And here‘s the #AppStore link, if you‘d like to know more about the app:
https://apps.apple.com/app/attentive-digital-wellbeing/id1559421907
#AppStore #wellbeing #Productivity #app #socialmedia #Apple
Here's an occasional post on my Substack, outHouse...
If you want a good night's sleep, better make sure you're white, male, and affluent says a recent study into the effects of deprivation on people's ability to nod off.
https://outhousemag.substack.com/p/no-sleep-please-were-british-and
#society #inequality #health #wellbeing #deprivation
Wachstum im Wandel, Earth4All, sdg.visionpath... überall geht's wieder los! Ein Ausblick! #wellbeing, @ClubofRomeAustria #angewandte
Welche Veränderungen sind notwendig und wie können wir eine nachhaltige Zukunft erreichen?
Heute ist der Club of Rome, Austrian Chapter mit dem Workshop "Earth4All: Living Loops" am beim der ARS Electronica Festival in Linz #future #wellbeing #earth4all #sdgvisionpath #clubofrome
#future #wellbeing #earth4all #sdgvisionpath #clubofrome
Fascinating research finds that connections between appetite, memory & emotion were more likely to be disrupted in people with overeating disorders.
-> Consequences of dysregulated reward systems need to be better understood. #wellbeing
https://www.pennmedicine.org/news/news-releases/2023/august/penn-researchers-identify-the-link-between-memory-and-appetite
20 Minutes A Day free live online meditation sessions
https://registration.rigpa.org.au/DailyMeditation
#meditation #mindfulness #mindful #mind
#thebigsit #freemeditation #mentalfitness #spiritualbutnotreligious #wellbeing
#headtohealth #manifest #flourish #contemplativescience #happiness #buddhism #selflove #mentalhealth #inspiration
#buddhismforbeginners #consciousliving #headspace #freshmind #gokind
#allinthemind #livefully #tranquility #soulsearch
#meditation #mindfulness #mindful #mind #thebigsit #freemeditation #mentalfitness #spiritualbutnotreligious #wellbeing #headtohealth #manifest #flourish #contemplativescience #happiness #buddhism #selflove #mentalhealth #inspiration #buddhismforbeginners #consciousliving #headspace #freshmind #gokind #allinthemind #livefully #tranquility #soulsearch
Unlock the power of mind-body harmony with these tips! Discover how to be more embodied for a happier, healthier you. 🌿💫 #Embodiment #MindBody #WellBeing #SelfCare #Balance #Harmony #Mindfulness #Health #SelfAwareness #Gratitude #Empowerment #BodyPositivity #JourneyToEmbodiment
https://panopticpen.space/posts/how-to-be-more-embodied-a-path-to-mind-body-harmony
#journeytoembodiment #bodypositivity #empowerment #gratitude #selfawareness #Health #mindfulness #harmony #balance #SelfCare #wellbeing #MindBody #embodiment
My article in this week's @common_weal newsletter.
It's another long one, as I take you through this year's Programme For Government.
#growth #wellbeing #scottishpolitics
20 Minutes A Day free live online meditation sessions
Add some peace, calm and compassion to the flow of your day.
https://registration.rigpa.org.au/DailyMeditation
#meditation #mindfulness #mindful #mind
#thebigsit #freemeditation #mentalfitness #wellbeing
#headtohealth #manifest #flourish #contemplativescience #happiness #buddhism #selflove #mentalhealth #inspiration
#consciousliving #headspace #freshmind #gokind
#allinthemind #livefully #tranquility #soulsearch
#meditation #mindfulness #mindful #mind #thebigsit #freemeditation #mentalfitness #wellbeing #headtohealth #manifest #flourish #contemplativescience #happiness #buddhism #selflove #mentalhealth #inspiration #consciousliving #headspace #freshmind #gokind #allinthemind #livefully #tranquility #soulsearch
Women have lower #wellbeing compared to men despite having greater resilience, sense of purpose and social connection. The reason? It may be due to how society treats them. Creating a fairer society is imperative, but #exercise and spending time outdoors can help too. #GenderEquality https://theconversation.com/women-are-less-happy-than-men-a-psychologist-on-why-and-four-things-you-can-do-about-it-206151
#GenderEquality #exercise #wellbeing
网红经济时代将是焦虑忧郁谱系心理问题的爆发期。那些尚且健在的人们并不一定就能轻松愉快,也没有能置身事外 ……希望这场悲剧能通过提醒我们共同面对的问题,重新连接大家,共同寻求解决方案。
🧬《转帖及回复:鉴于近日一位网络名人的死亡引起的关于厌食症等心理健康问题的话题》
#厌食症 #抑郁症 #mentalhealth #wellbeing #philosophy
Autistic people and Boundaries
https://emergentdivergence.com/2023/09/04/autistic-people-energy-accounting-and-boundaries/
@actuallyautistic @autisticadvocacy
#autistic #neurodiversity #neurodivergent #autisticburnout #burnout #identity #wellbeing #trauma
#autistic #neurodiversity #neurodivergent #autisticburnout #burnout #identity #wellbeing #trauma
Here’s a
#MondayMorningMoment
with #nature here on
The Bee Sanctuary of Ireland.
