7-Uhr-Morgenlauf heute fast wie gestern, nur weniger orange. Müdigkeit hat mich aus dem Tritt gebracht, und seltsamerweise werde ich zum Ende der Woche schneller, was mich dann komplett darniederlegt.
Getroffen: zwei Fahrräder und ein lautes Uff, gefolgt von einem Monsterworkout für noch mehr Uff. Durch für diese Woche, im sehr doppelten Sinn.
#laufrudel #runeverydamnday #runnersofmastodon #running #rundone #winterrun #runalltheruns
#runalltheruns #winterrun #rundone #running #runnersofmastodon #runeverydamnday #laufrudel
Wow, I did not expect to like running a #10K at all...but I did. I really enjoyed the run across the very center of London. #winterrun
Race details on Strava: https://strava.com/activities/8508881691/overview
Chip Time: 55:59 (which I think is not bad for a first timer)
Had a lovely pootle around London town this morning. It was the #CRUK 10k #winterrun Helped by my marathon training, I got round in a quicker time than I thought I would do.
First run of 2023
#runningtrail #biketrail #traintracks #oaktree #sunshine #winterrun #running
#runningtrail #biketrail #traintracks #Oaktree #sunshine #winterrun #running
Un streak n. 13:
➡️ 10' warm-up walk
➡️ 20' run
➡️ 3' recovery walk
➡️ 20' run
➡️ 5' cool-down walk
Things are starting to get serious 🏃♀️. My next session will be the last within this program and I will run for 30' straight. After that it's another 6 weeks to get to 45' of running non-stop. I'm thinking to sign-up for 10k this year, but my pace is not yet fast. Still wondering if I should or not.
#runnersofmastodon #beginnerrunner #running #morningrun #winterrun
#runnersofmastodon #beginnerrunner #running #morningrun #winterrun
Blue heron stands still
Cold water running by him
He’s winter fishing.
While I wasn't well I really missed my runs, now the fun part begins, lace up and start again🥳 😎🤩💪👍 #Running #winterrun #recovery
While I wasn't well I really missed my runs, now the fun part begins again, lace up and start again🥳 😎🤩💪👍 #Running #winterrun #recovery
This morning perfect running weather at -2 degrees and light snowfall. Windless, absolutely quiet except for the soft crunching of the snow under the soles. Can a Sunday morning start better? 🏃♂️🥶☃️
#MorningRun #Running #Snow #WinterLandscape #WinterRun #Forest
#forest #winterrun #winterlandscape #snow #running #morningrun
Course en mode cold wave #healthfit #run #winterrun #runanalyze
#runanalyze #winterrun #run #healthfit