Considering I couldn’t walk without pain for the past 2 days it was AMAZING to get out and do 5x400m in “the big pool”.

Interestingly it was tricky to maintain a straight line without kicking

Glad I had the most appropriate t-shirt with me. Gorgeous evening
#swimming #whyweswim

Look where I swam today (with an octopus!) #WhyWeSwim #Coogee

“Fisherman rescues couple barely able to tread water after three days at sea” #WhyWeSwim - an incredible length of time to be treading water at sea, great survival and rescue.

https://www.abc.net.au/news/2023-01-11/fisher-finds-pair-lost-at-sea-for-three-days-off-capricorn-coast/101843432n

listening to #WhyWeSwim as I walk between a wave of beaches in #Newcastle - first one Nobby’s beach - on the North end is Nobbys lighthouse - foreground is a ‘rescue buggy’