Deadlinux 🐧💀 · @deadlinux
74 followers · 2421 posts · Server mstdn.social
This week with the later schedule has started to suck - feeling totally overwhelmed and behind now. But I'm keeping up with breathing practice and morning workouts at least
#40something #wimhofmethod #wimhof
Deadlinux 🐧💀 · @deadlinux
73 followers · 2357 posts · Server mstdn.social
Got the old breathwork done ✅
Deadlinux · @deadlinux
73 followers · 2338 posts · Server mstdn.social
Taking a break from everything for awhile - but I'm still keeping my breathing practice. No apps, no, feeds, updates, streams - just me on my own
Talk to you soon
#socialmediabreak #wimhofmethod #wimhof
Deadlinux · @deadlinux
73 followers · 2329 posts · Server mstdn.social
Have the next couple days off, so did a 40 breath session today... wooo it's been a while...
#wimhof
#wimhofmethod
#breathwork
Have a good Friday Fediverse!!
#Breathwork #wimhofmethod #wimhof
Deadlinux · @deadlinux
73 followers · 2328 posts · Server mstdn.social
Deadlinux · @deadlinux
73 followers · 2327 posts · Server mstdn.social
Late afternoon breathe work after workout
Deadlinux · @deadlinux
73 followers · 2324 posts · Server mstdn.social
Little bit of night breathing since I'm getting stressed about the workday tomorrow.
Have a good night all
Deadlinux · @deadlinux
73 followers · 2324 posts · Server mstdn.social
And we're back to the grind this morning... But first:
Breath work done ✅
Cold shower done ✅
Breakfast done ✅
(Not looking forward to the pile of work ahead of me today... but short week)
Deadlinux · @deadlinux
72 followers · 2317 posts · Server mstdn.social
Deadlinux · @deadlinux
71 followers · 2309 posts · Server mstdn.social
Back on the breathing today - this week has been brutal tbh
Not sure if I'll stream the workout later instead of gaming, but we'll see
Deadlinux · @deadlinux
71 followers · 2308 posts · Server mstdn.social
Deadlinux · @deadlinux
71 followers · 2295 posts · Server mstdn.social
Deadlinux · @deadlinux
71 followers · 2286 posts · Server mstdn.social
Deadlinux · @deadlinux
71 followers · 2265 posts · Server mstdn.social
Deadlinux · @deadlinux
67 followers · 2252 posts · Server mstdn.social
Deadlinux · @deadlinux
67 followers · 2252 posts · Server mstdn.social
Deadlinux · @deadlinux
67 followers · 2252 posts · Server mstdn.social
Breath work this morning
Deadlinux · @deadlinux
67 followers · 2252 posts · Server mstdn.social
Deadlinux · @deadlinux
67 followers · 2252 posts · Server mstdn.social
Still doing the ole' breath work...
And cold shower/ exposure although the water has warmed up a lot
#Breathwork #wimhofmethod #wimhof
Ginko · @ginko
45 followers · 37 posts · Server mastodon.art"The goal is to become healthy, strong and happy. The rest is bullshit." - #WimHof
I just love this man. 😆 Currently I revisiting his method, which is breathing technique and #coldshower.
I used to do this method for weeks or a couple of month maybe. Nowadays I feel that I need a drastic way, which can bring me back to the present moment and good for my health.
I keep to myself the detailed reasons, but after I write about this new #challenge in public, I feel, there is no way back.
#challenge #coldshower #wimhof