yesterday i did a meditation too. :) but then i fell asleep (after the meditation!) and didn't write about it any more.
in total it's my 5th day of meditating in a row, says my app. i'm a bit proud that i was able to continue although i had to work again this week.

#WeirderMeditation

i did the marine mammal book meditation again. today's topic was collectivity und i enjoyed reading alexis pauline gumbs' words on that. when i meditated, i had a hard time to focus, but i tried to feel the connections i share with other perople and that was really nice (as long as it lasted). i felt how my breath moved my center and how my muscles were slightly sore from moving earlier (until i started thinking about what i will eat tomorrow).

#WeirderMeditation

Today's topic was "Memory" and the text was a lot about how and in which languages living beings are remembered, but also about patenthood and loss. It was quite difficult to sit with. #WeirderMeditation

I am currently reading the book "Undrowned - Black Feminist Lessons from Marine Mammals" (I got it in German from the public library. It has 19 chapters whixht are meant as meditatons about certain aspects of life we share with whales and dophins (and an occasional shark). I read a chapter daily and then meditate for 10 minutes since three days now. It's good to get in touch with my own breath but also with coexisting with non-human animals. #CompanionSpecies #Meditation #WeirderMeditation