating #fatloss #fitfam #nutrition #fit #gym #weightlosstransformation #healthyfood #diet #workout #healthy #health #motivation #healthylifestyle #fitness #weightlossjourney #weightloss #bloodpressure #intermittentfasting #carnivorediet

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3504 followers · 979 posts · Server mastodon.world
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#carnivorediet #intermittentfasting #bloodpressure #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
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A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Open media

A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#weightloss #carnivorediet #fatfast #bulletproofcoffee #saturday #inspired #weightlossjourney #keto #ketodiet #weightlossdiary #weightlossinspiration #weightlossmotivation #intermittentfasting #motivation #inspirational #jeffemmerson #RecoveryPosse #mentalhealthmatters

Last updated 2 years ago
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Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
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A nice drop overnight, quickly back to my lowest weight yet after a feast on Thursday afternoon (now 36.5 hours into my prolonged & this is firing me up nicely!).

Much love & support to you on this !

#MentalHealthMatters #recoveryposse #jeffemmerson #inspirational #motivation #intermittentfasting #weightlossmotivation #weightlossinspiration #weightlossdiary #ketodiet #keto #weightlossjourney #inspired #saturday #bulletproofcoffee #fatfast #carnivorediet #weightloss

Last updated 2 years ago
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Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world

With , 99% of the challenge is mental - I know that now more than ever.

Yes - we're all different health and metabolically which can impact how fast or slow the weight gets lost, but either way, the commitment to not gaining unhealthy weight ALREADY makes you a winner, even if the scale is barely moving

Remember that. ❤️ 🌞

#weightloss #support #newyear #weightlossjourney #weightlosstransformation #carnivorediet #keto #ketodiet #weightlossinspiration #weightlossmotivation

Last updated 2 years ago
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