💫 Simply Anxious 💜 · @simply_anxious
124 followers · 46 posts · Server ohai.social
#WhiteKnuckling hinders #anxietyRecovery because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be okay and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to #educateYourself and practice #groundingTechniques.
💜 #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth
#whiteknuckling #anxietyrecovery #educateyourself #groundingtechniques #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
111 followers · 50 posts · Server ohai.social
#WhiteKnuckling hinders #anxietyRecovery because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be okay and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to #educateYourself and practice #groundingTechniques.
💜 #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth
#whiteknuckling #anxietyrecovery #educateyourself #groundingtechniques #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
106 followers · 54 posts · Server ohai.social
#WhiteKnuckling hinders #anxietyRecovery because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be okay and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to #educateYourself and practice #groundingTechniques.
💜 #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth
#whiteknuckling #anxietyrecovery #educateyourself #groundingtechniques #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
84 followers · 52 posts · Server ohai.social
#WhiteKnuckling hinders #anxietyRecovery because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be okay and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to #educateYourself and practice #groundingTechniques.
💜 #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth
#whiteknuckling #anxietyrecovery #educateyourself #groundingtechniques #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
72 followers · 53 posts · Server ohai.social
#WhiteKnuckling hinders #anxietyRecovery because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be ok and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to educate yourself and practice grounding techniques.
💜 #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth
#whiteknuckling #anxietyrecovery #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth
💫 Simply Anxious 💜 · @simply_anxious
33 followers · 54 posts · Server ohai.social
#WhiteKnuckling hinders #anxietyRecovery because it is a fear-based approach, not acceptance. Acceptance means trusting that everything will be ok and letting go of resistance.
If you are not ready for exposure and acceptance, wait until you feel prepared and continue to educate yourself and practice grounding techniques.
💜 #Anxiety #AnxietyDisorder #AnxietyHealing #AnxietyTips #EmotionalHealth
#whiteknuckling #anxietyrecovery #anxiety #anxietydisorder #anxietyhealing #anxietytips #emotionalhealth