Matthew_Kay · @MatthewKay
70 followers · 343 posts · Server musician.social
Plant Noms · @plantnoms
41 followers · 52 posts · Server epicure.social

Make these delicious blistered shishito peppers as an appetizer without the need for oil, using an air fryer!

🌶️Recipe: plantnoms.com/appetizer/bliste

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
42 followers · 50 posts · Server epicure.social

Have you ever used the versatile plantain in your cooking? When it’s green, it’s starchy like a potato and great for savory dishes. But, when it ripens and turns yellow and black, it becomes sweet and softens. In fact, you can make this recipe, Chocolate Plantain Pudding, with overripe plantains that require no additional sweeteners!

Recipe link: plantnoms.com/dessert/chocolat

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms

Last updated 1 year ago

Matthew_Kay · @MatthewKay
13 followers · 101 posts · Server musician.social

@cinzalorxu @MelissaRatisher I prefer to call it . The leather thing is messy for me as options are made from fossil fuels.

#wholefoodplantbased

Last updated 1 year ago

Plant Noms · @plantnoms
39 followers · 47 posts · Server epicure.social

🌮It’s Taco Tuesday! 🌮 What kind of tacos are you making today? How about these oil-free, gluten-free, plant-based Crispy Mushroom Tacos made with breaded oyster mushrooms and a Creamy Jalapeno Sauce?

👉Get the recipe:plantnoms.com/main-dishes/cris

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#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms #tacotuesday

Last updated 1 year ago

Plant Noms · @plantnoms
39 followers · 46 posts · Server epicure.social

Have you ever tried adding riced cauliflower to your oatmeal? It might sound weird, but it tastes delicious! Especially when cleverly concealed using yummy peanut butter, banana, and blueberry flavors.

Get the recipe: plantnoms.com/breakfast/clever

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
39 followers · 44 posts · Server epicure.social

Wanna spice up your lentil soups and stew? Try adding different spice blends! This Moroccan Lentil and Vegetable Stew is flavored with ras el hanout, a Moroccan spice blend that brings amazing depth to this stew. This recipe is oil-free, plant-based, gluten-free, low in calories, high in protein, and high in fiber! So delicious and nutritious!

👉Get the recipe plantnoms.com/soup/moroccan-le

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
37 followers · 43 posts · Server epicure.social

Do you like sweet salads? This Sweet Squash Quinoa Salad has a balance of soft and crunchy textures as well as savory and sweet flavors that will delight your taste buds. It’s high in protein and fiber and has healthy fats to keep you satisfied.

Get the recipe 👉plantnoms.com/salads/sweet-squ

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
37 followers · 42 posts · Server epicure.social

Looking for something 🍀GREEN🍀to make for St. Patrick’s Day? 🌈How about these Sneaky Green Muffins? They’re subtly sweet, loaded with fiber, and the baby greens are difficult to detect. 🕵🏻‍♀️

You can get the recipe here: plantnoms.com/breakfast/sneaky

🍀Follow for more recipes!🍀

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms #stpatricksday #stpattysday

Last updated 1 year ago

Plant Noms · @plantnoms
37 followers · 40 posts · Server epicure.social

What feeds your soul? For me, it’s making delicious wholesome food that I love! And, I LOVE this Wholesome Tofu Pad Thai. It completely satisfies my craving for take-out food but in a much healthier way.

Recipe: plantnoms.com/main-dishes/whol

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
36 followers · 37 posts · Server epicure.social

This Plant-Based Roasted Broccoli Cheddar Soup is perfect for a cozy night in. It’s amazingly cheesy tasting, satisfying, and comforting. And it’s oil-free and gluten-free!

Recipe: plantnoms.com/soup/plant-based

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
36 followers · 36 posts · Server epicure.social

Easy? ✔️Quick? ✔️ Plant-based? ✔️ Oil-free? ✔️Gluten-free? ✔️ This Tofu Stir Fry with Chili Lime Peanut sauce recipe has just a few ingredients and can be made in about 30 minutes!

Recipe: plantnoms.com/main-dishes/tofu

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
33 followers · 35 posts · Server epicure.social

Want a healthy and delicious plant-based taco salad recipe? Here's one! This fajita taco salad has marinated soy curl fajitas and a plant-based nut-free, oil-free, low calorie, and low sodium Jalapeño Lime Ranch Dressing.

Recipe: plantnoms.com/soy-curl-fajita-

#wfpb #wholefoodplantbased #plantbased #vegan #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
31 followers · 34 posts · Server epicure.social

Do you regularly crave Mac and Cheese like I do? Try this plant-based, gluten-free, and oil-free Mac and Cheese. It is so amazingly cheesy tasting!

Get the recipe: plantnoms.com/plant-based-mac-

#wfpb #wholefoodplantbased #plantbased #plantbasedfood #vegan #veganfood #glutenfree #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
28 followers · 28 posts · Server epicure.social

Happy National Pancake Day! Have you had your pancakes yet? If not, make these Chocolate Peanut Butter Banana Pancakes for a healthy but decadent dessert! These pancakes are plant-based, gluten-free, and oil-free!

Recipe: plantnoms.com/chocolate-peanut

#wfpb #wholefoodplantbased #plantbased #vegan #nationalpancakeday #plantnoms

Last updated 1 year ago

Plant Noms · @plantnoms
28 followers · 27 posts · Server epicure.social

Try this whole food plant-based Greek Salad! It's so flavorful, with a marinated tofu "feta" and a Creamy Greek Dressing that has no added oil!

Recipe: plantnoms.com/plant-based-gree

#wholefoodplantbased #wfpb #plantbased #plantbasedfood #vegan #veganfood

Last updated 1 year ago

Plant Noms · @plantnoms
24 followers · 26 posts · Server epicure.social

Here's an easy plant-based chili recipe using dried beans in an Instant Pot. No soaking required! Just wash and rinse your beans, add them to an Instant Pot with veggies, seasonings, tomatoes, and broth. Cook on Manual High for about 50 minutes and you're done!

Recipe: plantnoms.com/three-bean-chili

#wfpb #wholefoodplantbased #plantbased #plantbasedfood #vegan #veganfood

Last updated 1 year ago

Plant Noms · @plantnoms
23 followers · 25 posts · Server epicure.social

Who doesn't love a good pasta dish? This Pasta Tofu Bolognese is delicious and uses super firm tofu as the protein which gives it great texture and absorbs the flavors of the sauce.

Recipe: plantnoms.com/pasta-tofu-bolog

#wholefoodplantbased #wfpb #plantbased #plantbasedfood #vegan #veganfood #hearthealthy

Last updated 1 year ago

Plant Noms · @plantnoms
23 followers · 24 posts · Server epicure.social

I love this granola because it has a subtle sweetness and has lots of seeds to provide protein and fiber! Yum yum! It's so good I eat it as a snack.

Recipe: plantnoms.com/splendid-seed-gr

#wholefoodplantbased #wfpb #vegan #veganfood #plantbased #plantbasedfood #breakfast

Last updated 1 year ago

Plant Noms · @plantnoms
19 followers · 22 posts · Server epicure.social

Ever heard of dolmas (stuffed grape leaves)? They're a delicious Mediterranean and Middle Eastern appetizer or side dish. This recipe is plant-based and doesn't use oil, making it the perfect whole food plant-based snack! They are great to serve as a finger food at a Super Bowl party!

Recipe: plantnoms.com/plant-based-dolm

#wholefoodplantbased #wfpb #vegan #veganfood #plantbased #plantbasedfood #healthysnack

Last updated 2 years ago