NuddaOz StephπŸ‡­πŸ‡² · @NuddaOz
23 followers · 1615 posts · Server mastodonapp.uk

There is a new weoght loss program below. Good luck.

#humour #weightlosstip

Last updated 2 years ago

Jeff Emmerson: Author · @Driven
125 followers · 65 posts · Server mas.to
Jeff Emmerson: Author · @Driven
43 followers · 12 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Jeff Emmerson: Author · @Driven
45 followers · 16 posts · Server mas.to
Jeff Emmerson - Author · @JeffEmmerson
3505 followers · 979 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
3263 followers · 862 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
3166 followers · 798 posts · Server mastodon.world

Down to my lowest weight yet! Another 3.2 pounds gone from yesterday as I continue my . πŸ˜€ ❀️

56 hours in and lots to go. This is a fun experiment in pushing myself and satisfying hunger cravings with brown butter bites.

Butter doesn't spike insulin at all and nourishes the body without insulin-spiking protein.


#fatfast #butter #motivation #weightlossdiary #weightlossinspiration #weightlossmotivation #weightlossadvice #weightlosstip #adhd #intermittentfasting #intermittentfastingresults

Last updated 2 years ago

Jeff Emmerson - Author · @JeffEmmerson
3127 followers · 761 posts · Server mastodon.world
Jeff Emmerson - Author · @JeffEmmerson
3127 followers · 761 posts · Server mastodon.world
Itz_About_Health · @Itz_About_Health
0 followers · 45 posts · Server mastodon.social