This week with the later schedule has started to suck - feeling totally overwhelmed and behind now. But I'm keeping up with breathing practice and morning workouts at least
#40something #wimhofmethod #wimhof
Got the old breathwork done ✅
Taking a break from everything for awhile - but I'm still keeping my breathing practice. No apps, no, feeds, updates, streams - just me on my own
Talk to you soon
#socialmediabreak #wimhofmethod #wimhof
Have the next couple days off, so did a 40 breath session today... wooo it's been a while...
#wimhof
#wimhofmethod
#breathwork
Have a good Friday Fediverse!!
#Breathwork #wimhofmethod #wimhof
Late afternoon breathe work after workout
Little bit of night breathing since I'm getting stressed about the workday tomorrow.
Have a good night all
And we're back to the grind this morning... But first:
Breath work done ✅
Cold shower done ✅
Breakfast done ✅
(Not looking forward to the pile of work ahead of me today... but short week)
Back on the breathing today - this week has been brutal tbh
Not sure if I'll stream the workout later instead of gaming, but we'll see
Breath work this morning
Still doing the ole' breath work...
And cold shower/ exposure although the water has warmed up a lot
#Breathwork #wimhofmethod #wimhof
"The goal is to become healthy, strong and happy. The rest is bullshit." - #WimHof
I just love this man. 😆 Currently I revisiting his method, which is breathing technique and #coldshower.
I used to do this method for weeks or a couple of month maybe. Nowadays I feel that I need a drastic way, which can bring me back to the present moment and good for my health.
I keep to myself the detailed reasons, but after I write about this new #challenge in public, I feel, there is no way back.
#challenge #coldshower #wimhof