Glamour and Banality begin at home, and few modern household objects encapsulate that principle better than the box. We're talking this week about ten television shows that we feel are inspirational for Changeling—though of course, we could've riffled through dozens or hundreds more. Now coming at you commercial-free! 📺

Turn on, tune in, and drop out at: https://changelingthepodcast.com/podcast/episode-57-ten-television-inspirations/

#ChangelingTheDreaming #ctd #WorldOfDarkness #wod #ttrpg

We've been forcefully invited to the court of King Arthur, or at least who we believe to be such. Which works as we need to stop a ritual. Streaming Horizon Lost WoD: Mage at https://www.twitch.tv/ra_zim

#WoD #Mage #ttrpg #rpg #tabletop #furry #twitch #stream #streaming #live

In knapp 4 Stunden geht es endlich wieder mit #ProjektEos weiter. 😊
War jetzt im Sommer leider urlaubsbedingt ziemlich lange Pause...

#WoD
#pnpde

Today's #Workout

Warm up 1: 1km run

Warm up 2: 3 rounds, with partner
- 20 single unders / plank
- 10 inch worms / hang
- 10 cal row

Practice:
- cross over single unders
- wall walks (slowly trusting my hands in these, and managing walking a bit towards the wall)

For time: 10 rounds
- 30 cross over single unders kor just single unders)
- 1 wall walk
- 12/10 cal row
- 1 wall walk

Did it in 23:00, including having to rebraid my hair because my elastic fell off.

It was hard not to notice the person next to me skipping reps (and even one full round) 🙃 they were getting on the rower always at the same time as me, finished when I was at round 9.

#CrossfitForYoga #crossfit #wod #WorkoutOfTheDay #Fitness #GymLife

#WorkoutOfTheDay

Test Muscle-Ups

For time:
* 30 muscle-ups

Due to ongoing shoulder shite I did a lite version on a barbell low on the rack, to avoid putting addiitonal strain on the shoulder.

#wod #crossfit #CrossfitLife #gym #fitness

So My Twitch Chat had their 3rd Session as Ken the Corax... 🍗
https://youtu.be/uJX6G7rhIV4?si=ADs-QholbStzB-gR

Want to help out in playing Ken the Corax? Join The Darkness Collective on https://www.twitch.tv/eve_the_orphan!
Important Note for next session: I will be taking a break next week from running TDC, so the next session will not be until September 19th! Also time/day might be subject to change!

#WorldOfDarkness #wod #werewolftheapocalypse #ttrpg #tabletop #twitch #stream #vod #tts #pngtuber #raven

#WorkoutOfTheDay

"Sneaky Beaky"

EMOM 20'
* 20 Wall Balls (14/20)
* 20 American Kettlebell Swings (16/24)
* 15 kcal row
* rest

due to shoulder modified to
* 20 med ball squats (20lbs)
* 20 russian kettlebell wsings (20kg)
* 15 kcal row
* rest

Then back squats, 5x3 reps, maxed at 65kg, which is a #PR for me.

#wod #endgame #weightlifting #gym #fitness #CrossfitLife #crossfit #strengthTraining

Today's #workout

Warm up: 3 rounds
- 150m run
- 18 plank pass through
- 10 russian KB swings

Mobility
- Pigeon
- Lizard to twisted lizard
- PVC side pass throughs

Practice: clean & jerk

#WeightLifting
-15 mins to build to a heavy clean & jerk (28kg)
then
- 6x every 90" (at about 80% of above weight, ended at 25kg): 1 dead lift + 1 clean + 1 hang clean + 1 jerk (no resetting)

For time: 6 rounds
- cal row
- American KB swings (9kg)
- Wall balls (3kg)
Rep scheme: 15 / 9 / 6 / 15 / 9 / 6

Scaled the rowing as per coach directions to 12 / 8 / 6 and ended in 11:20

#CrossFit #CrossfitForYoga #StrengthTraining #Fitness #GymLife #Wod #WorkoutOfTheDay

We're plunging into the depths with this week's episode, as we page through Blood-Dimmed Tides, a WoD mostly-2e supplement on the supernatural seas. The book's chapter on merfolk is DENSE, covering their society, their history, their magic... we're glad to see them get a fair shake at last. Them fishpeople have secrets, and it's high time we did some dredging. 🧜

Get your snorkel and dive through with us: https://changelingthepodcast.com/podcast/episode-56-blood-dimmed-tides/

#ChangelingTheDreaming #ctd #WorldOfDarkness #wod #ttrpg

Today's #workout

Warmup: 8' AMRAP
- 45" machine (bike/row/ski)
- 4 inchworm to push-up
- 5 burpee broad jump
- 6 hollow-arch-hollow turns

Warm-up 2: 2 rounds empty barbell
- 10 bent over rows
- 10 strict shoulder to overhead
- 10 good morning

PVC practice: power cleans

#WeightLifting Power cleans every 90"
- 3x 3 reps at 75%
- 3x 2 reps at 85%
- 3x 1 rep at 90%

Since I don't know my 1RM I built up to what felt a heavy 3 (28kg) and did 28-31-33,5kg

Death by cardio: For time
- 40/32 cal row
- 30/22 cal bike
- 30/22 cal row
- 20/16 cal bike
- 20/16 cal row
- 10/8 cal bike

Took me 11:21 using an echo bike.

