Sanger with homegrown rocket, lettuce, and my homemade hummus with za'atar and without nasty-oil concentrated sesame seeds in tahini.
#wholefood #VeganFood #SustainableDiet

I think I'm the okay kind of internet poisoned where instead of maintaining a cohesive brand profile and churning out quick trend marketing efforts of every stage of my author journey, I am content boring everyone with photos of my lunch, and slipping into quiet obscurity #yummy #wholefood

Now that's a blue potato! I haven't saturated this colour. It's exactly as it looks in real life.

It's an organic RiverJohn Blue, grown by a local farmer and bought from the Wolfville Farmer"s Market to Go (www.wfm2go.ca). Blue potatoes are full of anthocyanins, just like blueberries. So good for you and delicious, too.
#wholeFood #health #HealthyFood #WFPB #vegan #goodFood #EllieKPosts #RiverJohnBlue #potatoes #BluePotato

@Leisureguy @kellyhogaboom @vegancooking @wfpb
Batch of tempeh finished in 18 hours.
I start mine in the oven where the light has been on for a few hours. That's warm enough and cost me nothing. Then I steamed it all for 10 minutes to stop the culture.
#vegan #wholeFood #homeMade

"..these [ultraprocessed] foods are used as 'delivery devices' for sugar, salt, fat and countless flavors and additives."
And then they're packaged in plastic, contaminating them further. They are tempting but minimizing their consumption is better for you & environmental health.
https://www.washingtonpost.com/wellness/2023/06/27/ultra-processed-foods-predigested-health-risks/
#WholeFood #Processed #ToxicIngredients

#WFPBD chowder. Sweet corn blended with spices. #vegan #wholefood #SustainableR

Getting better at meeting macro targets. #data driven #wholefood #plantbased #diet with #cronometer. #vegan #strength #training.

Loving Gemma Ogston on #SaturdayKitchen. I understand she's a bit devisive because she equates a #wholefood / #plantbased diet as similar to being #vegan and there are obviously a lot of people who feel passionately about animals. It's been about 6 years for me and I'm constantly learning it is a very broad community. I sort of loosely see as as all on the same team, but I know this isn't exactly right and some people get angry about this & #Veganuary 'tourism'. But surely its all positive?

Loving Gemma Ogston on #SaturdayKitchen. I understand she's a bit devisive because she equates a #wholefood / #plantbased diet as similar to being #vegan and there are obviously a lot of people who feel passionately about animals. It's been about 6 years for me and I'm constantly learning it is a very broad community. I sort of loosely see as as all on the same team, but I know this isn't exactly right and some people get angry about this & #Veganuary 'tourism'. But surely its all positive?

Loving Gemma Ogston on #SaturdayKitchen. I understand she's a bit devisive because she equates a #wholefood / #plantbased diet as similar to being #vegan and there are obviously a lot of people who feel passionately about animals. It's been about 6 years for me and I'm constantly learning it is a very broad community. I sort of loosely see as as all on the same team, but I know this isn't exactly right and some people get angry about this & #Veganuary 'tourism'. But surely its all positive?

#ComeForLunch for #veganuary2023 day 11
Today cook is busy, so lunch is leftover soup with the added bonus of air fried potato wedges. I just toss them in a little tamari or soy sauce, then with onion and garlic powder, paprika and cayenne to taste. 20 mins in the fryer. This comfort food is quickly prepared and free of oil.
To ensure a well balanced vegan diet, check out the video and app on the link below:
https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/
#vegan #WholeFood #veganuary #NutritionFacts #DrGreger

Hi, I am new here on mestadon. So this is my #introduction post.
I like to eat healthy mostly #vegan and #wholefood. I enjoy growing my own food and spending my free time chilling on the sun. I also like #hiking #traveling
I am passionate about #sustainabilty and #climatechage

op de NOS: "Behalve oliën en vetten zijn in de supermarkt afgelopen jaar vooral melk, kaas en eieren enorm in prijs gestegen." Het goede nieuws is dat je dat allemaal niet nodig hebt :-) #vegan #wholefood #plantbased

#ComeForLunch​
Today's #veganuary lunch posting is focused on the #sweet #dessert of #chocolate cherry n'icecream over blueberries and mango chunks, a gooey black bean chocolate chip #brownie and topped with sprinkles of goji berries and cacao nibs. It's a great way to please the tastebuds of anyone wanting a healthy choice. There are 10 different plants in this to please your #gut #microbiome as well!
#wholefood #homemade #vegan #veganuary2023 #justplants​

Quick pickle for banh mi bowl #vegan #whatsforlunch #tgif #wholefood #plantbased

#ComeForLunch
Today's #veganuary lunch is #leftover - I always make enough for at least 2 variations.
Warm salad of roasted butternut squash and cauliflower with quinoa, chickpeas, green onions, raisins and a delicious garlicky balsamic lime dressing. Served with cooked frozen spinach.
Dessert will be chocolate cherry n'icecream over frozen blueberries and mango chunks, black bean chocolate chip brownie with sprinkles of goji berries and cacao nibs.
#wholefood #homemade #vegan #justplants

The next staple for my return to #plantbased #wholefood lifestyle, salsa. Only had crushed tomatoes - so now they are totally crushed. Still pretty thick, though. #vegan #selfcare #mindful #eating

I am surrendering my crown as the Queen of #selfsabotage and #backsliding by returning to a #wholefood #plantbased lifestyle. First up, keeping vegetable broth handy. #instantpot #selfcare #vegan #energize

Dr. Greger's Daily Dozen, with number of servings per day indicated

Beans — ☐ ☐ ☐
Whole grains — ☐ ☐ ☐
Greens — ☐ ☐
Other Vegetables — ☐ ☐
Cruciferous Vegetables — ☐
Fruits — ☐ ☐ ☐
Berries — ☐
Flaxseeds — ☐
Nuts/seeds — ☐
Spices — ☐
Beverages — ☐ ☐ ☐ ☐ ☐
Exercise — ☐

#dailyDozen #wfpb #food #health #wholeFood

@veggie

Even better, go vegan but also skip refined food (refined sugar, things made with refined flour, fruit juice, etc.) and also highly processed food manufactured using industrial methods.

Go for whole foods, minimally processed: intact whole grain, fresh fruit and vegetables, nuts, and the like. The Daily Dozen is a good template to ensure good coverage of macronutrients and micronutrients.

https://leisureguy.wordpress.com/2020/02/19/dr-gregers-daily-dozen-annotated/

Here's why:

https://archive.ph/WiULM

#wfpb #vegan #wholeFood #food