Avoid getting lost in the woods during winter by learning how to #navigate

https://newstarget.com/2022-12-14-survival-what-to-do-lost-woods-winter.html

#bugout #wintersurvival #SHTF

Avoid getting lost in the woods during winter by learning how to #navigate

https://newstarget.com/2022-12-14-survival-what-to-do-lost-woods-winter.html

#bugout #wintersurvival #SHTF

It's a great time for brothy soups. Helpful for staying hydrated when it's cold out. Adding a little miso can add a nice boost of B12.

It's a great time for vitamin C too. Cranberries and oranges are great in holiday treats and there's always a good reason to stop for a mandarin orange break.

Small moments of peace. Taking time to make sure you are warm enough.

Vitamin D. Sun on your face when you can get it.

I'm not a nutritionist, but these are things that help me, and I hope they will help you too.

#mecfs #longCovid #winterSurvival

Follow #ouchThatsTasty for recipes and #foodieTips