#CrossFit #CrossfitForYoga #WorkoutOfTheDay #Wod #Fitness #StrengthTraining #Cardio #DeathByCardio #GymLife

So My Twitch Chat had their 2nd Session as Ken the Corax... 💪
https://youtu.be/9HcgjmU4NWw

Want to help out in playing Ken the Corax? Join The Darkness Collective on Tuesdays 5PM CST / GMT-5 at https://www.twitch.tv/eve_the_orphan!

#WorldOfDarkness #wod #werewolftheapocalypse #ttrpg #tabletop #twitch #stream #vod #tts #pngtuber #raven

Grade nen Video von Ulisses gesehen wo gesagt wurde das es CFs zu Changeling UND Wraith in der Jubiläumseditionen geben wird.
Bin schon leicht hyped darüber.
Von den anderen #WoD ankündigungen hoffe ich das sie balds möglich kommen werden
#pnpde

#WorkoutOfTheDay

"Cindy"
#AMRAP 20'
* 5 Pull-Ups
* 10 Push-Ups
* 15 Air Squats

13 rounds and 15 reps, doing jumping pull-ups, barbell push ups and air squats.

#wod #CrossfitLife #endgame #crossfit #fitness #gym

@SJohnRoss

"But, as Steve himself was fond of saying, that's why he writes things down. 😅 "

Yep! I need to reference nWoD rules sometimes, and I've developed at least four books that use the system and often wrote the rules myself.

"The game happened because when I arrived at SJ Games, I was horrified to learn that nobody in the office had been gaming in ages."

A brilliant and famous designer visited the WW offices and was horrified that we had 4 D&D games going and only 2 #WoD.

E o meu personagem seguinte de #MagoAAscensão foi Renan. um #Eutanatos. Gay, rockeiro dazantiga, dono de um antiquário... e assassino de aluguel. E o avatar dele era o David Bowie. E ele tinha um ex-namorado nefandi (magos também tem namorado tóxico).

Mais no meu #blog pra falar sobre #RPG:
https://grimoriodoandarilho.blogspot.com/2022/03/porto-alegre-until-paradox-35-renan.html

#Storyteller #WoD #MageTheAscension #Mage #Heroforge #gaymer

To be a Storyteller is easy; to Storytell is hard. We're joined by special guest and veteran gamer Fetch this week for a "Storytelling 201" roundtable, wherein we share some of our thoughts and suggestions about the process for Changeling. If you're run a game or three, but you want some fodder for running thirty or thirty-three more, well—have we got some Opinions for you! 🦸

Tolerate our claptrap at: https://changelingthepodcast.com/podcast/episode-55-advanced-storytelling-techniques/

#ChangelingTheDreaming #ctd #WorldOfDarkness #wod #ttrpg

Esse aqui foi um personagem de #MagoAAscensão que deixou saudade: Dimitri, um #FilhoDoÉter. Adolescente #gay no armário, tímido, gênio, um Bruce Wayne misturado com Caça-Fantasmas. Tinha até um mordomo Albert. E o avatar dele era o Nikola Tesla.

Mais no meu #blog pra falar sobre #RPG:
https://grimoriodoandarilho.blogspot.com/2022/03/porto-alegre-until-paradox-14-dimitri.html

#Storyteller #WoD #MageTheAscension #Mage #Heroforge #SonsOfEther #Etherites #SocietyOfEther #gaymer

#WoD #Vampire tip: if players keep referring to obfuscate as if they had cast an invisibility spell, tell them it's more like a magical high-vis vest.

Today's #Workout

#WarmUp: 8 min AMRAP
- 45" machine
- 10 pass throughs
- 5 burpee high jump
- 5 ring row 3" hold at top

#Mobility
- 10 window wiper
- 10 down dog - lunge - twisted lunge
- 30" frog
- 10 thread the needle in frog

#StrengthTraining : Snatch complex: 4 rounds
- 1 hang snatch + 2 power snatch
- 30" rest
- 1 power snatch + 1 squat snatch
- 30" rest
- 2 squat snatch
- 2' rest

Into: 4 rounds of
- 30 sit ups
- 30 tuck crunches (or V-ups if it's your jam)
- 7 push ups
- 7 ring rows (or pull ups, same)

I am so getting a complex complex and soon will need therapy.

#WorkoutOfTheDay #Wod #CrossFit #CrossfitForYoga #Fitness #WeightLifting #Conditioning #GymLife

#WorkoutOfTheDay

"Tiny Tango"
For time, 6 rounds
* 6 burpees over the bar
* 8 sit-ups
* 16 american kettle bell swings (16/24)

Finished in 12'20", and a #pr on the kettle bell swings at 20kg.

Finished with a set of strict presses, 5 sets of 5. Max 23kg.

#wod #fitness #gym #crossfit #CrossfitLife #endgame #weightlifting