Take a moment.
Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#MondayMorningMoment #nature #pause #good #listen #mentalhealth #wellbeing #beesanctuaryireland #sanctuary
I posted something similar over on the birdsite.
I think it might be time to limit my time on social media. My current thoughts is to limit myself to once per week.
I lose hours to endless scrolling, and wonder if I can help improve my overall wellbeing by limiting how much time I spend on the various social media platforms.
So leave me a message, don't be offended if I don't respond shortly afterwards. I will respond to you when I come online.
Anyways, best of luck, and I will chat with you soon.
#mentalhealth #wellbeing #mindset
Get ready for our #gfoe2023 #symposia at @idiv. We start with Rachel Oh, Kevin Rozario, Loïc Gillerot, Aletta Bonn on Tuesday 13.09 discussing #nature #exposure and #human #health and #wellbeing. Don’t miss out!
Find symposia details here: https://www.gfoe-conference.de/index.php?cat=symposia
#gfoe2023 #symposia #nature #exposure #human #health #wellbeing
20 Minutes A Day, free live online #meditation sessions
8.00am AEST Calm Abiding Every Day
5.30pm AEST Compassion Mon, Wed, Fri
https://registration.rigpa.org.au/DailyMeditation
#mindfulness #mindful #mind
#freemeditation #mentalfitness #wellbeing #selfcare #peace
#manifest #flourish #contemplativescience #happiness #buddhism
#selflove #mentalhealth #inspiration #consciousliving #headspace
#freshmind #allinthemind #tranquility #soulsearch
#keepitreal #calm #inspo #psychology
#meditation #mindfulness #mindful #mind #freemeditation #mentalfitness #wellbeing #selfcare #peace #manifest #flourish #contemplativescience #happiness #buddhism #selflove #mentalhealth #inspiration #consciousliving #headspace #freshmind #allinthemind #tranquility #soulsearch #keepitreal #calm #inspo #psychology
#Aromatherapy, #Wellness, #NaturalHealing, #SelfCare, #Balance, #Mindfulness, #HolisticHealth, #StressRelief, #HealthyLiving, #Relaxation, #Harmony, #Nurturing, #Serene, #Calming, #InnerPeace, #Tranquility, #PositiveEnergy, #Renewal, #Empowerment, #MindBodySoul, #Wholesome, #MentalClarity, #SpiritualJourney, #Vitality, #Energize, #Nourish, #Restoration, #Positivity, #HolisticWellness, #HealingJourney, #Revitalize, #Wellbeing, #NaturalRemedies, #SelfDiscovery, #Lifestyle, #Bliss
#aromatherapy #wellness #naturalhealing #selfcare #balance #mindfulness #holistichealth #stressrelief #healthyliving #relaxation #harmony #nurturing #serene #calming #innerpeace #tranquility #positiveenergy #renewal #empowerment #mindbodysoul #wholesome #mentalclarity #spiritualjourney #vitality #energize #nourish #restoration #positivity #holisticwellness #healingjourney #revitalize #wellbeing #naturalremedies #selfdiscovery #lifestyle #bliss
Online communication and remote work in general has vastly improved the quantity, and the quality, of workplace gossip.
Thing is, now it's actually useful too...
"Workplace #Gossip Is More Prevalent Than Ever"
https://link.medium.com/wmERaKpxJCb
#gossip #work #humor #wellbeing #management #chat